19.9K
Downloads
252
Episodes
Join NYC Plastic Surgeon Dr. Shirley Madhere as she walks us through all things Fashion, the Art of Living Well and Beauty! The Forever F.A.B. MD!
Episodes
3 days ago
3 days ago
Hello everyone; it’s Dr. Shirley! Welcome to Fifteen Minutes of F.A.B., a segment of the
Forever F.A.B. podcast, where I review products, services, experiences, and frankly, whatever-- in 15 minutes or less. If the full-length podcast is a couture dress, then FFAB is a button-down Henley paired with leather leggings. If you don’t have time to tune in to my full-length podcast, check out Fifteen Minutes of F.A.B.
Some have considered it truth in beauty, plastic surgery secrets, or as a nerdy or academic take on wellness and beauty… with a dash of fashion.
Consider it what you may, my aim is to engage you as a credible and authoritative voice in most, if not all, aspects of beauty and wellness, with a dash of fashion—including products, wellness services, technologies, new scientific research, and innovations in plastic surgery. As the founder of Holistic Plastic Surgery, my approach to beauty is through a lens of wellness, that is grounded in science, backed by medical study and research, strengthened by clinical experience, and bolstered by surgical training with the use of principles and techniques of plastic surgery. And, there’s my love of fashion, of course! I feel uniquely qualified to talk with you about beauty, wellness, aesthetics, and plastic surgery, as well as products and services within those spaces,… not only because of my extensive training and expansive background, but also because I am one of you!
Many of the human issues around aging and being a fierce FAB woman as well as an agent for positive change-- I live these, too.
You are not alone.
Together, we can help the world to become a more beautiful Forever FAB place!
So, that said let’s get started.
[Start the timer (timer sound)!]
In this new year, I’ve decided that it will be one of expansion and discovery. So, I will explore all sorts of topics—near and possibly farfetched, while still focusing on the topics that make the
Forever FAB podcast… well, FABulous, namely fashion, the art of living well, and beauty.
As part of my philosophy of holistic plastic surgery, where I believe that beauty emanates from within, wellness plays an integral role in my practice. This goes for many aspects of life that help you to live in grace and beauty, including nutrition, exercise, products, technologies, mind-body, spirit, and science.
Main Points:
The average life expectancy to date for men and women in the US is 77.28 years.
Many factors affect how long you live. These include, but are not limited to:
Age
Genetics
Epigenetics
Lifestyle
Gender
Access to health care
Diet
Access to clean food
Access to clean water
Exercise
Environment: crime?
Education
Social support
Socioeconomic status
And more
It can be said that if you do all the right things from the list I mentioned, you know-- eat well, get enough sleep, manage stress-- the FAB Five rules of a Beautiful life-- then you may increase
your lifespan.
But, this is not guaranteed.
There are also factors that have been shown to reduce or shorten your life.
These include, but are not limited to:
inadequate sleep
lack of exercise & inactivity
unhealthy diet
lack of social support & loneliness
Unmanaged stress
Smoking
Alcohol abuse
Drug abuse
And so much more.
The first question to ask is: do you love your life?
Then ask yourself, do you wish to live longer?
If yes, then do you have a sense of purpose, one that contributes to the greater good?
There is significant interest not only in age management, but also in longevity.
According to the Healthy Longevity Clinic, “The definition of longevity is living a longer and healthier life. It means how long a person is going to live, and how healthy his later life will be.
You can also understand the term longevity as the description of the state when a person lives beyond their average life expectancy.”
(https://www.healthylongevity.clinic/blog/what-is-longevity-
definition#:~:text=The%20definition%20of%20longevity%20is,average%20life%20expectancy
%20(1).)
Research abounds on longevity-- what influences it, how to improve it… Is it even possible for us all to expect to live beyond 100, even to 120?
Scanning the titles of the most current research on longevity, the National Institute on Aging
(NIA) highlights these papers over the past year:
July 20, 2023
Study of fruit flies finds hunger causes brain changes that slow aging
May 03, 2023
Immune system profiles of extremely long-lived people
April 13, 2023
Aging linked to RNA-length imbalance
February 23, 2023
Personality and mortality linked to number of mitochondrial DNA in blood
February 09, 2023
Fetal exposure to Great Depression economic hardship linked to accelerated aging
December 22, 2022
Anti-insulin protein linked to longevity in queen ants
December 08, 2022
Optimism linked to longevity and well-being in two recent studies
October 04, 2022
Adopting healthy habits: What do we know about the science of behavior change?
September 20, 2022
Leisure activities may improve longevity for older adults
The NIA’s most recent paper, entitled Today’s Research on Aging, Issue 34, highlights the
following points:
“Older adults in their 90s who are resilient—who can adapt positively under adverse circumstances—have a much higher likelihood of living to age 100 compared with peers who
have lower levels of resilience.
Compared with the overall U.S. population, the oldest old (ages 95 and older) have more positive attitudes towards life, are more extroverted, and experience less general emotional distress (are
less neurotic).
The link between social connections and health is well established: Older adults who are socially
isolated face a risk of premature death that is on par with the health risks associated with
smoking.
Researchers estimate that between 15 percent and 25 percent of the overall variation in human longevity may be explained by genetic differences in the population.
Men with the genetic variant known as FOXO3 have almost three times the odds of living to nearly 100 years of age than their peers without the genetic variant.
