The Naked Truth: An insider’s View of The Fashion Industry: Interview with Delia Folk

The F.A.B. Five:

1. Smile/laugh/use humor;
2. Be kind;
3. Surround yourself with your tribe, friends, family;
4. Exercise; workout for your well-being;
5. “You kill more flies with honey,” so let go.

Visit TheStyleThatBindsUs.com for style tips, blog, and fashionable interviews.

Credits:

Fashion: dress by Victoria Beckham; stockings by Wolford; boots by Prada

Makeup: Ilana Aulov for Blushington

For more information on Dr. Shirley visit:

www.elementsandgraces.com

Instagram/Facebook/Twitter: @foreverfabmd

Produced by www.oneofoneproductions.com

Recorded, mixed, edited and original music by www.23dbproductions.com

Podcast Medical Disclaimer

The purpose of this podcast is to educate and inform. It is no substitute for

professional care by your doctor or your own qualified healthcare professional.

Never disregard professional medical advice or delay in seeking it because of

something you have read on this podcast or in any linked materials.

Guests who speak on this podcast express their own opinions, experience and

conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular

opinion discussed in this podcast.

The views expressed on this podcast have no relation to those of any academic,

hospital, practice, institution or other entity with which Dr. Shirley Madhere may be

affiliated.

Facing Climate Change: How the Environment Affects Your Face: Interview with Dr. Anne Marie Fine

Learn more about what you may do to improve your skin, your health, and your DNA by reading Dr. Fine’s book: 

Cracking the Beauty Code: How to Program Your DNA for Health, Vitality, and Younger-Looking Skin, available on amazon.com.  Please also visit her website, DrAnneMarieFine.com to learn about her protocols and learn from her blog, Beauty Bluff.

Credits:

Fashion: top by Adeam; leather pants by Joseph; booties by Prada

Hair: Amoy Pitters, Amoy Couture Hair Salon

Makeup: Nana Kumi

15 Minutes of Fab-The Updates: FW19

Plastic Surgery News:

Sometimes Bigger is Not Better: Breast Implant Illness

Fatigue, chest pain, headaches, chills, rash, brain fog, sleep disturbance, neurologic issues and hormonal issues. These are among some of the variety of symptoms that women with breast implants.

Although there is no scientifically proven direct link between these issues and breast implants, the current sentiment is that symptoms may be related to the implants-- saline or silicone, textured or smooth.

Be aware of the risks, limitations, and potential complications of the procedure, both short term and long term.  #TalktoYourPlasticSurgeon.

Beauty News:

Coty, which owns Sally Hansen and Cover Girl, among other legacy brands, recently bought a majority stake in Kylie Jenner’s line, Kylie Cosmetics.  Coty now owns 51% of the brand and paid a very pretty $600 million USD for that ownership.

A press release suggested that there will be expansion into other categories such as nail care and fragrance.  The deal will be inked and finalized in 2020. What a fabulous start to the new year for Kylie! #beautybossbabe

In the world of wellness:

Global wellness trends to watch:

This year, the global wellness trends are:

1. Well fashion: beyond athleisure; 
2. 2) overtourism: travel to be experiential and transformative;
3. increase meditation;
4. nature as medicine: get out into nature;
5. fragrance as wellness: studies document that scent has a powerful impact on well- being;
6. China: getting on the wellness wagon;
7. Personalized nutrition: based on DNA and bio-markers;
8. Dying well: the “death positive” movement; “better death” is integral to a well life. 

Faves & FABy’s: Intro & 2019

 Favorite FAB Fives

1. Self-care is not selfish; it is necessary;
2. Live with no regrets;
3. Know your value;
4. Turn fear into resilience;
5. There is power in “no.”
6. [Bonus]: Beauty: take it in and give it back to others.

The Fashion FABy: Sukeina

The Art of Living Well FABy: Salthaus

The Beauty FABy: Amoy Pitters

For more information on Dr. Shirley visit:

www.elementsandgraces.com

Instagram/Facebook/Twitter: @foreverfabmd

Produced by www.oneofoneproductions.com

Recorded, mixed, edited and original music by www.23dbproductions.com

Podcast Medical Disclaimer

The purpose of this podcast is to educate and inform. It is no substitute for

professional care by your doctor or your own qualified healthcare professional.

Never disregard professional medical advice or delay in seeking it because of

something you have read on this podcast or in any linked materials.

Guests who speak on this podcast express their own opinions, experience and

conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular

opinion discussed in this podcast.

The views expressed on this podcast have no relation to those of any academic,

hospital, practice, institution or other entity with which Dr. Shirley Madhere may be

affiliated.

Another Year in Fashion: 2019 Annual Wrap Up with Mikki Taylor and Marielle Bobo Part 2

Support diversity and inclusivity in fashion by reading Essence magazine, and buy Mikki Taylor’s most recent book, Editor in Chic, available on amazon.com.

For more information on Dr. Shirley visit:

www.elementsandgraces.com

Instagram/Facebook/Twitter: @foreverfabmd

Produced by www.oneofoneproductions.com

Recorded, mixed, edited and original music by www.23dbproductions.com

Podcast Medical Disclaimer

The purpose of this podcast is to educate and inform. It is no substitute for

professional care by your doctor or your own qualified healthcare professional.

Never disregard professional medical advice or delay in seeking it because of

something you have read on this podcast or in any linked materials.

Guests who speak on this podcast express their own opinions, experience and

conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular

opinion discussed in this podcast.

The views expressed on this podcast have no relation to those of any academic,

hospital, practice, institution or other entity with which Dr. Shirley Madhere may be

affiliated.

