The FAB Trend Report: 2022

Stay tuned to the Forever FAB Podcast for new episodes in 2022!

Credits:

Video backdrop: Dr. Madhere’s office

Fashion: dress by Elie Saab 

Beauty: Buttah moisturizer

Makeup: n/a

Produced by www.oneofoneproductions.com

Recorded, mixed, edited and original music by www.23dbproductions.com

Podcast Medical Disclaimer

The purpose of this podcast is to educate and inform. It is no substitute for professional care by your doctor or your own qualified healthcare professional.

Never disregard professional medical advice or delay in seeking it because of something you have read on this podcast or in any linked materials.

Guests who speak on this podcast express their own opinions, experience and conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular opinion discussed in this podcast.

The views expressed on this podcast have no relation to those of any academic, hospital, practice, institution or other entity with which Dr. Shirley Madhere may be affiliated.

The annual Year in review episode of the Forever F.A.B. podcast

This week’s podcast episode features the annual Year in Review 2021 of the Forever F.A.B. podcast.  Dr. Madhere summarizes some of the momentous events that have shaped and changed the world this past year.  The Year in Review 2021 is sourced from

https://www.onthisday.com/events/date/2021.

FAB 5 by numerology.com:

1. Work toward something meaningful;
2. Strengthen your existing relationships;
3. Increase your social circle;
4. Seek out stability and operate from a place of grounded-ness;
5. (Dr. Madhere’s own): continue to evolve into the person you are meant to be and grow into the role you were born to play.

Stay tuned to the Forever FAB Podcast for new episodes in 2022!

Credits: 

Video backdrop: Dr. Madhere’s office

Fashion: dress by Elie Saab 

Beauty: Buttah moisturizer

Makeup: n/a

Produced by www.oneofoneproductions.com

Recorded, mixed, edited and original music by www.23dbproductions.com

Podcast Medical Disclaimer

The purpose of this podcast is to educate and inform. It is no substitute for professional care by your doctor or your own qualified healthcare professional.

Never disregard professional medical advice or delay in seeking it because of something you have read on this podcast or in any linked materials.

Guests who speak on this podcast express their own opinions, experience and conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular opinion discussed in this podcast.

The views expressed on this podcast have no relation to those of any academic, hospital, practice, institution or other entity with which Dr. Shirley Madhere may be affiliated.

Interview with Jessica Cruel: “The Beauty of Having a Seat at The Head of The Table” Part 2

This week’s podcast episode features an interview with Jessica Cruel.

In August of 2021, the publisher of a Conde Nast publication, took a bold, new, and significant step.  It announced that the Editor-in-Chief of Allure magazine is a creative and dynamic woman of color.  It appointed Jessica Cruel as editor-in-chief of its 30+ year old beauty bible, Allure.  Jessica began her tenure in September.  As Editor-in-Chief, she multi tasks as a multi-hyphenate.  She leads the development of multi-platform editorial content for print, digital and video platforms, including the Readers' Choice Awards and Best of Beauty Awards franchises. She also consults on brand projects including the Allure Podcast, Allure Beauty Box subscription program, and the Allure Store.

Jessica is a beauty veteran.  Her legacy to become a leader in the industry was established in high school.  As a senior, she created a mini-magazine called ONYX, for Black teens.  Fast forward to the past few years, her trajectory is still looking up.

She has been at Allure magazine since 2019, most recently as its content director and prior to that as its features director.  There, she spearheaded the launch of The Melanin Edit, a new Allure platform exploring all things relating to Black beauty, skin care and wellness.

A long-time beauty editor, previously, she was deputy beauty director at Refinery29 and also worked at Self, PopSugar, and New York magazine.

Jessica is a graduate of the University of North Carolina at Chapel Hill with degrees in multimedia journalism and sociology, and currently resides in New Jersey.

Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery.  This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine.  

Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training.  View her menu of services at ElementsandGraces.com.  Consultations are available in-office, virtually, and online via Click-lift.com.  

Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home.  Reserve at JetSetBeautyRx.com.

As a creative outlet and means to broaden the perspective on the “spectrum of beauty,” 

Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty.  Visit ForeverFABpodcast.com for past and new episodes.  

If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon.  Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley’s Clubhouse by visiting patreon.com/ForeverFAB.

Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, Amazon podcasts, and wherever you listen to your favorite podcasts.  For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com.

