15 Minutes of FAB Product Review: PMD Personal Microdermabrasion Device

If you liked this episode of the Forever FAB podcast, please share it and subscribe to the feed.

For holistic beauty tips or to set up an appointment with me to discuss strategies to come back stronger and more fabulous than ever, go to ElementsandGraces.com and sign up for my newsletter.

And for an online e-consultation on time, anytime and on your time, visit Click-Lift.com for your wellness, plastic surgery, and beauty questions on the go.

For more information on Dr. Shirley visit:

www.elementsandgraces.com

Instagram/Facebook/Twitter: @foreverfabmd

Produced by www.oneofoneproductions.com

Recorded, mixed, edited and original music by www.23dbproductions.com

Podcast Medical Disclaimer

The purpose of this podcast is to educate and inform. It is no substitute for

professional care by your doctor or your own qualified healthcare professional.

Never disregard professional medical advice or delay in seeking it because of

something you have read on this podcast or in any linked materials.

Guests who speak on this podcast express their own opinions, experience and

conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular

opinion discussed in this podcast.

The views expressed on this podcast have no relation to those of any academic,

hospital, practice, institution or other entity with which Dr. Shirley Madhere may be

affiliated.

It’s a Matter Of…Beauty. My Guest Appearance on the “it’s a Matter of…” Podcast!

With a vision of holistic plastic surgery - person before procedure - Doctor Shirley Madhere knows what beauty means in both theory and practice. Beauty is a heady topic that incorporates the physical, emotional, spiritual, psychological, and, in the case of plastic surgery, medical. Anti-Aging as a term is out, and Self-Care as a concept is in. Kelly Kovack talks with Dr. Shirley about how she has become an authority in the field on her own terms, and how the implication of a shift in the consumer mindset opens the borders of the conventional beauty landscape.

For more information on Dr. Shirley visit:

www.elementsandgraces.com

Instagram/Facebook/Twitter: @foreverfabmd

Produced by www.oneofoneproductions.com

Recorded, mixed, edited and original music by www.23dbproductions.com

Podcast Medical Disclaimer

The purpose of this podcast is to educate and inform. It is no substitute for

professional care by your doctor or your own qualified healthcare professional.

Never disregard professional medical advice or delay in seeking it because of

something you have read on this podcast or in any linked materials.

Guests who speak on this podcast express their own opinions, experience and

conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular

opinion discussed in this podcast.

The views expressed on this podcast have no relation to those of any academic,

hospital, practice, institution or other entity with which Dr. Shirley Madhere may be

affiliated.

15 Minutes of FAB Product Review: Indie Lee Sleep Body Oil

A FAB score is based on my personal experience with the product or service and my professional background as a plastic surgeon and holistic wellness expert.

Indie Lee skincare: Grounded in nature. Supported through science. Inspired by life.  FAB Score: 4.5/5.0.

If you liked this episode of the Forever FAB podcast, please share it and subscribe to the feed.

For holistic beauty tips or to set up an appointment with me to discuss strategies to come back stronger and more fabulous than ever, go to ElementsandGraces.com and sign up for my newsletter.

And for an online e-consultation on time, anytime and on your time, visit Click-Lift.com for your wellness, plastic surgery, and beauty questions on the go.

For more information on Dr. Shirley visit:

www.elementsandgraces.com

Instagram/Facebook/Twitter: @foreverfabmd

Produced by www.oneofoneproductions.com

Recorded, mixed, edited and original music by www.23dbproductions.com

Podcast Medical Disclaimer

The purpose of this podcast is to educate and inform. It is no substitute for

professional care by your doctor or your own qualified healthcare professional.

Never disregard professional medical advice or delay in seeking it because of

something you have read on this podcast or in any linked materials.

Guests who speak on this podcast express their own opinions, experience and

conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular

opinion discussed in this podcast.

The views expressed on this podcast have no relation to those of any academic,

hospital, practice, institution or other entity with which Dr. Shirley Madhere may be

affiliated.

What it means to live a truly beautiful life

Become aware.

Acknowledge the truths.

Reflect on your complicity.

Have the difficult conversations.

Support businesses of color.

Invite creators of color into the room and to sit at the table.

Confront the wrongs, and act to make them right—and don’t be afraid to do it.