On average, long-lived individuals have fewer chronic diseases, better mental health, and better physical and cognitive function than non-surviving members of their age cohort.
Among long-lived individuals, men tend to be healthier than women, whites healthier than nonwhites, and highly educated people tend to have better cognitive function than their less-educated peers.
Among those ages 65 and older, researchers find that the increase in years spent without disability (disability-free life expectancy) outpaced the increase in disabled life over the past 40 years.”
(https://www.prb.org/resources/longevity-research-unraveling-the-determinants-of-healthy-
aging-and-longer-life-spans/)
It isn’t only about activity, it’s about the collective. And, it isn’t only about your chronological age… it may be related to your telomeres.
As it turns out, while your chronological age is one way to describe your lifespan, studies have shown that your telomeres may be a better predictor of survival and mortality.
Telomeres are the caps that protect the end of chromosomes that are linear, and telomeres are
known to shorten with age. So, the older you become, the shorter your telomeres.
(https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6651551/)
I’ve actually had my telomeres looked at, and they just indicated that I was right where I should
be…
Huh?
What does that mean, exactly?
I don’t know!
The jury is still out on whether telomeres function as a biological marker of age and aging, or whether they, instead, can serve as biomarkers that influence certain conditions to promote
longevity. It’s a very interesting topic, one that I may discuss with experts on a future FFAB podcast.
Another often-cited reference is made to those communities who experience an extended
lifespan. They’re the populations living in what’s called “Blue Zones.”
According to bluezoes.com, “The term “blue zones” was first coined by Dan Buettner, a National Geographic Explorer and journalist, during an exploratory project he led in 2004. After an expedition to Okinawa, Japan in 2000 to investigate the longevity there, he set out to explore other regions of the world with reportedly high longevity.
With the support of National Geographic, Buettner, and his team of scientists and demographers traveled the world in search of communities where people not only lived longer but also enjoyed
a high quality of life in their old age. After analyzing demographic data and interviewing numerous centenarians, they identified five
regions that stood out for their extraordinary longevity and vitality.”
(https://www.bluezones.com/about/history/)
- Those FAB Five are, according to National Geopgraphic:
- Ikaria, Greece
- Okinawa, Japan
- Ogliastra Region, Sardinia
- Loma Linda, California
Nicoya Peninsula, Costa Rica
(https://www.nationalgeographic.com/premium/article/5-blue-zones-where-the-worlds-
healthiest-people-live)
These are the places around the world where the healthiest people live.
What do they all have in common that may contribute to their long and healthy lives?
1. Move every day.
2. Know your sense of purpose.
3. Minimize stress and maximize stress relief. Make stress relief a priority.
4. Eat until you're about 80% full.
5. Eat a largely plant-based diet.
6. Drink alcohol in moderation.
7. Connect with your community.
These are the main reasons why those who live in the Blue Zones live longer and healthier lives.
As a relevant aside, these reasons sound a lot like the FAB Five rules of a Beautiful Life, the five core tenets around which I try my best to live, myself.
They bear repeating:
These are Dr. Shirley’s FAB Five Rules of Beauty… and by extension, these are also the foundations of living a Beautiful Life:
1. Good nutrition is the first rule of beauty, and the second rule being that of
2. Adequate daily hydration.
3. Consistent, restful sleep.
4. Frequent and effective stress management.
5. Mind, body, and soul nourishment and protection: social support, purpose-driven living,
learning something new every day
Back to the Blue Zones.
What if you don’t live in one of them? What do you do?
Brian Johnson doesn’t live in a Blue Zone-- and he seems to have reverse engineered his age.
The American tech entrepreneur made millions when his company acquired Venmo for $26.2 million then sold it to PayPal for $800 million one year later.
He is obsessed with longevity-- and he’s putting his money-- and his body, where his ideals are. Brian Johnson lives in Provo, Utah-- not in a Blue Zone.
In pursuit of life extension, aka longevity, Mr. Johnson follows a strict diet and regimented lifestyle.
He takes at least 61 supplements per day and allegedly eats at more than 70 pounds of vegetables a month. And, many of his bodily functions are monitored almost all the time, every day.
It has been said that his anti-aging routine costs over $2 million per year.
In a July 2023 interview with Fortune magazine online, the 45- year old long-life chaser has
stated that four principles guide him:
1. Don’t die.
2. Don’t kill each other.
3. Don’t destroy the planet.
4. Don’t underestimate aligning with AI.
After these four, nothing else matters for him.
(https://fortune.com/well/2023/07/13/bryan-johnson-life-principles/)
I believe that Beauty matters-- inside and out. Holistically, outwardly towards others in the form of compassion, and inwardly towards ourselves, in the form of forgiveness and self-love. These
are some of the fundamental tenets of optimal living, of a Beautiful Life.
The beauty industry is catching on. And yes, I told you so!
If you think that longevity and beauty are unrelated, think again.
After health and well-being, beauty is now betting on long life. According to The Future Laboratory, “Businesses in the health and beauty sectors are pursuing longevity through rigorous
scientific research, exploring solutions in areas such as skincare, nutrition, IV therapies, wearables, biomarker monitoring and more.”