The F.A.B. Five according to Jessica Cruel:

1) Journal to check in with yourself.

2) Eat well.

3) Plan for the future.

4) Take time to learn about personal finance.

5) Surround yourself with friends who genuinely pour into you; return the favor.

Follow on IG: @jcruel, @allure, and @Allure_magazine 

YouTube: https://www.youtube.com/user/AllureMagazine#plasticsurgery.

Visit allure.com.

Buy Allure magazine.

*****

As always, if you liked this episode of the Forever FAB podcast, please share it and subscribe to the feed.

Listen to past episodes or check out who’s coming up next on foreverfabpodcast.com.

If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon.  Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to my Clubhouse by visiting patreon.com/ForeverFAB.

If you are the Founder of or represent a beauty brand and want to be featured on an episode of the Forever FAB podcast segment of Fifteen Minutes of FAB, send me some stuff.  Visit ForeverFABpodcast.com and fill out the Contact form.

For general holistic beauty tips or to set up an appointment with me to discuss your personalized options for leveling up your beauty, go to ElementsandGraces.com and sign up for my newsletter.

And for an online e-consultation on time, anytime and on your time, visit Click-Lift.com for your wellness, plastic surgery, and beauty questions on the go.

And… if you don’t want to go anywhere or leave your home, look out for Jet Set Beauty Rx offering mobile aesthetic medical services, such as injectable fillers and multi-vitamin facial treatments.  Jet Set Beauty Rx is coming to your neighborhood soon.   

Credits:

Video backdrop: custom by Anyvoo

Fashion: top by Norma Kamali; eyewear by Prive Revaux 

Beauty: skincare: Purevoc by Wonderskin

Makeup: n/a

Produced by www.oneofoneproductions.com

Recorded, mixed, edited and original music by www.23dbproductions.com

Podcast Medical Disclaimer

The purpose of this podcast is to educate and inform. It is no substitute for professional care by your doctor or your own qualified healthcare professional.

Never disregard professional medical advice or delay in seeking it because of something you have read on this podcast or in any linked materials.

Guests who speak on this podcast express their own opinions, experience and conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular opinion discussed in this podcast.

The views expressed on this podcast have no relation to those of any academic, hospital, practice, institution or other entity with which Dr. Shirley Madhere may be affiliated.

Interview with Jessica Cruel: “The Beauty of Having a Seat at The Head of The Table” Part 1

This week’s podcast episode features an interview with Jessica Cruel.

In August of 2021, the publisher of a Conde Nast publication, took a bold, new, and significant step.  It announced that the Editor-in-Chief of Allure magazine is a creative and dynamic woman of color.  It appointed Jessica Cruel as editor-in-chief of its 30+ year old beauty bible, Allure.  Jessica began her tenure in September.  As Editor-in-Chief, she multi tasks as a multi-hyphenate.  She leads the development of multi-platform editorial content for print, digital and video platforms, including the Readers' Choice Awards and Best of Beauty Awards franchises. She also consults on brand projects including the Allure Podcast, Allure Beauty Box subscription program, and the Allure Store.

Jessica is a beauty veteran.  Her legacy to become a leader in the industry was established in high school.  As a senior, she created a mini-magazine called ONYX, for Black teens.  Fast forward to the past few years, her trajectory is still looking up.

She has been at Allure magazine since 2019, most recently as its content director and prior to that as its features director.  There, she spearheaded the launch of The Melanin Edit, a new Allure platform exploring all things relating to Black beauty, skin care and wellness.

A long-time beauty editor, previously, she was deputy beauty director at Refinery29 and also worked at Self, PopSugar, and New York magazine.

Jessica is a graduate of the University of North Carolina at Chapel Hill with degrees in multimedia journalism and sociology, and currently resides in New Jersey.

Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery.  This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine.  

Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training.  View her menu of services at ElementsandGraces.com.  Consultations are available in-office, virtually, and online via Click-lift.com.  

Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home.  Reserve at JetSetBeautyRx.com.

As a creative outlet and means to broaden the perspective on the “spectrum of beauty,” 

Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty.  Visit ForeverFABpodcast.com for past and new episodes.  

If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon.  Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley’s Clubhouse by visiting patreon.com/ForeverFAB.

Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, Amazon podcasts, and wherever you listen to your favorite podcasts.  For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com.

