Forever FAB Podcast

“Balancing Your Internal Nature: Metabolism, Menopause, and Mood.” This is my interview with Dr. Breanna M. Guan Part 2

Dr. Guan received her Doctor of Naturopathic Medicine and Bachelor of Science in Herbal Sciences from Bastyr University in Kenmore, Washington. She has specialized training in IV therapy, genomics, environmental medicine, and fertility.

She completed preceptorships with leading doctors at Seattle Children’s Hospital and the Cancer Treatment Centers for America. She worked with breast and prostate cancer patients on an NIH grant at the Bastyr Integrative Oncology Research Center. 

Working with children and cancer patients instilled in her a deep commitment to prevention and to understanding what relentless hope means. 

As a result, she shifted her focus to fertility, women’s health, and healthy aging & prevention. 

Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, and wherever you listen to your favorite podcasts.  For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com.

   

Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery.  This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine.  

Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training.  View her menu of services at ElementsandGraces.com.  Consultations are available in-office, virtually, and online via Click-lift.com.  

Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home.  Reserve at JetSetBeautyRx.com.

 

As a creative outlet and means to broaden the perspective on the “spectrum of beauty,” 

Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty.  Visit ForeverFABpodcast.com for past and new episodes.  

 

If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon.  Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley’s Clubhouse by visiting patreon.com/ForeverFAB.

 

Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, Amazon podcasts, and wherever you listen to your favorite podcasts.  For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com.

Recommendations/The F.A.B. Five according to Dr. Breanna Guan:

1. Recommendations/The F.A.B. Five according to Dr. Breanna Guan: Spend time in nature.  Connect with nature.
2. Recommendations/The F.A.B. Five according to Dr. Breanna Guan: Connect with people that you love in a deep way.
3. Recommendations/The F.A.B. Five according to Dr. Breanna Guan: Stimulate your senses with color and vibrancy.
4. Recommendations/The F.A.B. Five according to Dr. Breanna Guan: Soften into discomfort.
5. Recommendations/The F.A.B. Five according to Dr. Breanna Guan: Take time to fill your own cup.

Are you ready for better balance?

Visit drbreannaguan.com or contact via email: info@drbreannaguan.com

 

Also check out @drbreannaguan on social.

 

*****

As always, if you liked this episode of the Forever FAB podcast, please share it and subscribe to the feed.

Listen to past episodes or check out who’s coming up next on foreverfabpodcast.com.

 

If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon.  Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to my Clubhouse by visiting patreon.com/ForeverFAB.

 

If you are the Founder of or represent a beauty brand and want to be featured on an episode of the Forever FAB podcast segment of Fifteen Minutes of FAB, send me some stuff.  Visit ForeverFABpodcast.com and fill out the Contact form.

 

For general holistic beauty tips or to set up an appointment with me to discuss your personalized options for leveling up your beauty, go to ElementsandGraces.com and sign up for my newsletter.

 

And for an online e-consultation on time, anytime and on your time, visit Click-Lift.com for your wellness, plastic surgery, and beauty questions on the go.

 

And… if you don’t want to go anywhere or leave your home, look out for Jet Set Beauty Rx offering mobile aesthetic medical services, such as injectable fillers and multi-vitamin facial treatments.  Jet Set Beauty Rx is coming to your neighborhood soon.   

 

Credits: 

Video backdrop: Anyvoo

Fashion:  top by Dior; earrings by goop

Beauty: skincare by Wonderskin Purevoc

Makeup: n/a

 

Produced by www.oneofoneproductions.com

Recorded, mixed, edited and original music by www.23dbproductions.com

 

Podcast Medical Disclaimer

The purpose of this podcast is to educate and inform. It is no substitute for professional care by your doctor or your own qualified healthcare professional.

Never disregard professional medical advice or delay in seeking it because of something you have read on this podcast or in any linked materials.

Guests who speak on this podcast express their own opinions, experience and conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular opinion discussed in this podcast.

The views expressed on this podcast have no relation to those of any academic, hospital, practice, institution or other entity with which Dr. Shirley Madhere may be affiliated.

 

“Balancing Your Internal Nature: Metabolism, Menopause, and Mood.” This is my interview with Dr. Breanna M. Guan.