(https://www.thefuturelaboratory.com/blog/what-does-the-pursuit-of-longevity-mean-for-beauty-
and-wellness-brands)
From product and medication development to lifestyle services as personalized nutrition and
menopausal symptom monitoring, beauty brands are recognizing that consumers not only want
to look good and feel good, but also to optimize their lives… to live a more Beautiful Life, inside
and out -- as I often say.
The Future Lab recommends that “Beauty, health and wellness brands should focus on offering
accessible products and services that are preventative, innovative and restorative.”
(https://www.thefuturelaboratory.com/blog/what-does-the-pursuit-of-longevity-mean-for-beauty-
and-wellness-brands)
That’s the future of Beauty, and it is almost here.
For now, ponder this.
How far are you willing to go to live longer?
How much are you willing to pay to optimize your life?
Let me know in the comments.
This concludes this episode of Fifteen Minutes of FAB on the Forever FAB podcast—
And as always, Stay beautiful and Forever FABulous—inside and out!
Call to Action
If you liked this episode of the Fifteen Minutes of FAB on the Forever FAB podcast, please share it and subscribe to the feed. Did you learn anything new? Review this episode by writing just one word to describe the value you got from listening today, and give this episode a five-star rating.
In case you missed it, listen to past episodes or check out who’s coming up next on foreverfabpodcast.com.
If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon. Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and more by visiting
patreon.com/ForeverFAB.
If you are the Founder of or represent a beauty or wellness brand and want to be featured on an episode of the Forever FAB podcast segment of Fifteen Minutes of FAB, send me some stuff. Visit ForeverFABpodcast.com and fill out the Contact form.
For general holistic beauty tips or to set up an appointment with me to discuss your personalized options for leveling up your beauty, go to ElementsandGraces.com and sign up for my
newsletter. And for an online e-consultation on time, anytime and on your time, visit Click-Lift.com for your wellness, plastic surgery, and beauty questions on the go.
It’s time for the elevated house call. Jet Set Beauty Rx offers beauty on call services near your home or other domicile, delivering beauty in the privacy of a medically-equipped mobile aesthetics unit. Reserve at JetSetBeautyRx.com.
Thank you for sharing the love. Goodbye, Gorgeous.
Tuesday Sep 19, 2023
Tuesday Sep 19, 2023
Hello everyone; it’s Dr. Shirley! Welcome to Fifteen Minutes of F.A.B., a segment of the
Forever F.A.B. podcast, where I review products, services, experiences, and frankly, whatever-- in 15 minutes or less. If the full-length podcast is a couture dress, then FFAB is a button-down Henley paired with leather leggings. If you don’t have time to tune in to my full-length podcast, check out Fifteen Minutes of F.A.B.
Some have considered it truth in beauty, plastic surgery secrets, or as a nerdy or academic take on wellness and beauty… with a dash of fashion.
Consider it what you may, my aim is to engage you as a credible and authoritative voice in most, if not all, aspects of beauty and wellness, with a dash of fashion—including products, wellness services, technologies, new scientific research, and innovations in plastic surgery. As the founder of Holistic Plastic Surgery, my approach to beauty is through a lens of wellness, that is grounded in science, backed by medical study and research, strengthened by clinical experience, and bolstered by surgical training with the use of principles and techniques of plastic surgery. And, there’s my love of fashion, of course! I feel uniquely qualified to talk with you about beauty, wellness, aesthetics, and plastic surgery, as well as products and services within those spaces,… not only because of my extensive training and expansive background, but also because I am one of you!
Many of the human issues around aging and being a fierce FAB woman as well as an agent for positive change-- I live these, too.
You are not alone.
Together, we can help the world to become a more beautiful Forever FAB place!
So, that said let’s get started.
[Start the timer (timer sound)!]
In this new year, I’ve decided that it will be one of expansion and discovery. So, I will explore all sorts of topics—near and possibly farfetched, while still focusing on the topics that make the
Forever FAB podcast… well, FABulous, namely fashion, the art of living well, and beauty.
As part of my philosophy of holistic plastic surgery, where I believe that beauty emanates from within, wellness plays an integral role in my practice. This goes for many aspects of life that help you to live in grace and beauty, including nutrition, exercise, products, technologies, mind-body, spirit, and science.
Main Points:
The average life expectancy to date for men and women in the US is 77.28 years.
Many factors affect how long you live. These include, but are not limited to:
Age
Genetics
Epigenetics
Lifestyle
Gender
Access to health care
Diet
Access to clean food
Access to clean water
Exercise
Environment: crime?
Education
Social support
Socioeconomic status
And more
It can be said that if you do all the right things from the list I mentioned, you know-- eat well, get enough sleep, manage stress-- the FAB Five rules of a Beautiful life-- then you may increase
your lifespan.
But, this is not guaranteed.
There are also factors that have been shown to reduce or shorten your life.
These include, but are not limited to:
inadequate sleep
lack of exercise & inactivity
unhealthy diet
lack of social support & loneliness
Unmanaged stress
Smoking
Alcohol abuse
Drug abuse
And so much more.
The first question to ask is: do you love your life?
Then ask yourself, do you wish to live longer?
If yes, then do you have a sense of purpose, one that contributes to the greater good?
There is significant interest not only in age management, but also in longevity.
According to the Healthy Longevity Clinic, “The definition of longevity is living a longer and healthier life. It means how long a person is going to live, and how healthy his later life will be.
You can also understand the term longevity as the description of the state when a person lives beyond their average life expectancy.”
