Forever FAB Podcast
The Beauty of Philanthropy: Giving Back Is the New Luxury: Interview with Sandra Ripert and Lise Evans

The Beauty of Philanthropy: Giving Back Is the New Luxury: Interview with Sandra Ripert and Lise Evans

December 10, 2019

The F.A.B. Five:
1. Laugh and learn every day;
2. Love more/fight less;
3. Spend quality time with friends and family; connect with humans;
4. Find your active meditation and practice it every day: a) be with nature; b) exercise;
5. Enjoy food and share meals together with those you love;
6. [Bonus]: Give back.

Please consider enhancing your life by helping to make another’s life beautiful by supporting and/or donating to City Harvest at CityHarvest.org and/or New Yorkers for Children at Newyorkersforchildren.org, and/or
HeartsofGold.org.

 

For more information on Dr. Shirley visit:

www.elementsandgraces.com

Instagram/Facebook/Twitter: @foreverfabmd

 

Produced by www.oneofoneproductions.com

Recorded, mixed, edited and original music by www.23dbproductions.com

 

 

Podcast Medical Disclaimer

 

The purpose of this podcast is to educate and inform. It is no substitute for

professional care by your doctor or your own qualified healthcare professional.

Never disregard professional medical advice or delay in seeking it because of

something you have read on this podcast or in any linked materials.

Guests who speak on this podcast express their own opinions, experience and

conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular

opinion discussed in this podcast.

The views expressed on this podcast have no relation to those of any academic,

hospital, practice, institution or other entity with which Dr. Shirley Madhere may be

affiliated.

Empowerment Series: Entrepreneurship and Transformation: Interview with Elaina Watley Part Two

Empowerment Series: Entrepreneurship and Transformation: Interview with Elaina Watley Part Two

December 3, 2019

Part two of the interview with Elaina Watley!

 

The F.A.B. Five:

 

  1. Self-care = Self-love;
  2. Prioritize anything and everything in your life;
  3. Balance;
  4. Be aware of your life circumstances and how you respond;
  5. Allow yourself to be vulnerable (to allow life to open opportunities for you).

 

For more information on Dr. Shirley visit:

www.elementsandgraces.com

Instagram/Facebook/Twitter: @foreverfabmd

 

Produced by www.oneofoneproductions.com

Recorded, mixed, edited and original music by www.23dbproductions.com

 

 

Podcast Medical Disclaimer

 

The purpose of this podcast is to educate and inform. It is no substitute for

professional care by your doctor or your own qualified healthcare professional.

Never disregard professional medical advice or delay in seeking it because of

something you have read on this podcast or in any linked materials.

Guests who speak on this podcast express their own opinions, experience and

conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular

opinion discussed in this podcast.

The views expressed on this podcast have no relation to those of any academic,

hospital, practice, institution or other entity with which Dr. Shirley Madhere may be

affiliated.

 

 

Empowerment Series: Entrepreneurship and Transformation: Interview with Elaina Watley.

Empowerment Series: Entrepreneurship and Transformation: Interview with Elaina Watley.

November 26, 2019

The F.A.B. Five:

 

  1. Self-care = Self-love;
  2. Prioritize anything and everything in your life;
  3. Balance;
  4. Be aware of your life circumstances and how you respond;
  5. Allow yourself to be vulnerable (to allow life to open opportunities for you).

 

For more information on Dr. Shirley visit:

www.elementsandgraces.com

Instagram/Facebook/Twitter: @foreverfabmd

 

Produced by www.oneofoneproductions.com

Recorded, mixed, edited and original music by www.23dbproductions.com

 

 

Podcast Medical Disclaimer

 

The purpose of this podcast is to educate and inform. It is no substitute for

professional care by your doctor or your own qualified healthcare professional.

Never disregard professional medical advice or delay in seeking it because of

something you have read on this podcast or in any linked materials.

Guests who speak on this podcast express their own opinions, experience and

conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular

opinion discussed in this podcast.

The views expressed on this podcast have no relation to those of any academic,

hospital, practice, institution or other entity with which Dr. Shirley Madhere may be

affiliated.