Dr. Guan received her Doctor of Naturopathic Medicine and Bachelor of Science in Herbal Sciences from Bastyr University in Kenmore, Washington. She has specialized training in IV therapy, genomics, environmental medicine, and fertility. She completed preceptorships with leading doctors at Seattle Children’s Hospital and the Cancer Treatment Centers for America. She worked with breast and prostate cancer patients on an NIH grant at the Bastyr Integrative Oncology Research Center. Working with children and cancer patients instilled in her a deep commitment to prevention and to understanding what relentless hope means.
As a result, she shifted her focus to fertility, women’s health, and healthy aging & prevention.

Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, and wherever you listen to your favorite podcasts. For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com. Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery. This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates
wellness, integrative nutrition, functional aesthetics, and complementary medicine. Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training. View her menu of services at ElementsandGraces.com. Consultations are available in-office, virtually, and online via Click-lift.com.

Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home. Reserve at JetSetBeautyRx.com. As a creative outlet and means to broaden the perspective on the “spectrum of beauty,” Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty. Visit ForeverFABpodcast.com for past and new episodes.

If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon. Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley’s Clubhouse by visiting patreon.com/ForeverFAB.

Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, Amazon podcasts, and wherever you listen to your favorite podcasts. For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com.

 

Recommendations/The F.A.B. Five according to Dr. Breanna Guan:
1. Recommendations/The F.A.B. Five according to Dr. Breanna Guan: Spend time in nature. Connect with nature.

2. Recommendations/The F.A.B. Five according to Dr. Breanna Guan: Connect with people that you love in a deep way.

3. Recommendations/The F.A.B. Five according to Dr. Breanna Guan: Stimulate your senses with color and vibrancy.

4. Recommendations/The F.A.B. Five according to Dr. Breanna Guan: Soften into discomfort.

5. Recommendations/The F.A.B. Five according to Dr. Breanna Guan:
Take time to fill your own cup.

 

Credits:
Video backdrop: Anyvoo
Fashion: top by Dior; earrings by goop
Beauty: skincare by Wonderskin Purevoc
Makeup: n/a

 

Produced by www.oneofoneproductions.com

Recorded, mixed, edited and original music by www.23dbproductions.com

 

Podcast Medical Disclaimer

The purpose of this podcast is to educate and inform. It is no substitute for professional care by your doctor or your own qualified healthcare professional.

Never disregard professional medical advice or delay in seeking it because of something you have read on this podcast or in any linked materials.

Guests who speak on this podcast express their own opinions, experience and conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular opinion discussed in this podcast.

The views expressed on this podcast have no relation to those of any academic, hospital, practice, institution or other entity with which Dr. Shirley Madhere may be affiliated.

“Minding Your Money Is The Path to Living Your Best Life.” This is my interview with Michelle Richburg Part 2

Michelle Richburg is a one of the nation’s most sought-after business managers and is the President and CEO of Richburg Enterprises and Richburg Wealth Management.

 

Michelle initially launched her career in banking as a check processor during junior high school. She went on to graduate from Mercy College, achieving a BS in Business Administration and completing training programs in wealth management, marketing management, total quality management, and banking. At the same time, she continued to climb through the ranks of the New York banking industry, becoming a Senior Vice President at Signature Bank.

 

After parting ways with Signature Bank, she spent two years at People’s Bank before an Oprah Winfrey conference inspired her to make a major move.

Michelle then launched Richburg Enterprises in 2015.

 

Representing everyone from NBA stars and entertainers to small business entrepreneurs, Richburg Enterprises specializes in business and tax management services in addition to financial planning.  Notable media mentions include: CBS Fox, NBC, ABC, and Billboard.  She has been honored with recognition as Billboard’s Top 2021 Business Manager and Billboard’s R&B Hip Hop Power Players 2020, among other accolades.  High-profile clients include platinum rapper, Shyne, Wendy Williams, and Saint John. 

She is also an author, having written the book, Still, I Thrive. 

Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, and wherever you listen to your favorite podcasts.  For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com.

   

Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery.  This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine.  

Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training.  View her menu of services at ElementsandGraces.com.  Consultations are available in-office, virtually, and online via Click-lift.com.  

Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home.  Reserve at JetSetBeautyRx.com.

 

As a creative outlet and means to broaden the perspective on the “spectrum of beauty,” 

Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty.  Visit ForeverFABpodcast.com for past and new episodes.  

 

If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon.  Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley’s Clubhouse by visiting patreon.com/ForeverFAB.

 

Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, Amazon podcasts, and wherever you listen to your favorite podcasts.  For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com.