Another Year in Fashion: 2019 Annual Wrap Up with Mikki Taylor and Marielle Bobo Part 1

Support diversity and inclusivity in fashion by reading Essence magazine, and buy Mikki Taylor’s most recent book, Editor in Chic, available on amazon.com.

For more information on Dr. Shirley visit:

www.elementsandgraces.com

Instagram/Facebook/Twitter: @foreverfabmd

Produced by www.oneofoneproductions.com

Recorded, mixed, edited and original music by www.23dbproductions.com

Podcast Medical Disclaimer

The purpose of this podcast is to educate and inform. It is no substitute for

professional care by your doctor or your own qualified healthcare professional.

Never disregard professional medical advice or delay in seeking it because of

something you have read on this podcast or in any linked materials.

Guests who speak on this podcast express their own opinions, experience and

conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular

opinion discussed in this podcast.

The views expressed on this podcast have no relation to those of any academic,

hospital, practice, institution or other entity with which Dr. Shirley Madhere may be

affiliated.

The Beauty of Philanthropy: Giving Back Is the New Luxury: Interview with Sandra Ripert and Lise Evans

The F.A.B. Five:
1. Laugh and learn every day;
2. Love more/fight less;
3. Spend quality time with friends and family; connect with humans;
4. Find your active meditation and practice it every day: a) be with nature; b) exercise;
5. Enjoy food and share meals together with those you love;
6. [Bonus]: Give back.

Please consider enhancing your life by helping to make another’s life beautiful by supporting and/or donating to City Harvest at CityHarvest.org and/or New Yorkers for Children at Newyorkersforchildren.org, and/or
HeartsofGold.org.

For more information on Dr. Shirley visit:

www.elementsandgraces.com

Instagram/Facebook/Twitter: @foreverfabmd

Produced by www.oneofoneproductions.com

Recorded, mixed, edited and original music by www.23dbproductions.com

Podcast Medical Disclaimer

The purpose of this podcast is to educate and inform. It is no substitute for

professional care by your doctor or your own qualified healthcare professional.

Never disregard professional medical advice or delay in seeking it because of

something you have read on this podcast or in any linked materials.

Guests who speak on this podcast express their own opinions, experience and

conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular

opinion discussed in this podcast.

The views expressed on this podcast have no relation to those of any academic,

hospital, practice, institution or other entity with which Dr. Shirley Madhere may be

affiliated.

Empowerment Series: Entrepreneurship and Transformation: Interview with Elaina Watley Part Two

Part two of the interview with Elaina Watley!

The F.A.B. Five:

1. Self-care = Self-love;
2. Prioritize anything and everything in your life;
3. Balance;
4. Be aware of your life circumstances and how you respond;
5. Allow yourself to be vulnerable (to allow life to open opportunities for you).

For more information on Dr. Shirley visit:

www.elementsandgraces.com

Instagram/Facebook/Twitter: @foreverfabmd

Produced by www.oneofoneproductions.com

Recorded, mixed, edited and original music by www.23dbproductions.com

Podcast Medical Disclaimer

The purpose of this podcast is to educate and inform. It is no substitute for

professional care by your doctor or your own qualified healthcare professional.

Never disregard professional medical advice or delay in seeking it because of

something you have read on this podcast or in any linked materials.

Guests who speak on this podcast express their own opinions, experience and

conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular

opinion discussed in this podcast.

The views expressed on this podcast have no relation to those of any academic,

hospital, practice, institution or other entity with which Dr. Shirley Madhere may be

affiliated.

Empowerment Series: Entrepreneurship and Transformation: Interview with Elaina Watley.

The F.A.B. Five:

1. Self-care = Self-love;
2. Prioritize anything and everything in your life;
3. Balance;
4. Be aware of your life circumstances and how you respond;
5. Allow yourself to be vulnerable (to allow life to open opportunities for you).

For more information on Dr. Shirley visit:

www.elementsandgraces.com

Instagram/Facebook/Twitter: @foreverfabmd

Produced by www.oneofoneproductions.com

Recorded, mixed, edited and original music by www.23dbproductions.com

Podcast Medical Disclaimer

The purpose of this podcast is to educate and inform. It is no substitute for

professional care by your doctor or your own qualified healthcare professional.

Never disregard professional medical advice or delay in seeking it because of

something you have read on this podcast or in any linked materials.

Guests who speak on this podcast express their own opinions, experience and

conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular

opinion discussed in this podcast.

The views expressed on this podcast have no relation to those of any academic,

hospital, practice, institution or other entity with which Dr. Shirley Madhere may be

affiliated.

Empowerment Series: Creating and Defining Your Version of Success: Interview with Alexis Rai Part 2

Part two of the Empowerment Series with Alexis Rai!

The F.A.B. Five:
1. Meditate: rituals may serve as a “living meditation;”
2. rest to rejuvenate;
3. love: a) self-love and b) others: giving and receiving;
4. study: do the work;
5. practice affirmations: the power of the voice is real.

For more information on Dr. Shirley visit:

www.elementsandgraces.com

Instagram/Facebook/Twitter: @foreverfabmd

Produced by www.oneofoneproductions.com

Recorded, mixed, edited and original music by www.23dbproductions.com

Podcast Medical Disclaimer

The purpose of this podcast is to educate and inform. It is no substitute for

professional care by your doctor or your own qualified healthcare professional.

Never disregard professional medical advice or delay in seeking it because of

something you have read on this podcast or in any linked materials.

Guests who speak on this podcast express their own opinions, experience and

conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular

opinion discussed in this podcast.

The views expressed on this podcast have no relation to those of any academic,

hospital, practice, institution or other entity with which Dr. Shirley Madhere may be

affiliated.