The F.A.B. Five according to Jessica Cruel:

1) Journal to check in with yourself.

2) Eat well.

3) Plan for the future.

4) Take time to learn about personal finance.

5) Surround yourself with friends who genuinely pour into you; return the favor.

Follow on IG: @jcruel, @allure, and @Allure_magazine 

YouTube: https://www.youtube.com/user/AllureMagazine#plasticsurgery.

Visit allure.com.

Buy Allure magazine.

*****

As always, if you liked this episode of the Forever FAB podcast, please share it and subscribe to the feed.

Listen to past episodes or check out who’s coming up next on foreverfabpodcast.com.

If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon.  Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to my Clubhouse by visiting patreon.com/ForeverFAB.

If you are the Founder of or represent a beauty brand and want to be featured on an episode of the Forever FAB podcast segment of Fifteen Minutes of FAB, send me some stuff.  Visit ForeverFABpodcast.com and fill out the Contact form.

For general holistic beauty tips or to set up an appointment with me to discuss your personalized options for leveling up your beauty, go to ElementsandGraces.com and sign up for my newsletter.

And for an online e-consultation on time, anytime and on your time, visit Click-Lift.com for your wellness, plastic surgery, and beauty questions on the go.

And… if you don’t want to go anywhere or leave your home, look out for Jet Set Beauty Rx offering mobile aesthetic medical services, such as injectable fillers and multi-vitamin facial treatments.  Jet Set Beauty Rx is coming to your neighborhood soon.   

Credits:

Video backdrop: custom by Anyvoo

Fashion: top by Norma Kamali; eyewear by Prive Revaux 

Beauty: skincare: Purevoc by Wonderskin

Makeup: n/a

Produced by www.oneofoneproductions.com

Recorded, mixed, edited and original music by www.23dbproductions.com

Podcast Medical Disclaimer

The purpose of this podcast is to educate and inform. It is no substitute for professional care by your doctor or your own qualified healthcare professional.

Never disregard professional medical advice or delay in seeking it because of something you have read on this podcast or in any linked materials.

Guests who speak on this podcast express their own opinions, experience and conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular opinion discussed in this podcast.

The views expressed on this podcast have no relation to those of any academic, hospital, practice, institution or other entity with which Dr. Shirley Madhere may be affiliated.

“Brains, Beauty, and Brawn: Pro-Aging through Muscle Management:” our interview with Dr. Gabrielle Lyon

This week’s podcast episode features an interview with Dr. Gabrielle Lyon., co-hosted by Amina Altai.

Dr. Lyon is a holistic functional family medicine practitioner who received her doctorate in osteopathic medicine from the Arizona College of Osteopathic Medicine

She earned her undergraduate degree in Human Nutrition from the University of Illinois Urbana-Champaign where she studied vitamin and mineral metabolism, chronic disease prevention and management and the physiological effects of diet composition.

She also completed a research/clinical fellowship in Nutritional Science and Geriatrics at Washington University in St. Louis.

Her philosophy of Muscle-Centric Medicine™ is her ground-breaking concept of eliminating unwanted body fat while building muscle and allowing for continued metabolism boosts and long-term wellness. 

Dr. Lyon also promotes exercise as another way to stimulate muscle protein synthesis. More than just physical activity, adults need muscle-targeting exercises to ensure long-term health and decreased risk of chronic disease.

Her patients include elite military operators such as Navy SEALS, Green Berets, Army Rangers and Canadian Assaulters, as well as everyday heroes and heroines who benefit from her whole-body, whole-person approach, including advanced nutrition interventions, metabolic and genetic testing and personalized behavioral action plans. 

Amina AlTai:

“Your next level of success will not come from DOING more. It will come from being more you.”  Amina is a Holistic Leadership & Mindset Coach and corporate trainer. She is the first social entrepreneur to successfully create a methodology that supports the health of a business and its people at the same time. 

Her journey has been illustrious.

After starting her career in marketing at Cartier, she went on to co-found a marketing agency specifically to support emerging and growth-stage brands. After over 7 years of working on brands ranging from Samsung to Avene, MD SolarSciences and Supersmile as well as helping to launch over 30 start-ups, she went on to lead marketing efforts for Spafinder Wellness—the largest media and marketing company in the wellness space. She later took a post at Bliss as head brand integration officer—overseeing the product, spa and E-commerce businesses.

Pretty major.