Recommendations/The F.A.B. Five according to Michelle Richburg:

1. Recommendations/The F.A.B. Five according to Michelle Richburg: Live your best life now.
2. Recommendations/The F.A.B. Five according to Michelle Richburg: Be kind.  Help people.  Smile.
3. Recommendations/The F.A.B. Five according to Michelle Richburg: Don’t sweat the small stuff.
4. Recommendations/The F.A.B. Five according to Michelle Richburg: Find your freedom.
5. Recommendations/The F.A.B. Five according to Michelle Richburg: Have gratitude.

 

 

Are you ready for financial freedom?  Schedule a review by visiting richburgenterprisesllc.com

 

Also check out @TheMichelleRichburg on social.

 

Get a copy of Michelle’s book, Still, I Thrive on richburgenterprisesLLC.com.

 

*****

As always, if you liked this episode of the Forever FAB podcast, please share it and subscribe to the feed.

Listen to past episodes or check out who’s coming up next on foreverfabpodcast.com.

 

If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon.  Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to my Clubhouse by visiting patreon.com/ForeverFAB.

 

If you are the Founder of or represent a beauty brand and want to be featured on an episode of the Forever FAB podcast segment of Fifteen Minutes of FAB, send me some stuff.  Visit ForeverFABpodcast.com and fill out the Contact form.

 

For general holistic beauty tips or to set up an appointment with me to discuss your personalized options for leveling up your beauty, go to ElementsandGraces.com and sign up for my newsletter.

 

And for an online e-consultation on time, anytime and on your time, visit Click-Lift.com for your wellness, plastic surgery, and beauty questions on the go.

 

And… if you don’t want to go anywhere or leave your home, look out for Jet Set Beauty Rx offering mobile aesthetic medical services, such as injectable fillers and multi-vitamin facial treatments.  Jet Set Beauty Rx is coming to your neighborhood soon.   

 

 

Credits: 

Video backdrop: Anyvoo

Fashion:  top by Alice & Olivia

Beauty: skincare by Wonderskin Purevoc

Makeup: n/a

 

Produced by www.oneofoneproductions.com

Recorded, mixed, edited and original music by www.23dbproductions.com

 

Podcast Medical Disclaimer

The purpose of this podcast is to educate and inform. It is no substitute for professional care by your doctor or your own qualified healthcare professional.

Never disregard professional medical advice or delay in seeking it because of something you have read on this podcast or in any linked materials.

Guests who speak on this podcast express their own opinions, experience and conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular opinion discussed in this podcast.

The views expressed on this podcast have no relation to those of any academic, hospital, practice, institution or other entity with which Dr. Shirley Madhere may be affiliated.

“Minding Your Money Is The Path to Living Your Best Life.” This is my interview with Michelle Richburg Part 1

Michelle Richburg is a one of the nation’s most sought-after business managers and is the President and CEO of Richburg Enterprises and Richburg Wealth Management.

 

Michelle initially launched her career in banking as a check processor during junior high school. She went on to graduate from Mercy College, achieving a BS in Business Administration and completing training programs in wealth management, marketing management, total quality management, and banking. At the same time, she continued to climb through the ranks of the New York banking industry, becoming a Senior Vice President at Signature Bank.

 

After parting ways with Signature Bank, she spent two years at People’s Bank before an Oprah Winfrey conference inspired her to make a major move.

Michelle then launched Richburg Enterprises in 2015.

 

Representing everyone from NBA stars and entertainers to small business entrepreneurs, Richburg Enterprises specializes in business and tax management services in addition to financial planning.  Notable media mentions include: CBS Fox, NBC, ABC, and Billboard.  She has been honored with recognition as Billboard’s Top 2021 Business Manager and Billboard’s R&B Hip Hop Power Players 2020, among other accolades.  High-profile clients include platinum rapper, Shyne, Wendy Williams, and Saint John. 

She is also an author, having written the book, Still, I Thrive. 

Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, and wherever you listen to your favorite podcasts.  For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com.

   

Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery.  This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine.  

Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training.  View her menu of services at ElementsandGraces.com.  Consultations are available in-office, virtually, and online via Click-lift.com.  

Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home.  Reserve at JetSetBeautyRx.com.

 

As a creative outlet and means to broaden the perspective on the “spectrum of beauty,” 

Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty.  Visit ForeverFABpodcast.com for past and new episodes.  

 

If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon.  Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley’s Clubhouse by visiting patreon.com/ForeverFAB.