For more information on Dr. Shirley visit:

www.elementsandgraces.com

Instagram/Facebook/Twitter: @foreverfabmd

Produced by www.oneofoneproductions.com

Recorded, mixed, edited and original music by www.23dbproductions.com

Podcast Medical Disclaimer

The purpose of this podcast is to educate and inform. It is no substitute for

professional care by your doctor or your own qualified healthcare professional.

Never disregard professional medical advice or delay in seeking it because of

something you have read on this podcast or in any linked materials.

Guests who speak on this podcast express their own opinions, experience and

conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular

opinion discussed in this podcast.

The views expressed on this podcast have no relation to those of any academic,

hospital, practice, institution or other entity with which Dr. Shirley Madhere may be

affiliated.

Our topic is: “The Future of Beauty: Shifting Paradigms and Changing Attitudes.” Welcome to my interview with Daniela Ciocan Part 2

The F.A.B. Five:

1. Nourish your brain constantly with new ideas;
2. Take care of yourself;
3. Eat well; what you eat is important;
4. Listen to music; it is therapeutic and can transform you;
5. Expose yourself to different cultures and perspectives.

If you liked this episode of the Forever FAB podcast, please share it and subscribe to the feed.

For holistic beauty tips or to set up an appointment with me to discuss strategies to come back stronger and more fabulous than ever, go to ElementsandGraces.com and sign up for my newsletter.

And for an online e-consultation on time, anytime and on your time, visit Click-Lift.com for your wellness, plastic surgery, and beauty questions on the go.

For more information on Dr. Shirley visit:

www.elementsandgraces.com

Instagram/Facebook/Twitter: @foreverfabmd

Produced by www.oneofoneproductions.com

Recorded, mixed, edited and original music by www.23dbproductions.com

Podcast Medical Disclaimer

The purpose of this podcast is to educate and inform. It is no substitute for

professional care by your doctor or your own qualified healthcare professional.

Never disregard professional medical advice or delay in seeking it because of

something you have read on this podcast or in any linked materials.

Guests who speak on this podcast express their own opinions, experience and

conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular

opinion discussed in this podcast.

The views expressed on this podcast have no relation to those of any academic,

hospital, practice, institution or other entity with which Dr. Shirley Madhere may be

affiliated.

Our topic is: “The Future of Beauty: Shifting Paradigms and Changing Attitudes.” Welcome to my interview with Daniela Ciocan Part 1

The F.A.B. Five:

1. Nourish your brain constantly with new ideas;
2. Take care of yourself;
3. Eat well; what you eat is important;
4. Listen to music; it is therapeutic and can transform you;
5. Expose yourself to different cultures and perspectives.

If you liked this episode of the Forever FAB podcast, please share it and subscribe to the feed.

For holistic beauty tips or to set up an appointment with me to discuss strategies to come back stronger and more fabulous than ever, go to ElementsandGraces.com and sign up for my newsletter.

And for an online e-consultation on time, anytime and on your time, visit Click-Lift.com for your wellness, plastic surgery, and beauty questions on the go.

For more information on Dr. Shirley visit:

www.elementsandgraces.com

Instagram/Facebook/Twitter: @foreverfabmd

Produced by www.oneofoneproductions.com

Recorded, mixed, edited and original music by www.23dbproductions.com

Podcast Medical Disclaimer

The purpose of this podcast is to educate and inform. It is no substitute for

professional care by your doctor or your own qualified healthcare professional.

Never disregard professional medical advice or delay in seeking it because of

something you have read on this podcast or in any linked materials.

Guests who speak on this podcast express their own opinions, experience and

conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular

opinion discussed in this podcast.

The views expressed on this podcast have no relation to those of any academic,

hospital, practice, institution or other entity with which Dr. Shirley Madhere may be

affiliated.

How I Am Coping through ‘The Pause:’ 30 Products, 3 Devices, and Countless Lessons during 30 Days (+) of Self-Quarantine

The F.A.B. Five:

1. Keep your mind and spirit active—create a schedule of what you’d like your day to look like.
   
2. Learn something new every day—no matter how small.
   
3. Move every day—whatever form of exercise keeps you motivated.
   
4. Be mindful of how you nourish your temple.
   
5. Keep a healthy perspective-- by staying connected to loved ones.

If you liked this episode of the Forever FAB podcast, please share it and subscribe to the feed.

For holistic beauty tips or to set up an appointment with me to discuss strategies to come back stronger and more fabulous than ever, go to ElementsandGraces.com and sign up for my newsletter.