Then, as you’ve heard her describe on her previous Forever FAB podcast interview, she hit a proverbial wall.

That wall, that block was perhaps a blessing in disguise, a message, and maybe even a motivating impetus to help her fulfill her higher purpose-- that of helping to heal herself and the world.  It’s one of the many reasons why I connected with Amina; we both share the desire to make the world a more beautiful place.

Recommendations/The F.A.B. Five according to Dr. Gabrielle Lyon:

1. Have integrity;
2. Treat people as you wish to be treated;
3. Be truthful;
4. Build an amazing community;
5. Invest in your family.

To work with Dr. Lyon on optimizing your holistic health and metabolism, controlling blood sugar, and mitigating disease, visit drgabriellelyon.com.

For a holistic mindset reset about your potential for greatness, work with Amina and learn how she may help you reboot, reset, and regain your mojo at AminaAltai.com.

You may also follow these FAB women on IG: @aminaaltai and @drgabriellelyon. 

This episode of the ForeverFAB podcast was brought to you by Amina AlTai Coaching.  

Amina is a leadership and mindset coach to high-achieving women who are ready to take their work and lives to the next level.  As a coach to notable female leaders and impact-driven celebrities, Amina works deep and fast to connect you to where you want to go. She's been called the "fairy godmother of careers" and has been featured in Goop, NBC, and more and is an expert in residence for Entrepreneur.   

If you're ready to feel free, to release perfectionism, abolish that pesky imposter syndrome and connect to your higher purpose, schedule a “clarity call” with Amina.  As a FAB member of the Forever FAB community on Patreon, when you use the code ForeverFAB, that “clarity call” consultation is free to you (normally a $150 value proposition).  To take advantage of this opportunity to level up your FAB, email Hailey@aminaaltai.com to schedule your session.  

If you enjoyed listening to this premium content for the Forever F.A.B. podcast on Patreon, get more audio and visuals by leveling up your membership on Patreon.  Choose the Platinum or Diamond tier for even more premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to my Clubhouse.  You know what to do: visit patreon.com/ForeverFAB.

Credits:

Fashion: top: Norma Kamali; blue-blocking glasses: Prive Revaux 

Skincare/Makeup: Purevoc by Wonderskin

Produced by www.oneofoneproductions.com

Recorded, mixed, edited and original music by www.23dbproductions.com

Podcast Medical Disclaimer

The purpose of this podcast is to educate and inform. It is no substitute for professional care by your doctor or your own qualified healthcare professional.

Never disregard professional medical advice or delay in seeking it because of something you have read on this podcast or in any linked materials.

Guests who speak on this podcast express their own opinions, experience and conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular opinion discussed in this podcast.

The views expressed on this podcast have no relation to those of any academic, hospital, practice, institution or other entity with which Dr. Shirley Madhere may be affiliated.

Interview with Toni Breidinger: “Winning at Firsts” Part 2

This week’s podcast episode features an interview with race car driver, Toni Breidinger.

Toni Breidinger is a professional stock car racing driver. Breidinger who grew up in California at the age of nine, went on an unassuming trip to the go-kart track with her father and sister. They had such a good time that before long, the family had purchased karts of their own for the sisters to race.

The rest is truly history. 

She was the all-time winningest female in United States Auto Club (USAC) history with 19 wins. 

Of Lebanese and German descent; there has never before been a female Arab-American NASCAR driver, and so she is the first to claim that honor and, hopefully, begin that legacy.

Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery.  This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine.  

Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training.  View her menu of services at ElementsandGraces.com.  Consultations are available in-office, virtually, and online via Click-lift.com.  

Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home.  Reserve at JetSetBeautyRx.com.

As a creative outlet and means to broaden the perspective on the “spectrum of beauty,” 

Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty.  Visit ForeverFABpodcast.com for past and new episodes.  

If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon.  Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley’s Clubhouse by visiting patreon.com/ForeverFAB.

Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, Amazon podcasts, and wherever you listen to your favorite podcasts.  For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com.

The F.A.B. Five according to Toni Breidinger:

1) Get enough good sleep.

2) Hydrate and drink enough water to help you glow.

3) Surround yourself with good people.  Detox from your life the ones who are not good to or for you.

4) Set goals be writing daily—for clarity, grounding, and purpose.

5) Do things that make you happy, and do them for yourself, not others.