 

Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, Amazon podcasts, and wherever you listen to your favorite podcasts.  For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com.

Recommendations/The F.A.B. Five according to Michelle Richburg:

1. Recommendations/The F.A.B. Five according to Michelle Richburg: Live your best life now.
2. Recommendations/The F.A.B. Five according to Michelle Richburg: Be kind.  Help people.  Smile.
3. Recommendations/The F.A.B. Five according to Michelle Richburg: Don’t sweat the small stuff.
4. Recommendations/The F.A.B. Five according to Michelle Richburg: Find your freedom.
5. Recommendations/The F.A.B. Five according to Michelle Richburg: Have gratitude.

 

 

Are you ready for financial freedom?  Schedule a review by visiting richburgenterprisesllc.com

 

Also check out @TheMichelleRichburg on social.

 

Get a copy of Michelle’s book, Still, I Thrive on richburgenterprisesLLC.com.

 

*****

As always, if you liked this episode of the Forever FAB podcast, please share it and subscribe to the feed.

Listen to past episodes or check out who’s coming up next on foreverfabpodcast.com.

 

If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon.  Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to my Clubhouse by visiting patreon.com/ForeverFAB.

 

If you are the Founder of or represent a beauty brand and want to be featured on an episode of the Forever FAB podcast segment of Fifteen Minutes of FAB, send me some stuff.  Visit ForeverFABpodcast.com and fill out the Contact form.

 

For general holistic beauty tips or to set up an appointment with me to discuss your personalized options for leveling up your beauty, go to ElementsandGraces.com and sign up for my newsletter.

 

And for an online e-consultation on time, anytime and on your time, visit Click-Lift.com for your wellness, plastic surgery, and beauty questions on the go.

 

And… if you don’t want to go anywhere or leave your home, look out for Jet Set Beauty Rx offering mobile aesthetic medical services, such as injectable fillers and multi-vitamin facial treatments.  Jet Set Beauty Rx is coming to your neighborhood soon.   

 

 

Credits: 

Video backdrop: Anyvoo

Fashion:  top by Alice & Olivia

Beauty: skincare by Wonderskin Purevoc

Makeup: n/a

 

Produced by www.oneofoneproductions.com

Recorded, mixed, edited and original music by www.23dbproductions.com

 

Podcast Medical Disclaimer

The purpose of this podcast is to educate and inform. It is no substitute for professional care by your doctor or your own qualified healthcare professional.

Never disregard professional medical advice or delay in seeking it because of something you have read on this podcast or in any linked materials.

Guests who speak on this podcast express their own opinions, experience and conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular opinion discussed in this podcast.

The views expressed on this podcast have no relation to those of any academic, hospital, practice, institution or other entity with which Dr. Shirley Madhere may be affiliated.

“How to Live from Your Inner Truth through Self-Actualization and Root Connection.” This is my interview with Liz Ilgenfritz Part 2

Liz Ilgenfritz is a registered 500-hr certified yoga teacher, Holistic Sexuality Educator, Urban Zen Integrative Therapist, a thriving single woman and a mother of four.  From Wall Street to the yoga mat, she has developed an approach to well-being that allows us to discover and live from our core, using an integrated model including Holistic Sexuality.  She teaches workshops, private sessions and lead sisterhood circles where women discover a greater sense of well-being.

Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, and wherever you listen to your favorite podcasts.  For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com.

   

Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery.  This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine.  

Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training.  View her menu of services at ElementsandGraces.com.  Consultations are available in-office, virtually, and online via Click-lift.com.  

Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home.  Reserve at JetSetBeautyRx.com.

 

As a creative outlet and means to broaden the perspective on the “spectrum of beauty,” 

Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty.  Visit ForeverFABpodcast.com for past and new episodes.  

 

If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon.  Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley’s Clubhouse by visiting patreon.com/ForeverFAB.

 

Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, Amazon podcasts, and wherever you listen to your favorite podcasts.  For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com.

 

Recommendations/The F.A.B. Five according to Liz Ilgenfritz:

1. Recommendations/The F.A.B. Five according to Liz Ilgenfritz: Have a daily practice, starting with what feels like ‘home’ in your body.
2. Recommendations/The F.A.B. Five according to Liz Ilgenfritz: Know your core values.
3. Recommendations/The F.A.B. Five according to Liz Ilgenfritz: View your nervous system—breath, emotions, etc.,-- as messengers of your inner truth.
4. Recommendations/The F.A.B. Five according to Liz Ilgenfritz: Cultivate a robust toolkit of practices.
5. Recommendations/The F.A.B. Five according to Liz Ilgenfritz: Integrate all that you’ve learned.  Take the wisdom and build upon it with experience.