And for an online e-consultation on time, anytime and on your time, visit Click-Lift.com for your wellness, plastic surgery, and beauty questions on the go.

For more information on Dr. Shirley visit:

www.elementsandgraces.com

Instagram/Facebook/Twitter: @foreverfabmd

Produced by www.oneofoneproductions.com

Recorded, mixed, edited and original music by www.23dbproductions.com

Podcast Medical Disclaimer

The purpose of this podcast is to educate and inform. It is no substitute for

professional care by your doctor or your own qualified healthcare professional.

Never disregard professional medical advice or delay in seeking it because of

something you have read on this podcast or in any linked materials.

Guests who speak on this podcast express their own opinions, experience and

conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular

opinion discussed in this podcast.

The views expressed on this podcast have no relation to those of any academic,

hospital, practice, institution or other entity with which Dr. Shirley Madhere may be

affiliated.

“Transition, Transformation, and Transcendence: How Transgender Activism May Teach Us to Evolve and Let Go:” interview with Jodie Patterson Part 2

The F.A.B. Five:

1. Untether yourself; detach for 5 minutes a day;
2. Choose stillness;
3. Move your body; exercise;
4. Make love—in all ways;
5. Create something; use your imagination.

To continue this fascinating story, please buy Jodie’s book, The Bold World, available on amazon.com.

For holistic beauty tips or to set up an appointment with me to discuss yourbeauty transformation, go to ElementsandGraces.com.

And for an online e-consultation anytime and on your time, visit Click-Lift.com for your wellness, plastic surgery, and beauty questions on the go.

For more information on Dr. Shirley visit:

www.elementsandgraces.com

Instagram/Facebook/Twitter: @foreverfabmd

Produced by www.oneofoneproductions.com

Recorded, mixed, edited and original music by www.23dbproductions.com

Podcast Medical Disclaimer

The purpose of this podcast is to educate and inform. It is no substitute for

professional care by your doctor or your own qualified healthcare professional.

Never disregard professional medical advice or delay in seeking it because of

something you have read on this podcast or in any linked materials.

Guests who speak on this podcast express their own opinions, experience and

conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular

opinion discussed in this podcast.

The views expressed on this podcast have no relation to those of any academic,

hospital, practice, institution or other entity with which Dr. Shirley Madhere may be

affiliated.

“Transition, Transformation, and Transcendence: How Transgender Activism May Teach Us to Evolve and Let Go:” interview with Jodie Patterson

The F.A.B. Five:

1. Untether yourself; detach for 5 minutes a day;
2. Choose stillness;
3. Move your body; exercise;
4. Make love—in all ways;
5. Create something; use your imagination.

To continue this fascinating story, please buy Jodie’s book, The Bold World, available on amazon.com.

For holistic beauty tips or to set up an appointment with me to discuss your beauty transformation, go to ElementsandGraces.com.

And for an online e-consultation anytime and on your time, visit Click-Lift.com for your wellness, plastic surgery, and beauty questions on the go.

For more information on Dr. Shirley visit:

www.elementsandgraces.com

Instagram/Facebook/Twitter: @foreverfabmd

Produced by www.oneofoneproductions.com

Recorded, mixed, edited and original music by www.23dbproductions.com

Podcast Medical Disclaimer

The purpose of this podcast is to educate and inform. It is no substitute for

professional care by your doctor or your own qualified healthcare professional.

Never disregard professional medical advice or delay in seeking it because of

something you have read on this podcast or in any linked materials.

Guests who speak on this podcast express their own opinions, experience and

conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular

opinion discussed in this podcast.

The views expressed on this podcast have no relation to those of any academic,

hospital, practice, institution or other entity with which Dr. Shirley Madhere may be

affiliated.

Flourishing During Covid-19

For more information on Dr. Shirley visit:

www.elementsandgraces.com

Instagram/Facebook/Twitter: @foreverfabmd

Produced by www.oneofoneproductions.com

Recorded, mixed, edited and original music by www.23dbproductions.com

Podcast Medical Disclaimer

The purpose of this podcast is to educate and inform. It is no substitute for

professional care by your doctor or your own qualified healthcare professional.

Never disregard professional medical advice or delay in seeking it because of

something you have read on this podcast or in any linked materials.

Guests who speak on this podcast express their own opinions, experience and

conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular

opinion discussed in this podcast.

The views expressed on this podcast have no relation to those of any academic,

hospital, practice, institution or other entity with which Dr. Shirley Madhere may be

affiliated.