If you felt inspired by Toni’s story, support her mission to continue racing to the top, and buy her merch at https://tonibreidinger.com.

*****

As always, if you liked this episode of the Forever FAB podcast, please share it and subscribe to the feed.

Listen to past episodes or check out who’s coming up next on foreverfabpodcast.com.

If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon.  Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to my Clubhouse by visiting patreon.com/ForeverFAB.

If you are the Founder of or represent a beauty brand and want to be featured on an episode of the Forever FAB podcast segment of Fifteen Minutes of FAB, send me some stuff.  Visit ForeverFABpodcast.com and fill out the Contact form.

For general holistic beauty tips or to set up an appointment with me to discuss your personalized options for leveling up your beauty, go to ElementsandGraces.com and sign up for my newsletter.

And for an online e-consultation on time, anytime and on your time, visit Click-Lift.com for your wellness, plastic surgery, and beauty questions on the go.

And… if you don’t want to go anywhere or leave your home, look out for Jet Set Beauty Rx offering mobile aesthetic medical services, such as injectable fillers and multi-vitamin facial treatments.  Jet Set Beauty Rx is coming to your neighborhood soon.  

Credits:

Video backdrop: custom by Anyvoo

Fashion: top by Alice & Olivia; eyewear by Tom Ford 

Beauty: skincare by Wonderskin Purevoc

Makeup: n/a

Produced by www.oneofoneproductions.com

Recorded, mixed, edited and original music by www.23dbproductions.com

Podcast Medical Disclaimer

The purpose of this podcast is to educate and inform. It is no substitute for professional care by your doctor or your own qualified healthcare professional.

Never disregard professional medical advice or delay in seeking it because of something you have read on this podcast or in any linked materials.

Guests who speak on this podcast express their own opinions, experience and conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular opinion discussed in this podcast.

The views expressed on this podcast have no relation to those of any academic, hospital, practice, institution or other entity with which Dr. Shirley Madhere may be affiliated.

Interview with Toni Breidinger: “Winning at Firsts” Part 1

This week’s podcast episode features an interview with race car driver, Toni Breidinger.

Toni Breidinger is a professional stock car racing driver. Breidinger who grew up in California at the age of nine, went on an unassuming trip to the go-kart track with her father and sister. They had such a good time that before long, the family had purchased karts of their own for the sisters to race.

The rest is truly history. 

She was the all-time winningest female in United States Auto Club (USAC) history with 19 wins. 

Of Lebanese and German descent; there has never before been a female Arab-American NASCAR driver, and so she is the first to claim that honor and, hopefully, begin that legacy.

Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery.  This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine.  

Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training.  View her menu of services at ElementsandGraces.com.  Consultations are available in-office, virtually, and online via Click-lift.com.  

Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home.  Reserve at JetSetBeautyRx.com.

As a creative outlet and means to broaden the perspective on the “spectrum of beauty,” 

Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty.  Visit ForeverFABpodcast.com for past and new episodes.  

If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon.  Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley’s Clubhouse by visiting patreon.com/ForeverFAB.

Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, Amazon podcasts, and wherever you listen to your favorite podcasts.  For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com.

The F.A.B. Five according to Toni Breidinger:

1) Get enough good sleep.

2) Hydrate and drink enough water to help you glow.

3) Surround yourself with good people.  Detox from your life the ones who are not good to or for you.

4) Set goals be writing daily—for clarity, grounding, and purpose.

5) Do things that make you happy, and do them for yourself, not others.

If you felt inspired by Toni’s story, support her mission to continue racing to the top, and buy her merch at https://tonibreidinger.com.

*****

As always, if you liked this episode of the Forever FAB podcast, please share it and subscribe to the feed.

Listen to past episodes or check out who’s coming up next on foreverfabpodcast.com.

If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon.  Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to my Clubhouse by visiting patreon.com/ForeverFAB.

If you are the Founder of or represent a beauty brand and want to be featured on an episode of the Forever FAB podcast segment of Fifteen Minutes of FAB, send me some stuff.  Visit ForeverFABpodcast.com and fill out the Contact form.

For general holistic beauty tips or to set up an appointment with me to discuss your personalized options for leveling up your beauty, go to ElementsandGraces.com and sign up for my newsletter.

And for an online e-consultation on time, anytime and on your time, visit Click-Lift.com for your wellness, plastic surgery, and beauty questions on the go.