(https://www.healthylongevity.clinic/blog/what-is-longevity-
definition#:~:text=The%20definition%20of%20longevity%20is,average%20life%20expectancy
%20(1).)
Research abounds on longevity-- what influences it, how to improve it… Is it even possible for us all to expect to live beyond 100, even to 120?
Scanning the titles of the most current research on longevity, the National Institute on Aging
(NIA) highlights these papers over the past year:
July 20, 2023
Study of fruit flies finds hunger causes brain changes that slow aging
May 03, 2023
Immune system profiles of extremely long-lived people
April 13, 2023
Aging linked to RNA-length imbalance
February 23, 2023
Personality and mortality linked to number of mitochondrial DNA in blood
February 09, 2023
Fetal exposure to Great Depression economic hardship linked to accelerated aging
December 22, 2022
Anti-insulin protein linked to longevity in queen ants
December 08, 2022
Optimism linked to longevity and well-being in two recent studies
October 04, 2022
Adopting healthy habits: What do we know about the science of behavior change?
September 20, 2022
Leisure activities may improve longevity for older adults
The NIA’s most recent paper, entitled Today’s Research on Aging, Issue 34, highlights the
following points:
“Older adults in their 90s who are resilient—who can adapt positively under adverse circumstances—have a much higher likelihood of living to age 100 compared with peers who
have lower levels of resilience.
Compared with the overall U.S. population, the oldest old (ages 95 and older) have more positive attitudes towards life, are more extroverted, and experience less general emotional distress (are
less neurotic).
The link between social connections and health is well established: Older adults who are socially
isolated face a risk of premature death that is on par with the health risks associated with
smoking.
Researchers estimate that between 15 percent and 25 percent of the overall variation in human longevity may be explained by genetic differences in the population.
Men with the genetic variant known as FOXO3 have almost three times the odds of living to nearly 100 years of age than their peers without the genetic variant.
On average, long-lived individuals have fewer chronic diseases, better mental health, and better physical and cognitive function than non-surviving members of their age cohort.
Among long-lived individuals, men tend to be healthier than women, whites healthier than nonwhites, and highly educated people tend to have better cognitive function than their less-educated peers.
Among those ages 65 and older, researchers find that the increase in years spent without disability (disability-free life expectancy) outpaced the increase in disabled life over the past 40 years.”
(https://www.prb.org/resources/longevity-research-unraveling-the-determinants-of-healthy-
aging-and-longer-life-spans/)
It isn’t only about activity, it’s about the collective. And, it isn’t only about your chronological age… it may be related to your telomeres.
As it turns out, while your chronological age is one way to describe your lifespan, studies have shown that your telomeres may be a better predictor of survival and mortality.
Telomeres are the caps that protect the end of chromosomes that are linear, and telomeres are
known to shorten with age. So, the older you become, the shorter your telomeres.
(https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6651551/)
I’ve actually had my telomeres looked at, and they just indicated that I was right where I should
be…
Huh?
What does that mean, exactly?
I don’t know!
The jury is still out on whether telomeres function as a biological marker of age and aging, or whether they, instead, can serve as biomarkers that influence certain conditions to promote
longevity. It’s a very interesting topic, one that I may discuss with experts on a future FFAB podcast.
Another often-cited reference is made to those communities who experience an extended
lifespan. They’re the populations living in what’s called “Blue Zones.”
According to bluezoes.com, “The term “blue zones” was first coined by Dan Buettner, a National Geographic Explorer and journalist, during an exploratory project he led in 2004. After an expedition to Okinawa, Japan in 2000 to investigate the longevity there, he set out to explore other regions of the world with reportedly high longevity.
With the support of National Geographic, Buettner, and his team of scientists and demographers traveled the world in search of communities where people not only lived longer but also enjoyed
a high quality of life in their old age. After analyzing demographic data and interviewing numerous centenarians, they identified five
regions that stood out for their extraordinary longevity and vitality.”
(https://www.bluezones.com/about/history/)
- Those FAB Five are, according to National Geopgraphic:
- Ikaria, Greece
- Okinawa, Japan
- Ogliastra Region, Sardinia
- Loma Linda, California
Nicoya Peninsula, Costa Rica
(https://www.nationalgeographic.com/premium/article/5-blue-zones-where-the-worlds-
healthiest-people-live)
These are the places around the world where the healthiest people live.
What do they all have in common that may contribute to their long and healthy lives?
1. Move every day.
2. Know your sense of purpose.
3. Minimize stress and maximize stress relief. Make stress relief a priority.
4. Eat until you're about 80% full.
5. Eat a largely plant-based diet.
6. Drink alcohol in moderation.
7. Connect with your community.
These are the main reasons why those who live in the Blue Zones live longer and healthier lives.
As a relevant aside, these reasons sound a lot like the FAB Five rules of a Beautiful Life, the five core tenets around which I try my best to live, myself.
They bear repeating:
These are Dr. Shirley’s FAB Five Rules of Beauty… and by extension, these are also the foundations of living a Beautiful Life:
1. Good nutrition is the first rule of beauty, and the second rule being that of
2. Adequate daily hydration.
3. Consistent, restful sleep.
4. Frequent and effective stress management.
5. Mind, body, and soul nourishment and protection: social support, purpose-driven living,
learning something new every day
Back to the Blue Zones.
What if you don’t live in one of them? What do you do?