 
 

 

Empowerment Series: Creating and Defining Your Version of Success: Interview with Alexis Rai Part 2

Empowerment Series: Creating and Defining Your Version of Success: Interview with Alexis Rai Part 2

November 19, 2019

Part two of the Empowerment Series with Alexis Rai!

 

The F.A.B. Five:
1. Meditate: rituals may serve as a “living meditation;”
2. rest to rejuvenate;
3. love: a) self-love and b) others: giving and receiving;
4. study: do the work;
5. practice affirmations: the power of the voice is real.

 

For more information on Dr. Shirley visit:

www.elementsandgraces.com

Instagram/Facebook/Twitter: @foreverfabmd

 

Produced by www.oneofoneproductions.com

Recorded, mixed, edited and original music by www.23dbproductions.com

 

 

Podcast Medical Disclaimer

 

The purpose of this podcast is to educate and inform. It is no substitute for

professional care by your doctor or your own qualified healthcare professional.

Never disregard professional medical advice or delay in seeking it because of

something you have read on this podcast or in any linked materials.

Guests who speak on this podcast express their own opinions, experience and

conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular

opinion discussed in this podcast.

The views expressed on this podcast have no relation to those of any academic,

hospital, practice, institution or other entity with which Dr. Shirley Madhere may be

affiliated.

Empowerment Series: Creating and Defining Your Version of Success: Interview with Alexis Rai.

Empowerment Series: Creating and Defining Your Version of Success: Interview with Alexis Rai.

November 12, 2019

The F.A.B. Five:
1. Meditate: rituals may serve as a “living meditation;”
2. rest to rejuvenate;
3. love: a) self-love and b) others: giving and receiving;
4. study: do the work;
5. practice affirmations: the power of the voice is real.

 

For more information on Dr. Shirley visit:

www.elementsandgraces.com

Instagram/Facebook/Twitter: @foreverfabmd

 

Produced by www.oneofoneproductions.com

Recorded, mixed, edited and original music by www.23dbproductions.com

 

 

Podcast Medical Disclaimer

 

The purpose of this podcast is to educate and inform. It is no substitute for

professional care by your doctor or your own qualified healthcare professional.

Never disregard professional medical advice or delay in seeking it because of

something you have read on this podcast or in any linked materials.

Guests who speak on this podcast express their own opinions, experience and

conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular

opinion discussed in this podcast.

The views expressed on this podcast have no relation to those of any academic,

hospital, practice, institution or other entity with which Dr. Shirley Madhere may be

affiliated.

Dapper Gents: Why Dressing Up Matters: Interview with Franklin Myrtle

Dapper Gents: Why Dressing Up Matters: Interview with Franklin Myrtle

November 4, 2019

The F.A.B. Five:

 

  1. Meditate to have a clear conscience;
  2. Pray and be grateful;
  3. Get your financial status on point;
  4. Use your time wisely;
  5. Travel to change your mindset;
  6. [Bonus] Health is wealth.

 

Podcast Medical Disclaimer

 

The purpose of this podcast is to educate and inform. It is no substitute for

professional care by your doctor or your own qualified healthcare professional.

Never disregard professional medical advice or delay in seeking it because of

something you have read on this podcast or in any linked materials.

Guests who speak on this podcast express their own opinions, experience and

conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular

opinion discussed in this podcast.

The views expressed on this podcast have no relation to those of any academic,

hospital, practice, institution or other entity with which Dr. Shirley Madhere may be

affiliated.

Face It: How What You Eat Affects How You Look: Interview with Paula Simpson

Face It: How What You Eat Affects How You Look: Interview with Paula Simpson

October 29, 2019

The F.A.B. Five According to Paula Simpson:

  1. Take at least five minutes a day for self-care;
  2. Drink 2-5 cups of green tea per day;
  3. Make and drink a nutritious smoothie every day;
  4. Try juicing between meals;
  5. Exercise and stay active in nature: reconnect in green spaces rather than grey spaces.