And… if you don’t want to go anywhere or leave your home, look out for Jet Set Beauty Rx offering mobile aesthetic medical services, such as injectable fillers and multi-vitamin facial treatments.  Jet Set Beauty Rx is coming to your neighborhood soon.  

Credits:

Video backdrop: custom by Anyvoo

Fashion: top by Alice & Olivia; eyewear by Tom Ford 

Beauty: skincare by Wonderskin Purevoc

Makeup: n/a

Produced by www.oneofoneproductions.com

Recorded, mixed, edited and original music by www.23dbproductions.com

Podcast Medical Disclaimer

The purpose of this podcast is to educate and inform. It is no substitute for professional care by your doctor or your own qualified healthcare professional.

Never disregard professional medical advice or delay in seeking it because of something you have read on this podcast or in any linked materials.

Guests who speak on this podcast express their own opinions, experience and conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular opinion discussed in this podcast.

The views expressed on this podcast have no relation to those of any academic, hospital, practice, institution or other entity with which Dr. Shirley Madhere may be affiliated.

Interview with Laura Geller: “Finding Your True Self through Beauty Transformation” Part 2

This week’s podcast episode features an interview with makeup artist, Laura Geller. What’s love got to do with it? Everything!

From an early age, Laura Geller has had a love affair with beauty. Born and raised in New York City, she loved how one of the neighborhood mothers made her up and did her hair for special occasions. It was so transformative, Laura thought she needed she needed to do the same. Her passion led her to become a successful make-up artist. She first made a name for herself in
New York, doing theatrical makeup for Broadway shows. From there, she went on to working on network television, providing makeup for shows on CBS, the CW, HBO, and for "The Today Show.”
She subsequently launched her own makeup studio, Laura Geller Makeup Studio, on the Upper East side of Manhattan in 1993.

Although she found stratospheric success as a makeup artist, at heart, she is a teacher. It was her devotion to making make-up work for real women, every woman, that led her to create her
own beauty brand and launch it on QVC over 20 years ago.

Laura is a board member of the CEW Foundation, the non-profit organization that created the Cancer & Careers program dedicated to empowering and educating people with cancer to
thrive in their workplace.
In 2011, she was also honored by the City of Hope in recognition of her generous support of multiple cancer-focused charities.
In 2012, Crain’s New York Business recognized Laura as one of the Top Entrepreneurs of the Year.

Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery. This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine. Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training. View her menu of services at ElementsandGraces.com. Consultations are available in-office, virtually, and online via Click-lift.com.
Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile
medical aesthetics unit delivering beauty in the privacy of your own home. Reserve at JetSetBeautyRx.com.

As a creative outlet and means to broaden the perspective on the “spectrum of beauty,” Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty. Visit ForeverFABpodcast.com for past and new episodes. 

If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon. Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley’s Clubhouse by visiting patreon.com/ForeverFAB. 

Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, Amazon podcasts, and wherever you listen to your favorite podcasts. For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic
surgery, visit ForeverFABpodcast.com.

The F.A.B. Five according to Laura Geller:

1. Be: caring, compassionate and a good listener;
2. Don’t assume that anyone has it easier than you.
3. Stay in your lane; don’t compare yourself to others.
4. Take time for yourself.
5. Surround yourself with your tribe.
6. Bonus: Find your passion and try to nurture it.
7. Bonus: Give back.

Shop beauty products at laurageller.com.

Follow Laura on social media: @laurajgeller, @lauragellerbeauty.  

*****

As always, if you liked this episode of the Forever FAB podcast, please share it and subscribe to the feed.

Listen to past episodes or check out who’s coming up next on foreverfabpodcast.com.

If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon.  Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to my Clubhouse by visiting patreon.com/ForeverFAB.

If you are the Founder of or represent a beauty brand and want to be featured on an episode of the Forever FAB podcast segment of Fifteen Minutes of FAB, send me some stuff.  Visit ForeverFABpodcast.com and fill out the Contact form.

For general holistic beauty tips or to set up an appointment with me to discuss your personalized options for leveling up your beauty, go to ElementsandGraces.com and sign up for my newsletter.

And for an online e-consultation on time, anytime and on your time, visit Click-Lift.com for your wellness, plastic surgery, and beauty questions on the go.

