Face It: How What You Eat Affects How You Look: Interview with Paula Simpson

The F.A.B. Five According to Paula Simpson:

1. Take at least five minutes a day for self-care;
2. Drink 2-5 cups of green tea per day;
3. Make and drink a nutritious smoothie every day;
4. Try juicing between meals;
5. Exercise and stay active in nature: reconnect in green spaces rather than grey spaces.

 

Please learn more about yourself by reading about the microbiome and purchase Paula’s book.  It is called 

Good Bacteria for Healthy Skin: Nurturing Your Skin Microbiome with Pre- and Probiotics for Clear and Luminous Skin, and it is available now on amazon.com.

 

For more information on Dr. Shirley visit:

www.elementsandgraces.com

Instagram/Facebook/Twitter: @foreverfabmd

 

Produced by www.oneofoneproductions.com

Recorded, mixed, edited and original music by www.23dbproductions.com

 

 

Podcast Medical Disclaimer

 

The purpose of this podcast is to educate and inform. It is no substitute for

professional care by your doctor or your own qualified healthcare professional.

Never disregard professional medical advice or delay in seeking it because of

something you have read on this podcast or in any linked materials.

Guests who speak on this podcast express their own opinions, experience and

conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular

opinion discussed in this podcast.

The views expressed on this podcast have no relation to those of any academic,

hospital, practice, institution or other entity with which Dr. Shirley Madhere may be

affiliated.