 

Are you ready to go on your journey to a higher version of yourself?

Visit:

website: www.lizilgenfritz.com

instagram: @lizilgenfritz

email: liz@lizilgenfritz.com

*****

As always, if you liked this episode of the Forever FAB podcast, please share it and subscribe to the feed.

Listen to past episodes or check out who’s coming up next on foreverfabpodcast.com.

 

If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon.  Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to my Clubhouse by visiting patreon.com/ForeverFAB.

 

If you are the Founder of or represent a beauty brand and want to be featured on an episode of the Forever FAB podcast segment of Fifteen Minutes of FAB, send me some stuff.  Visit ForeverFABpodcast.com and fill out the Contact form.

 

For general holistic beauty tips or to set up an appointment with me to discuss your personalized options for leveling up your beauty, go to ElementsandGraces.com and sign up for my newsletter.

 

And for an online e-consultation on time, anytime and on your time, visit Click-Lift.com for your wellness, plastic surgery, and beauty questions on the go.

 

And… if you don’t want to go anywhere or leave your home, look out for Jet Set Beauty Rx offering mobile aesthetic medical services, such as injectable fillers and multi-vitamin facial treatments.  Jet Set Beauty Rx is coming to your neighborhood soon.   

Credits:

Video backdrop: Anyvoo

Fashion: dress by Dolce e Gabbana

Beauty: skincare by Wonderskin Purevoc

Makeup: n/a

 

Produced by www.oneofoneproductions.com

Recorded, mixed, edited and original music by www.23dbproductions.com

 

Podcast Medical Disclaimer

The purpose of this podcast is to educate and inform. It is no substitute for professional care by your doctor or your own qualified healthcare professional.

Never disregard professional medical advice or delay in seeking it because of something you have read on this podcast or in any linked materials.

Guests who speak on this podcast express their own opinions, experience and conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular opinion discussed in this podcast.

The views expressed on this podcast have no relation to those of any academic, hospital, practice, institution or other entity with which Dr. Shirley Madhere may be affiliated.

 

“How to Live from Your Inner Truth through Self-Actualization and Root Connection.” This is my interview with Liz Ilgenfritz Part 1

Liz Ilgenfritz is a registered 500-hr certified yoga teacher, Holistic Sexuality Educator, Urban Zen Integrative Therapist, a thriving single woman and a mother of four.  From Wall Street to the yoga mat, she has developed an approach to well-being that allows us to discover and live from our core, using an integrated model including Holistic Sexuality.  She teaches workshops, private sessions and lead sisterhood circles where women discover a greater sense of well-being.

Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, and wherever you listen to your favorite podcasts.  For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com.

   

Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery.  This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine.  

Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training.  View her menu of services at ElementsandGraces.com.  Consultations are available in-office, virtually, and online via Click-lift.com.  

Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home.  Reserve at JetSetBeautyRx.com.

 

As a creative outlet and means to broaden the perspective on the “spectrum of beauty,” 

Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty.  Visit ForeverFABpodcast.com for past and new episodes.  

 

If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon.  Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley’s Clubhouse by visiting patreon.com/ForeverFAB.

 

Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, Amazon podcasts, and wherever you listen to your favorite podcasts.  For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com.

 

Recommendations/The F.A.B. Five according to Liz Ilgenfritz:

1. Recommendations/The F.A.B. Five according to Liz Ilgenfritz: Have a daily practice, starting with what feels like ‘home’ in your body.
2. Recommendations/The F.A.B. Five according to Liz Ilgenfritz: Know your core values.
3. Recommendations/The F.A.B. Five according to Liz Ilgenfritz: View your nervous system—breath, emotions, etc.,-- as messengers of your inner truth.
4. Recommendations/The F.A.B. Five according to Liz Ilgenfritz: Cultivate a robust toolkit of practices.
5. Recommendations/The F.A.B. Five according to Liz Ilgenfritz: Integrate all that you’ve learned.  Take the wisdom and build upon it with experience.

 

Are you ready to go on your journey to a higher version of yourself?