And… if you don’t want to go anywhere or leave your home, look out for Jet Set Beauty Rx offering mobile aesthetic medical services, such as injectable fillers and multi-vitamin facial treatments.  Jet Set Beauty Rx is coming to your neighborhood soon.   

Produced by www.oneofoneproductions.com

Recorded, mixed, edited and original music by www.23dbproductions.com

Podcast Medical Disclaimer

The purpose of this podcast is to educate and inform. It is no substitute for professional care by your doctor or your own qualified healthcare professional.

Never disregard professional medical advice or delay in seeking it because of something you have read on this podcast or in any linked materials.

Guests who speak on this podcast express their own opinions, experience and conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular opinion discussed in this podcast.

The views expressed on this podcast have no relation to those of any academic, hospital, practice, institution or other entity with which Dr. Shirley Madhere may be affiliated.

Interview with Laura Geller: “Finding Your True Self through Beauty Transformation” Part 1

This week’s podcast episode features an interview with makeup artist, Laura Geller. What’s love got to do with it? Everything!

From an early age, Laura Geller has had a love affair with beauty. Born and raised in New York City, she loved how one of the neighborhood mothers made her up and did her hair for special occasions. It was so transformative, Laura thought she needed she needed to do the same. Her passion led her to become a successful make-up artist. She first made a name for herself in
New York, doing theatrical makeup for Broadway shows. From there, she went on to working on network television, providing makeup for shows on CBS, the CW, HBO, and for "The Today Show.”
She subsequently launched her own makeup studio, Laura Geller Makeup Studio, on the Upper East side of Manhattan in 1993.

Although she found stratospheric success as a makeup artist, at heart, she is a teacher. It was her devotion to making make-up work for real women, every woman, that led her to create her
own beauty brand and launch it on QVC over 20 years ago.

Laura is a board member of the CEW Foundation, the non-profit organization that created the Cancer & Careers program dedicated to empowering and educating people with cancer to
thrive in their workplace.
In 2011, she was also honored by the City of Hope in recognition of her generous support of multiple cancer-focused charities.
In 2012, Crain’s New York Business recognized Laura as one of the Top Entrepreneurs of the Year.

Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery. This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine. Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training. View her menu of services at ElementsandGraces.com. Consultations are available in-office, virtually, and online via Click-lift.com.
Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile
medical aesthetics unit delivering beauty in the privacy of your own home. Reserve at JetSetBeautyRx.com.

As a creative outlet and means to broaden the perspective on the “spectrum of beauty,” Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty. Visit ForeverFABpodcast.com for past and new episodes. 

If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon. Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley’s Clubhouse by visiting patreon.com/ForeverFAB. 

Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, Amazon podcasts, and wherever you listen to your favorite podcasts. For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic
surgery, visit ForeverFABpodcast.com.

The F.A.B. Five according to Laura Geller:

1. Be: caring, compassionate and a good listener;
2. Don’t assume that anyone has it easier than you.
3. Stay in your lane; don’t compare yourself to others.
4. Take time for yourself.
5. Surround yourself with your tribe.
6. Bonus: Find your passion and try to nurture it.
7. Bonus: Give back.

Shop beauty products at laurageller.com.

Follow Laura on social media: @laurajgeller, @lauragellerbeauty.  

*****

As always, if you liked this episode of the Forever FAB podcast, please share it and subscribe to the feed.

Listen to past episodes or check out who’s coming up next on foreverfabpodcast.com.

If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon.  Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to my Clubhouse by visiting patreon.com/ForeverFAB.

If you are the Founder of or represent a beauty brand and want to be featured on an episode of the Forever FAB podcast segment of Fifteen Minutes of FAB, send me some stuff.  Visit ForeverFABpodcast.com and fill out the Contact form.

For general holistic beauty tips or to set up an appointment with me to discuss your personalized options for leveling up your beauty, go to ElementsandGraces.com and sign up for my newsletter.

And for an online e-consultation on time, anytime and on your time, visit Click-Lift.com for your wellness, plastic surgery, and beauty questions on the go.

And… if you don’t want to go anywhere or leave your home, look out for Jet Set Beauty Rx offering mobile aesthetic medical services, such as injectable fillers and multi-vitamin facial treatments.  Jet Set Beauty Rx is coming to your neighborhood soon.   

Produced by www.oneofoneproductions.com

Recorded, mixed, edited and original music by www.23dbproductions.com

Podcast Medical Disclaimer

The purpose of this podcast is to educate and inform. It is no substitute for professional care by your doctor or your own qualified healthcare professional.