Brian Johnson doesn’t live in a Blue Zone-- and he seems to have reverse engineered his age.
The American tech entrepreneur made millions when his company acquired Venmo for $26.2 million then sold it to PayPal for $800 million one year later.
He is obsessed with longevity-- and he’s putting his money-- and his body, where his ideals are. Brian Johnson lives in Provo, Utah-- not in a Blue Zone.
In pursuit of life extension, aka longevity, Mr. Johnson follows a strict diet and regimented lifestyle.
He takes at least 61 supplements per day and allegedly eats at more than 70 pounds of vegetables a month. And, many of his bodily functions are monitored almost all the time, every day.
It has been said that his anti-aging routine costs over $2 million per year.
In a July 2023 interview with Fortune magazine online, the 45- year old long-life chaser has
stated that four principles guide him:
1. Don’t die.
2. Don’t kill each other.
3. Don’t destroy the planet.
4. Don’t underestimate aligning with AI.
After these four, nothing else matters for him.
(https://fortune.com/well/2023/07/13/bryan-johnson-life-principles/)
I believe that Beauty matters-- inside and out. Holistically, outwardly towards others in the form of compassion, and inwardly towards ourselves, in the form of forgiveness and self-love. These
are some of the fundamental tenets of optimal living, of a Beautiful Life.
The beauty industry is catching on. And yes, I told you so!
If you think that longevity and beauty are unrelated, think again.
After health and well-being, beauty is now betting on long life. According to The Future Laboratory, “Businesses in the health and beauty sectors are pursuing longevity through rigorous
scientific research, exploring solutions in areas such as skincare, nutrition, IV therapies, wearables, biomarker monitoring and more.”
(https://www.thefuturelaboratory.com/blog/what-does-the-pursuit-of-longevity-mean-for-beauty-
and-wellness-brands)
From product and medication development to lifestyle services as personalized nutrition and
menopausal symptom monitoring, beauty brands are recognizing that consumers not only want
to look good and feel good, but also to optimize their lives… to live a more Beautiful Life, inside
and out -- as I often say.
The Future Lab recommends that “Beauty, health and wellness brands should focus on offering
accessible products and services that are preventative, innovative and restorative.”
(https://www.thefuturelaboratory.com/blog/what-does-the-pursuit-of-longevity-mean-for-beauty-
and-wellness-brands)
That’s the future of Beauty, and it is almost here.
For now, ponder this.
How far are you willing to go to live longer?
How much are you willing to pay to optimize your life?
Let me know in the comments.
This concludes this episode of Fifteen Minutes of FAB on the Forever FAB podcast—
And as always, Stay beautiful and Forever FABulous—inside and out!
Call to Action
If you liked this episode of the Fifteen Minutes of FAB on the Forever FAB podcast, please share it and subscribe to the feed. Did you learn anything new? Review this episode by writing just one word to describe the value you got from listening today, and give this episode a five-star rating.
In case you missed it, listen to past episodes or check out who’s coming up next on foreverfabpodcast.com.
If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon. Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and more by visiting
patreon.com/ForeverFAB.
If you are the Founder of or represent a beauty or wellness brand and want to be featured on an episode of the Forever FAB podcast segment of Fifteen Minutes of FAB, send me some stuff. Visit ForeverFABpodcast.com and fill out the Contact form.
For general holistic beauty tips or to set up an appointment with me to discuss your personalized options for leveling up your beauty, go to ElementsandGraces.com and sign up for my
newsletter. And for an online e-consultation on time, anytime and on your time, visit Click-Lift.com for your wellness, plastic surgery, and beauty questions on the go.
It’s time for the elevated house call. Jet Set Beauty Rx offers beauty on call services near your home or other domicile, delivering beauty in the privacy of a medically-equipped mobile aesthetics unit. Reserve at JetSetBeautyRx.com.
Thank you for sharing the love. Goodbye, Gorgeous.
Tuesday Sep 12, 2023
Tuesday Sep 12, 2023
Darice Klein is a certified meditation and yoga instructor, reiki healer and transformational mindset mentor-- and more.
She has provided thousands of people from around the world with the tools necessary to calm the chaos within, guiding them to lead their most joyful lives. She combines time tested solutions with real life experiences to help people transform into the best version of themselves.
Darice is an internationally recognized health and wellness expert, mindfulness mentor, advanced yoga instructor, advanced meditation instructor, and creator of Transform Your Trauma: Overcoming Narcissistic Abuse and Rediscovering Yourself After Divorce on the meditation app, Insight Timer. She has collaborated with the Special Olympics of North Carolina, Lululemon Team Building and Community Events, Insight Timer, Aveda Arts and Sciences Institute, and several local K-12 schools in the Charlotte, NC area.
Darice also holds a BSN and has been practicing nursing for over 20 years with a primary focus in emergency/trauma/triage nursing. She has personally witnessed the transformative power of cultivating a mindfulness practice. It is her intention to share the wisdom of the teachings and experiences with as many individuals as possible.
She joins me via Streamyard on today’s Forever FAB Podcast to discuss healing, clarity, clearing, and triumph over trauma.
Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, and wherever you listen to your favorite podcasts. For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com.
Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery. This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine.
Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training. View her menu of services at ElementsandGraces.com. Consultations are available in-office, virtually, and online via Click-lift.com.
Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home. Reserve at JetSetBeautyRx.com.