Visit:

website: www.lizilgenfritz.com

instagram: @lizilgenfritz

email: liz@lizilgenfritz.com

*****

As always, if you liked this episode of the Forever FAB podcast, please share it and subscribe to the feed.

Listen to past episodes or check out who’s coming up next on foreverfabpodcast.com.

 

If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon.  Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to my Clubhouse by visiting patreon.com/ForeverFAB.

 

If you are the Founder of or represent a beauty brand and want to be featured on an episode of the Forever FAB podcast segment of Fifteen Minutes of FAB, send me some stuff.  Visit ForeverFABpodcast.com and fill out the Contact form.

 

For general holistic beauty tips or to set up an appointment with me to discuss your personalized options for leveling up your beauty, go to ElementsandGraces.com and sign up for my newsletter.

 

And for an online e-consultation on time, anytime and on your time, visit Click-Lift.com for your wellness, plastic surgery, and beauty questions on the go.

 

And… if you don’t want to go anywhere or leave your home, look out for Jet Set Beauty Rx offering mobile aesthetic medical services, such as injectable fillers and multi-vitamin facial treatments.  Jet Set Beauty Rx is coming to your neighborhood soon.   

Credits:

Video backdrop: Anyvoo

Fashion: dress by Dolce e Gabbana

Beauty: skincare by Wonderskin Purevoc

Makeup: n/a

 

Produced by www.oneofoneproductions.com

Recorded, mixed, edited and original music by www.23dbproductions.com

 

Podcast Medical Disclaimer

The purpose of this podcast is to educate and inform. It is no substitute for professional care by your doctor or your own qualified healthcare professional.

Never disregard professional medical advice or delay in seeking it because of something you have read on this podcast or in any linked materials.

Guests who speak on this podcast express their own opinions, experience and conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular opinion discussed in this podcast.

The views expressed on this podcast have no relation to those of any academic, hospital, practice, institution or other entity with which Dr. Shirley Madhere may be affiliated.

 

“Real Wellness for Real Weight Loss Results in Real Time.” This is my interview with Dr. Jada Moore-Ruffin Part 2

Dr. Jada Moore-Ruffin is a Primary Care physician with over 20 years in practice.  After she observed that many medical weight-related issues are potentially preventable, she developed her second specialty of bariatric medicine, with a focus on metabolism and hormone therapies, using a holistic approach to wellness.  

Moreover, recognizing that the psychological effects of stress, shame, guilt and judgment around obesity were just as significant as food and exercise, she also became a certified Abundant Life Path Coach, so she could help more people regain control of their lives and guide them to success on every level.

In Dr. Jada’s Atlanta, GA practice, REAL stands for “Renew–Empower–Achieve–Live.”

Personally, she enjoys an active life with her husband and three young adult children.

 

Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, and wherever you listen to your favorite podcasts.  For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com.

   

Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery.  This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine.  

Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training.  View her menu of services at ElementsandGraces.com.  Consultations are available in-office, virtually, and online via Click-lift.com.  

Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home.  Reserve at JetSetBeautyRx.com.

 

As a creative outlet and means to broaden the perspective on the “spectrum of beauty,” 

Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty.  Visit ForeverFABpodcast.com for past and new episodes.  

 

If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon.  Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley’s Clubhouse by visiting patreon.com/ForeverFAB.

 

Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, Amazon podcasts, and wherever you listen to your favorite podcasts.  For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com.

The F.A.B. Five according to Dr. Jada Moore-Ruffin:

1. Recommendations/The F.A.B. Five according to Dr. Jada Moore-Ruffin: Tell the truth to yourself.
2. Recommendations/The F.A.B. Five according to Dr. Jada Moore-Ruffin: Give yourself permission to be your first priority.
3. Recommendations/The F.A.B. Five according to Dr. Jada Moore-Ruffin: Take self-inventory.
4. Recommendations/The F.A.B. Five according to Dr. Jada Moore-Ruffin: Give yourself permission to switch it up.  It’s ok to change the game.
5. Recommendations/The F.A.B. Five according to Dr. Jada Moore-Ruffin: Have fun; be willing to play!.
6.  

What are you ready to shed?  If you live in the Atlanta area, visit startwithreal.com.  Virtual appointments are also available for those outside of ATL.

 

Check our Dr. Jada on social: @DRJadaMD

 

If you’re struggling with weight loss, I hope this episode of MDTV on the Forever FAB podcast provided you will valuable information you may use and discuss with your doctor.