Never disregard professional medical advice or delay in seeking it because of something you have read on this podcast or in any linked materials.

Guests who speak on this podcast express their own opinions, experience and conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular opinion discussed in this podcast.

The views expressed on this podcast have no relation to those of any academic, hospital, practice, institution or other entity with which Dr. Shirley Madhere may be affiliated.

Interview with Kortney Olson: “Fit Body, Sound Mind: Crushing the Stereotypes around GRRRL Power” Part 2

Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery.  This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine.  

Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training.  View her menu of services at ElementsandGraces.com.  Consultations are available in-office, virtually, and online via Click-lift.com.  

Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home.  Reserve at JetSetBeautyRx.com.

As a creative outlet and means to broaden the perspective on the “spectrum of beauty,” 

Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty.  Visit ForeverFABpodcast.com for past and new episodes.  

If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon.  Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley’s Clubhouse by visiting patreon.com/ForeverFAB.

This week’s podcast episode features an interview with Kortney Olsen.

Kortney Olson is an American-Australian bodybuilder, personal trainer, and athlete. In June 2021, she broke the Guinness World Records for the fastest time to crush three watermelons between the thighs.

Olson made her competitive bodybuilding debut in November 2011.

She later migrated to Australia and became Australia's first ever female arm wrestling champion in 2012.

She is also the founder of Kamp Konfidence, a camp which empowers, encourages, and improves young girls and women's well-being.

Olson is the founder and CEO of women's clothing company and female empowerment movement, GRRRL Clothing, which has some of the most eclectic and super-cool leggings I’ve ever seen.

In January 2021, Olson published her memoir, titled Crushing It: How I Crushed Diet Culture, Addiction, & the Patriarchy.

Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, and wherever you listen to your favorite podcasts.  For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com.

The F.A.B. Five according to Kortney Olson:

1. Get into service as a way out of self-pity;
2. Do the work.  Take responsibility for your higher education (toward your highest self);
3. Level-up your circle.  Are you the sum of the top five people you hang out with?
4. Learn effective communication, especially when establishing and enforcing boundaries;
5. Repetition is the mother of all expertise.  This is the one way to build confidence.

Are you ready to change the world?  Do so in FABulous leggings purchased on grrrl.com.

Purchase Kortney’s book, Crushing It: How I Crushed Diet Culture, Addiction, & the Patriarchy.

Get in on the movement by following on IG: @grrrl_clothing and follow Kortney on IG: @kortney_olsen.

*****

As always, if you liked this episode of the Forever FAB podcast, please share it and subscribe to the feed.

Listen to past episodes or check out who’s coming up next on foreverfabpodcast.com.

If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon.  Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to my Clubhouse by visiting patreon.com/ForeverFAB.

If you are the Founder of or represent a beauty brand and want to be featured on an episode of the Forever FAB podcast segment of Fifteen Minutes of FAB, send me some stuff.  Visit ForeverFABpodcast.com and fill out the Contact form.

For general holistic beauty tips or to set up an appointment with me to discuss your personalized options for leveling up your beauty, go to ElementsandGraces.com and sign up for my newsletter.

And for an online e-consultation on time, anytime and on your time, visit Click-Lift.com for your wellness, plastic surgery, and beauty questions on the go.

And… if you don’t want to go anywhere or leave your home, look out for Jet Set Beauty Rx offering mobile aesthetic medical services, such as injectable fillers and multi-vitamin facial treatments.  Jet Set Beauty Rx is coming to your neighborhood soon.  

Credits:

Video backdrop: custom by Anyvoo

Fashion: top by Altuzzara; eyewear by Tom Ford

Makeup: n/a

Produced by www.oneofoneproductions.com

Recorded, mixed, edited and original music by www.23dbproductions.com

Podcast Medical Disclaimer

The purpose of this podcast is to educate and inform. It is no substitute for

professional care by your doctor or your own qualified healthcare professional.

Never disregard professional medical advice or delay in seeking it because of

something you have read on this podcast or in any linked materials.

Guests who speak on this podcast express their own opinions, experience and

conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular

opinion discussed in this podcast.

The views expressed on this podcast have no relation to those of any academic,

hospital, practice, institution or other entity with which Dr. Shirley Madhere may be

affiliated.