As a creative outlet and means to broaden the perspective on the “spectrum of beauty,”
Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty. Visit ForeverFABpodcast.com for past and new episodes.
If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon. Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley’s Clubhouse by visiting patreon.com/ForeverFAB.
Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, Amazon podcasts, and wherever you listen to your favorite podcasts. For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com.
Recommendations/The F.A.B. Five according to Darice Klein:
1. Keep it simple; don’t complicate things.
2. Know yourself; stay rooted in your values.
3. Experience over possessions.
4. Be kind and be of service to others.
5. Forgive yourself and forgive others.
Call to Action:
Do you want to from chaos and stress to clarity and direction?
Visit dariceklein.com / or email darice@dariceklein.com.
Also, follow Darice on Instagram with the handle, @dariceklein.
And download the Insight Timer to listen and learn how to meditate.
*****
As always, if you liked this episode of the Forever FAB podcast, please share it and subscribe to the feed.
Listen to past episodes or check out who’s coming up next on foreverfabpodcast.com.
If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon. Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to my Clubhouse by visiting patreon.com/ForeverFAB.
If you are the Founder of or represent a beauty brand and want to be featured on an episode of the Forever FAB podcast segment of Fifteen Minutes of FAB, send me some stuff. Visit ForeverFABpodcast.com and fill out the Contact form.
For general holistic beauty tips or to set up an appointment with me to discuss your personalized options for leveling up your beauty, go to ElementsandGraces.com and sign up for my newsletter.
And for an online e-consultation on time, anytime and on your time, visit Click-Lift.com for your wellness, plastic surgery, and beauty questions on the go.
And… if you don’t want to go anywhere or leave your home, look out for Jet Set Beauty Rx offering mobile aesthetic medical services, such as injectable fillers and multi-vitamin facial treatments. Jet Set Beauty Rx is coming to your neighborhood soon.
Video backdrop: Anyvoo
Fashion: top by Veronica Beard
Glasses: Blue light blockers by Look Optic
Beauty: skincare by Dr. Shirley Madhere
Tuesday Sep 05, 2023
Tuesday Sep 05, 2023
Darice Klein is a certified meditation and yoga instructor, reiki healer and transformational mindset mentor-- and more.
She has provided thousands of people from around the world with the tools necessary to calm the chaos within, guiding them to lead their most joyful lives. She combines time tested solutions with real life experiences to help people transform into the best version of themselves.
Darice is an internationally recognized health and wellness expert, mindfulness mentor, advanced yoga instructor, advanced meditation instructor, and creator of Transform Your Trauma: Overcoming Narcissistic Abuse and Rediscovering Yourself After Divorce on the meditation app, Insight Timer. She has collaborated with the Special Olympics of North Carolina, Lululemon Team Building and Community Events, Insight Timer, Aveda Arts and Sciences Institute, and several local K-12 schools in the Charlotte, NC area.
Darice also holds a BSN and has been practicing nursing for over 20 years with a primary focus in emergency/trauma/triage nursing. She has personally witnessed the transformative power of cultivating a mindfulness practice. It is her intention to share the wisdom of the teachings and experiences with as many individuals as possible.
She joins me via Streamyard on today’s Forever FAB Podcast to discuss healing, clarity, clearing, and triumph over trauma.
Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, and wherever you listen to your favorite podcasts. For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com.
Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery. This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine.
Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training. View her menu of services at ElementsandGraces.com. Consultations are available in-office, virtually, and online via Click-lift.com.
Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home. Reserve at JetSetBeautyRx.com.
As a creative outlet and means to broaden the perspective on the “spectrum of beauty,”
Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty. Visit ForeverFABpodcast.com for past and new episodes.
If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon. Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley’s Clubhouse by visiting patreon.com/ForeverFAB.
Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, Amazon podcasts, and wherever you listen to your favorite podcasts. For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com.
Recommendations/The F.A.B. Five according to Darice Klein:
1. Keep it simple; don’t complicate things.
2. Know yourself; stay rooted in your values.
3. Experience over possessions.
4. Be kind and be of service to others.
5. Forgive yourself and forgive others.
Call to Action:
Do you want to from chaos and stress to clarity and direction?
Visit dariceklein.com / or email darice@dariceklein.com.
Also, follow Darice on Instagram with the handle, @dariceklein.
And download the Insight Timer to listen and learn how to meditate.
*****
As always, if you liked this episode of the Forever FAB podcast, please share it and subscribe to the feed.
Listen to past episodes or check out who’s coming up next on foreverfabpodcast.com.
If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon. Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to my Clubhouse by visiting patreon.com/ForeverFAB.
If you are the Founder of or represent a beauty brand and want to be featured on an episode of the Forever FAB podcast segment of Fifteen Minutes of FAB, send me some stuff. Visit ForeverFABpodcast.com and fill out the Contact form.
For general holistic beauty tips or to set up an appointment with me to discuss your personalized options for leveling up your beauty, go to ElementsandGraces.com and sign up for my newsletter.
And for an online e-consultation on time, anytime and on your time, visit Click-Lift.com for your wellness, plastic surgery, and beauty questions on the go.
And… if you don’t want to go anywhere or leave your home, look out for Jet Set Beauty Rx offering mobile aesthetic medical services, such as injectable fillers and multi-vitamin facial treatments. Jet Set Beauty Rx is coming to your neighborhood soon.