 

Get Dr. Jada’s book, Girl, Get Ready to Lose the Damn Weight, om amazon.com and girlgetreadybook.com.

*****

As always, if you liked this episode of the Forever FAB podcast, please share it and subscribe to the feed.

Listen to past episodes or check out who’s coming up next on foreverfabpodcast.com.

 

If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon.  Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to my Clubhouse by visiting patreon.com/ForeverFAB.

 

If you are the Founder of or represent a beauty brand and want to be featured on an episode of the Forever FAB podcast segment of Fifteen Minutes of FAB, send me some stuff.  Visit ForeverFABpodcast.com and fill out the Contact form.

 

For general holistic beauty tips or to set up an appointment with me to discuss your personalized options for leveling up your beauty, go to ElementsandGraces.com and sign up for my newsletter.

 

And for an online e-consultation on time, anytime and on your time, visit Click-Lift.com for your wellness, plastic surgery, and beauty questions on the go.

 

And… if you don’t want to go anywhere or leave your home, look out for Jet Set Beauty Rx offering mobile aesthetic medical services, such as injectable fillers and multi-vitamin facial treatments.  Jet Set Beauty Rx is coming to your neighborhood soon.   

 

Credits: 

Video backdrop: Dr. Madhere’s office

Fashion:  dress by Erdem; blue-blocking glasses by Tom Ford

Beauty: skincare by Furtuna Skin

 

Produced by www.oneofoneproductions.com

Recorded, mixed, edited and original music by www.23dbproductions.com

 

Podcast Medical Disclaimer

The purpose of this podcast is to educate and inform. It is no substitute for professional care by your doctor or your own qualified healthcare professional.

Never disregard professional medical advice or delay in seeking it because of something you have read on this podcast or in any linked materials.

Guests who speak on this podcast express their own opinions, experience and conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular opinion discussed in this podcast.

The views expressed on this podcast have no relation to those of any academic, hospital, practice, institution or other entity with which Dr. Shirley Madhere may be affiliated.

“Real Wellness for Real Weight Loss Results in Real Time.” This is my interview with Dr. Jada Moore-Ruffin Part 1

Dr. Jada Moore-Ruffin is a Primary Care physician with over 20 years in practice.  After she observed that many medical weight-related issues are potentially preventable, she developed her second specialty of bariatric medicine, with a focus on metabolism and hormone therapies, using a holistic approach to wellness.  

Moreover, recognizing that the psychological effects of stress, shame, guilt and judgment around obesity were just as significant as food and exercise, she also became a certified Abundant Life Path Coach, so she could help more people regain control of their lives and guide them to success on every level.

In Dr. Jada’s Atlanta, GA practice, REAL stands for “Renew–Empower–Achieve–Live.”

Personally, she enjoys an active life with her husband and three young adult children.

 

Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, and wherever you listen to your favorite podcasts.  For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com.

   

Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery.  This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine.  

Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training.  View her menu of services at ElementsandGraces.com.  Consultations are available in-office, virtually, and online via Click-lift.com.  

Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home.  Reserve at JetSetBeautyRx.com.

 

As a creative outlet and means to broaden the perspective on the “spectrum of beauty,” 

Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty.  Visit ForeverFABpodcast.com for past and new episodes.  

 

If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon.  Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley’s Clubhouse by visiting patreon.com/ForeverFAB.

 

Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, Amazon podcasts, and wherever you listen to your favorite podcasts.  For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com.

The F.A.B. Five according to Dr. Jada Moore-Ruffin:

1. Recommendations/The F.A.B. Five according to Dr. Jada Moore-Ruffin: Tell the truth to yourself.
2. Recommendations/The F.A.B. Five according to Dr. Jada Moore-Ruffin: Give yourself permission to be your first priority.
3. Recommendations/The F.A.B. Five according to Dr. Jada Moore-Ruffin: Take self-inventory.
4. Recommendations/The F.A.B. Five according to Dr. Jada Moore-Ruffin: Give yourself permission to switch it up.  It’s ok to change the game.
5. Recommendations/The F.A.B. Five according to Dr. Jada Moore-Ruffin: Have fun; be willing to play!.
6.  

What are you ready to shed?  If you live in the Atlanta area, visit startwithreal.com.  Virtual appointments are also available for those outside of ATL.

 

Check our Dr. Jada on social: @DRJadaMD

 

If you’re struggling with weight loss, I hope this episode of MDTV on the Forever FAB podcast provided you will valuable information you may use and discuss with your doctor.

