"Sound Sleep: A Function of Nutrition?"

As a child, I used to have nightmares of being abandoned by my mother.  

I tried to discover what these unpleasant dreams tried to tell me.  I always thought that they were related to whatever stress I was experiencing.  A recent study suggests that nightmares may be related to what we eat.  This episode briefly reviews this study and offers suggestions for a good night and sweet dreams.

Keywords:

 

Sleep

Nutrition

Dreams

Nightmares

Chronotype

Relaxation

Mindfulness

 

About The Host:

 

Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery.  This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine.  

Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training.  View her menu of services at ElementsandGraces.com.  Consultations are available in-office, virtually, and online via Click-lift.com.  

Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home.  Reserve at JetSetBeautyRx.com.

 

About This Podcast:

 

As a creative outlet and means to broaden the perspective on the “spectrum of beauty,” 

Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty.  Visit ForeverFABpodcast.com for past and new episodes: https://www.foreverfabpodcast.com/ . 

 

If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon.  Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley’s Clubhouse by visiting patreon.com/ForeverFAB.

 

Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, Amazon podcasts, and wherever you listen to your favorite podcasts.  For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com.

Links:

 

https://www.medscape.com/viewarticle/nightmares-it-might-be-something-you-ate-2025a1000hg3

 

https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2025.1544475/full )

 

Call to Action:

 

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Listen to past episodes or check out who’s coming up next on foreverfabpodcast.com.