Video backdrop: Anyvoo
Fashion: top by Veronica Beard
Glasses: Blue light blockers by Look Optic
Beauty: skincare by Dr. Shirley Madhere
Tuesday Aug 29, 2023
Tuesday Aug 29, 2023
What is Barbiecore and what does the Barbie doll symbolize today? Dr. Madhere explores the
origins of the color pink and how an iconic toy has come to embody both precious and powerful
representation for both genders globally.
Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery.
This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates
wellness, integrative nutrition, functional aesthetics, and complementary medicine.
Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and
is grounded in science and backed by ivy league medical study, research, and extensive surgical
training. View her menu of services at ElementsandGraces.com. Consultations are available in-
office, virtually, and online via Click-lift.com.
Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile
medical aesthetics unit delivering beauty in the privacy of your own home. Reserve at
JetSetBeautyRx.com.
As a creative outlet and means to broaden the perspective on the “spectrum of beauty,”
Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e.,
wellness), and all things Beauty. Visit ForeverFABpodcast.com for past and new episodes.
If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a
membership through Patreon. Choose the Gold, Platinum, or Diamond tier for premium added
content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr.
Shirley’s Clubhouse by visiting patreon.com/ForeverFAB.
Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube,
iheartradio, Podbean, and Amazon podcasts.
#Barbiecore
#pink
#pinkispowerful
#Barbie
#barbiedoll
#barbiestyle
#doll
#holisticplasticsurgeon
#agemanagement
#pro-aging
#IamFAB
Links:
https://en.wikipedia.org/wiki/Pink#:~:text=The%20color%20pink%20is%20named,%2C%20%22to%20peck%22
https://www.britannica.com/topic/Barbie
Produced by www.oneofoneproductions.com
Recorded, mixed, edited and original music by www.23dbproductions.com
Podcast Medical Disclaimer
The purpose of this podcast is to educate and inform. It is no substitute for professional care by your doctor or your own qualified healthcare professional.
Never disregard professional medical advice or delay in seeking it because of something you have read on this podcast or in any linked materials.
Guests who speak on this podcast express their own opinions, experience and conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular opinion discussed in this podcast.
The views expressed on this podcast have no relation to those of any academic, hospital, practice, institution or other entity with which Dr. Shirley Madhere may be affiliated.
Tuesday Aug 22, 2023
Tuesday Aug 22, 2023
Dr. Shirely answers common questions she gets asked as a plastic surgeon!
Produced by www.oneofoneproductions.com
Recorded, mixed, edited and original music by www.23dbproductions.com
Podcast Medical Disclaimer
The purpose of this podcast is to educate and inform. It is no substitute for professional care by your doctor or your own qualified healthcare professional.
Never disregard professional medical advice or delay in seeking it because of something you have read on this podcast or in any linked materials.
Guests who speak on this podcast express their own opinions, experience and conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular opinion discussed in this podcast.
The views expressed on this podcast have no relation to those of any academic, hospital, practice, institution or other entity with which Dr. Shirley Madhere may be affiliated.
Tuesday Aug 15, 2023
Tuesday Aug 15, 2023
On last week’s episode of 15FAB on the FFAB, I reintroduced what you need to know about
dietary supplements.
In case you missed it, I’ll review some of the more salient points today.
And, on today’s episode, I’ll discuss which supplements may help you better manage pounds and
cravings.
Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery.
This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates
wellness, integrative nutrition, functional aesthetics, and complementary medicine.
Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and
is grounded in science and backed by ivy league medical study, research, and extensive surgical
training. View her menu of services at ElementsandGraces.com. Consultations are available in-
office, virtually, and online via Click-lift.com.
Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile
medical aesthetics unit delivering beauty in the privacy of your own home. Reserve at
JetSetBeautyRx.com.
As a creative outlet and means to broaden the perspective on the “spectrum of beauty,”
Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e.,
wellness), and all things Beauty. Visit ForeverFABpodcast.com for past and new episodes.
If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a
membership through Patreon. Choose the Gold, Platinum, or Diamond tier for premium added
content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr.
Shirley’s Clubhouse by visiting patreon.com/ForeverFAB.
Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube,
iheartradio, Podbean, Amazon podcasts, and wherever you listen to your favorite podcasts. For
past episodes featuring guest star interviews, beauty product reviews and innovations in plastic
surgery, visit ForeverFABpodcast.com.
Tags:
#wellness
#supplements
#foodasmedicine
#weightloss
#holisticplasticsurgeon
#agemanagement
#pro-aging
#IamFAB
#Iamwell
Links:
https://www.hopkinsmedicine.org/health/wellness-and-prevention/herbal-
medicine#:~:text=Herbal%20supplements%20may%20contain%20entire,Brewed%20as%20tea
https://www.precisionnutrition.com/the-truth-about-insulin-carbs-and-weight-
loss#:~:text=Your%20body%20releases%20insulin.,metabolism%20and%20increase%20your%
20hunger
Tuesday Aug 08, 2023
Tuesday Aug 08, 2023
You and I have discussed his topic on a previous episode of FFAB podcast.
Because it remains relevant, and is a heady topic—there’s so much to learn about it—I thought it
was time for another go at it.
Not only that, but there has even been recent talk about incorporating dietary supplements into a
weight management program.
This week’s episode of 15FAB on the FFAB will reintroduce what you need to know about
dietary supplements.