 

Get Dr. Jada’s book, Girl, Get Ready to Lose the Damn Weight, om amazon.com and girlgetreadybook.com.

*****

As always, if you liked this episode of the Forever FAB podcast, please share it and subscribe to the feed.

Listen to past episodes or check out who’s coming up next on foreverfabpodcast.com.

 

If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon.  Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to my Clubhouse by visiting patreon.com/ForeverFAB.

 

If you are the Founder of or represent a beauty brand and want to be featured on an episode of the Forever FAB podcast segment of Fifteen Minutes of FAB, send me some stuff.  Visit ForeverFABpodcast.com and fill out the Contact form.

 

For general holistic beauty tips or to set up an appointment with me to discuss your personalized options for leveling up your beauty, go to ElementsandGraces.com and sign up for my newsletter.

 

And for an online e-consultation on time, anytime and on your time, visit Click-Lift.com for your wellness, plastic surgery, and beauty questions on the go.

 

And… if you don’t want to go anywhere or leave your home, look out for Jet Set Beauty Rx offering mobile aesthetic medical services, such as injectable fillers and multi-vitamin facial treatments.  Jet Set Beauty Rx is coming to your neighborhood soon.   

 

Credits: 

Video backdrop: Dr. Madhere’s office

Fashion:  dress by Erdem; blue-blocking glasses by Tom Ford

Beauty: skincare by Furtuna Skin

 

Produced by www.oneofoneproductions.com

Recorded, mixed, edited and original music by www.23dbproductions.com

 

Podcast Medical Disclaimer

The purpose of this podcast is to educate and inform. It is no substitute for professional care by your doctor or your own qualified healthcare professional.

Never disregard professional medical advice or delay in seeking it because of something you have read on this podcast or in any linked materials.

Guests who speak on this podcast express their own opinions, experience and conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular opinion discussed in this podcast.

The views expressed on this podcast have no relation to those of any academic, hospital, practice, institution or other entity with which Dr. Shirley Madhere may be affiliated.

 

Amber Milt’s Interview with Dr.Shirley: Jet Set Beauty: The Ultimate Evolution of Luxury Medical Aesthetics

The demand for medical aesthetic procedures boomed during the height of the pandemic, with Americans spending more than $9 million dollars in 2020 (according to The Aesthetic Society). And in the age of pandemic unrest, a new beauty concept arrived: mobile medical aesthetic services offered via one-on-one house calls.Mobile aesthetic services are making “tweakments” more convenient than ever. From non-invasive procedures like Botox and injectable fillers to multi-vitamin facial treatments, the latest evolution of luxury beauty is mobile and on-demand. We speak to Dr. Shirley Madhère, founder of Jet Set Beauty Rx, about:* Botox Parties: The risks of “pretty” parties and what you need to consider before hosting or attending one of these group events.* Procedure protocol: What NEVER to do in a home or remote setting!* Jet Set Beauty Rx: We talk about the benefits of getting your treatments in a state-of-the-art mobile medical unit – from privacy to comfort to safety.  Currently, Dr. Shirley Madhère’s services are only available in the New York area. To learn more about Jet Set Beauty Rx and its offerings visit: jetsetbeautyrx.com (http://jetsetbeautyrx.com).

 

Credit: https://blubrry.com/art_beauty/86679120/jet-set-beauty-the-ultimate-evolution-of-luxury-medical-aesthetics/

Breast Friends Cancer Support Network’s Episode with Dr. Shirley: Holistic Plastic Surgery - The What & The Why!

"What is Holistic Plastic Surgery? Wellness is an expansive concept. It is comprehensive because its foundation is grounded in many roots. It is aspirational and achievable, and it is accessible to all. The journey of wellness is highly individualistic; because we are different, our paths to our highest selves will be different. Dr. Shirley is a Plastic Surgeon and Integrative Medicine Specialist. She believes that beauty is a manifestation of wellness, and is one of its many dimensions. When you are well, on many levels, you radiate-- and that is undeniably beautiful. Wellness is to beauty what an essential ingredient is to a recipe. The two are fundamentally intertwined; they work well when together. Each may exist independently of the other, but without the other, the essence is incomplete. Join us to find out more!"

 

Listen here: https://www.voiceamerica.com/episode/137499/holistic-plastic-surgery-the-what-and-the-why