 

Please learn more about yourself by reading about the microbiome and purchase Paula’s book.  It is called 

Good Bacteria for Healthy Skin: Nurturing Your Skin Microbiome with Pre- and Probiotics for Clear and Luminous Skin, and it is available now on amazon.com.

 

For more information on Dr. Shirley visit:

www.elementsandgraces.com

Instagram/Facebook/Twitter: @foreverfabmd

 

Produced by www.oneofoneproductions.com

Recorded, mixed, edited and original music by www.23dbproductions.com

 

 

Podcast Medical Disclaimer

 

The purpose of this podcast is to educate and inform. It is no substitute for

professional care by your doctor or your own qualified healthcare professional.

Never disregard professional medical advice or delay in seeking it because of

something you have read on this podcast or in any linked materials.

Guests who speak on this podcast express their own opinions, experience and

conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular

opinion discussed in this podcast.

The views expressed on this podcast have no relation to those of any academic,

hospital, practice, institution or other entity with which Dr. Shirley Madhere may be

affiliated.

 
 
15 Minutes of FAB: Kindred Oil Cleanse

15 Minutes of FAB: Kindred Oil Cleanse

October 25, 2019

On this segment of 15 Minutes of FAB I'm talking about Kindred's Oil Cleanse!

 

For more information on Dr. Shirley visit:

www.elementsandgraces.com

Instagram/Facebook/Twitter: @foreverfabmd

 

Produced by www.oneofoneproductions.com

Recorded, mixed, edited and original music by www.23dbproductions.com

 

 

Podcast Medical Disclaimer

 

The purpose of this podcast is to educate and inform. It is no substitute for

professional care by your doctor or your own qualified healthcare professional.

Never disregard professional medical advice or delay in seeking it because of

something you have read on this podcast or in any linked materials.

Guests who speak on this podcast express their own opinions, experience and

conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular

opinion discussed in this podcast.

The views expressed on this podcast have no relation to those of any academic,

hospital, practice, institution or other entity with which Dr. Shirley Madhere may be

affiliated.

15 Minutes of FAB: Truly Organic Black Jelly

15 Minutes of FAB: Truly Organic Black Jelly

October 22, 2019

This segment of 15 Minutes of FAB I'm talking about Truly Organic's Black Jelly!

 

For more information on Dr. Shirley visit:

www.elementsandgraces.com

Instagram/Facebook/Twitter: @foreverfabmd

 

Produced by www.oneofoneproductions.com

Recorded, mixed, edited and original music by www.23dbproductions.com

 

 

Podcast Medical Disclaimer

 

The purpose of this podcast is to educate and inform. It is no substitute for

professional care by your doctor or your own qualified healthcare professional.

Never disregard professional medical advice or delay in seeking it because of

something you have read on this podcast or in any linked materials.

Guests who speak on this podcast express their own opinions, experience and

conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular

opinion discussed in this podcast.

The views expressed on this podcast have no relation to those of any academic,

hospital, practice, institution or other entity with which Dr. Shirley Madhere may be

affiliated.

15 Minutes of FAB: Indigo Rose Glow Elixir Review

15 Minutes of FAB: Indigo Rose Glow Elixir Review

October 18, 2019

Indigo Rose Glow Elixir review in 15 minutes of FAB!

 

For more information on Dr. Shirley visit:

www.elementsandgraces.com

Instagram/Facebook/Twitter: @foreverfabmd

 

Produced by www.oneofoneproductions.com

Recorded, mixed, edited and original music by www.23dbproductions.com

 

 

Podcast Medical Disclaimer

 

The purpose of this podcast is to educate and inform. It is no substitute for

professional care by your doctor or your own qualified healthcare professional.

Never disregard professional medical advice or delay in seeking it because of

something you have read on this podcast or in any linked materials.

Guests who speak on this podcast express their own opinions, experience and

conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular

opinion discussed in this podcast.

The views expressed on this podcast have no relation to those of any academic,

hospital, practice, institution or other entity with which Dr. Shirley Madhere may be

affiliated.