Come back next week when I discuss which ones may help you better manage pounds and
cravings.
Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery.
This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates
wellness, integrative nutrition, functional aesthetics, and complementary medicine.
Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and
is grounded in science and backed by ivy league medical study, research, and extensive surgical
training. View her menu of services at ElementsandGraces.com. Consultations are available in-
office, virtually, and online via Click-lift.com.
Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile
medical aesthetics unit delivering beauty in the privacy of your own home. Reserve at
JetSetBeautyRx.com.
As a creative outlet and means to broaden the perspective on the “spectrum of beauty,”
Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e.,
wellness), and all things Beauty. Visit ForeverFABpodcast.com for past and new episodes.
If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a
membership through Patreon. Choose the Gold, Platinum, or Diamond tier for premium added
content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr.
Shirley’s Clubhouse by visiting patreon.com/ForeverFAB.
Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube,
iheartradio, Podbean, Amazon podcasts, and wherever you listen to your favorite podcasts. For
past episodes featuring guest star interviews, beauty product reviews and innovations in plastic
surgery, visit ForeverFABpodcast.com.
#wellness
#supplements
#foodasmedicine
#holisticplasticsurgeon
#agemanagement
#pro-aging
#IamFAB
#Iamwell
Links:
https://www.fda.gov/food/food-ingredients-packaging/generally-recognized-safe-gras
https://ods.od.nih.gov/factsheets/WYNTK-Consumer/
https://www.hopkinsmedicine.org/health/wellness-and-prevention/herbal-medicine#:~:text=Herbal%20supplements%20may%20contain%20entire,Brewed%20as%20tea)
https://www.biologicaldiversity.org/publications/papers/Medicinal_Plants_042008_lores.pdf)
Tuesday Aug 01, 2023
Tuesday Aug 01, 2023
Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery.
This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates
wellness, integrative nutrition, functional aesthetics, and complementary medicine.
Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and
is grounded in science and backed by ivy league medical study, research, and extensive surgical
training. View her menu of services at ElementsandGraces.com. Consultations are available in-
office, virtually, and online via Click-lift.com.
Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile
medical aesthetics unit delivering beauty in the privacy of your own home. Reserve at
JetSetBeautyRx.com.
As a creative outlet and means to broaden the perspective on the “spectrum of beauty,” 2 Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty. Visit ForeverFABpodcast.com for past and new episodes.
If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon. Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley’s Clubhouse by visiting patreon.com/ForeverFAB.
Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube,
iheartradio, Podbean, Amazon podcasts, and wherever you listen to your favorite podcasts. For
past episodes featuring guest star interviews, beauty product reviews and innovations in plastic
surgery, visit ForeverFABpodcast.com.
Tags:
#beauty
#newbeautytrends
#sunscreen
#personalizedbeauty
#plasticsurgery
#holisticplasticsurgeon
#agemanagement
#sun
#IamFAB
#Iamwell
Tuesday Jul 25, 2023
Tuesday Jul 25, 2023
The topic of AI is an interesting and sometimes hotly debated one. For something that is without
emotion, AI can be an emotional discussion for some people.
I’m fascinated by the possibilities that AI may bring to humanity, but am also cautious and
concerned about the potential minimization of what is beautiful in humanity.
So, let’s take a dive, not so deep, into AI and how it affects some of my favorite topics—beauty
fashion, and wellness.
In this three-part mini-series of FFAB on the Forever FAB podcast, I’ll talk about how AI may
influence who we are and how we live our live vis-à-vis the three pillars of FAB.
Welcome to Part III: AI and Wellness.
Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery.
This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates
wellness, integrative nutrition, functional aesthetics, and complementary medicine.
Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and
is grounded in science and backed by ivy league medical study, research, and extensive surgical
training. View her menu of services at ElementsandGraces.com. Consultations are available in-
office, virtually, and online via Click-lift.com.
Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile
medical aesthetics unit delivering beauty in the privacy of your own home. Reserve at
JetSetBeautyRx.com.
As a creative outlet and means to broaden the perspective on the “spectrum of beauty,”
2
Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e.,
wellness), and all things Beauty. Visit ForeverFABpodcast.com for past and new episodes.
If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a
membership through Patreon. Choose the Gold, Platinum, or Diamond tier for premium added
content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr.
Shirley’s Clubhouse by visiting patreon.com/ForeverFAB.
Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube,
iheartradio, Podbean, Amazon podcasts, and wherever you listen to your favorite podcasts. For
past episodes featuring guest star interviews, beauty product reviews and innovations in plastic
surgery, visit ForeverFABpodcast.com.
Tags:
#wellness
#AIwellness
#healthandwellness
#followme
#plasticsurgery
#holisticplasticsurgeon
#agemanagement
#pro-aging
#IamFAB
#Iamwell
Links:
https://www.mckinsey.com/featured-insights/mckinsey-explainers/what-is-ai
https://en.wikipedia.org/wiki/Artificial_intelligence#Future0
https://www.brookings.edu/articles/the-wellness-industrys-risky-embrace-of-ai-driven-mental-
health-care/
https://www.sciencedirect.com/science/article/abs/pii/B9780128212592000090
https://lkcyber.medium.com/the-emerging-artificial-intelligence-wellness-landscape-
802caf9638de
https://screenrant.com/best-ai-powered-products-for-wellness/