Episodes

Tuesday Feb 08, 2022
Tuesday Feb 08, 2022
This week’s podcast episode features an interview with Missy Pool.
To say that today’s guest has built a legacy as a fashion executive is an understatement. Missy Pool worked in retail leadership roles for over 25 years at brands such as the Gap, Ralph Lauren and West Elm. She specializes in brand management, building dynamic teams, and strengthening client connections in both the luxury and mass markets in the US and globally.
About 5 years ago, Missy’s compass pointed to a different direction. She pivoted from fashion and entered into Tech. She now solidifies connections at Apple and helps to strengthen the bonds that help to make the company what it is. She has also worked on a number of diversity and inclusivity projects at Apple.
Missy joins me via Streamyard to connecting—with others and yourself—to navigate your inner compass and find your north star.
Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery. This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine.
Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training. View her menu of services at ElementsandGraces.com. Consultations are available in-office, virtually, and online via Click-lift.com.
Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home. Reserve at JetSetBeautyRx.com.
As a creative outlet and means to broaden the perspective on the “spectrum of beauty,”
Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty. Visit ForeverFABpodcast.com for past and new episodes.
If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon. Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley’s Clubhouse by visiting patreon.com/ForeverFAB.
Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, Amazon podcasts, and wherever you listen to your favorite podcasts. For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com.
The F.A.B. Five according to Missy Pool:
1) Be self-aware; know what you want to be known for.
2) See your health professionals to stay healthy.
3) Exercise: get it in.
4) Have a dream and work toward it.
5) Be kind.
As always, if you liked this episode of the Forever FAB podcast, please share it and subscribe to the feed.
Listen to past episodes or check out who’s coming up next on foreverfabpodcast.com.
If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon. Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to my Clubhouse by visiting patreon.com/ForeverFAB.
If you are the Founder of or represent a beauty brand and want to be featured on an episode of the Forever FAB podcast segment of Fifteen Minutes of FAB, send me some stuff. Visit ForeverFABpodcast.com and fill out the Contact form.
For general holistic beauty tips or to set up an appointment with me to discuss your personalized options for leveling up your beauty, go to ElementsandGraces.com and sign up for my newsletter.
And for an online e-consultation on time, anytime and on your time, visit Click-Lift.com for your wellness, plastic surgery, and beauty questions on the go.
And… if you don’t want to go anywhere or leave your home, look out for Jet Set Beauty Rx offering mobile aesthetic medical services, such as injectable fillers and multi-vitamin facial treatments. Jet Set Beauty Rx is coming to your neighborhood soon.
Credits:
Video backdrop: custom by Anyvoo
Fashion: sweater/jumper by ba&sh; eyewear by Prive Revaux
Beauty: skincare by Wonderskin Purevoc
Makeup: n/a
Produced by www.oneofoneproductions.com
Recorded, mixed, edited and original music by www.23dbproductions.com
Podcast Medical Disclaimer
The purpose of this podcast is to educate and inform. It is no substitute for professional care by your doctor or your own qualified healthcare professional.
Never disregard professional medical advice or delay in seeking it because of something you have read on this podcast or in any linked materials.
Guests who speak on this podcast express their own opinions, experience and conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular opinion discussed in this podcast.
The views expressed on this podcast have no relation to those of any academic, hospital, practice, institution or other entity with which Dr. Shirley Madhere may be affiliated.

Tuesday Feb 01, 2022
Tuesday Feb 01, 2022
This week’s podcast episode features an interview with Missy Pool.
To say that today’s guest has built a legacy as a fashion executive is an understatement. Missy Pool worked in retail leadership roles for over 25 years at brands such as the Gap, Ralph Lauren and West Elm. She specializes in brand management, building dynamic teams, and strengthening client connections in both the luxury and mass markets in the US and globally.
About 5 years ago, Missy’s compass pointed to a different direction. She pivoted from fashion and entered into Tech. She now solidifies connections at Apple and helps to strengthen the bonds that help to make the company what it is. She has also worked on a number of diversity and inclusivity projects at Apple.
Missy joins me via Streamyard to connecting—with others and yourself—to navigate your inner compass and find your north star.
Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery. This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine.
Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training. View her menu of services at ElementsandGraces.com. Consultations are available in-office, virtually, and online via Click-lift.com.
Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home. Reserve at JetSetBeautyRx.com.
As a creative outlet and means to broaden the perspective on the “spectrum of beauty,”
Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty. Visit ForeverFABpodcast.com for past and new episodes.
If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon. Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley’s Clubhouse by visiting patreon.com/ForeverFAB.
Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, Amazon podcasts, and wherever you listen to your favorite podcasts. For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com.
The F.A.B. Five according to Missy Pool:
1) Be self-aware; know what you want to be known for.
2) See your health professionals to stay healthy.
3) Exercise: get it in.
4) Have a dream and work toward it.
5) Be kind.
As always, if you liked this episode of the Forever FAB podcast, please share it and subscribe to the feed.
Listen to past episodes or check out who’s coming up next on foreverfabpodcast.com.
If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon. Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to my Clubhouse by visiting patreon.com/ForeverFAB.
If you are the Founder of or represent a beauty brand and want to be featured on an episode of the Forever FAB podcast segment of Fifteen Minutes of FAB, send me some stuff. Visit ForeverFABpodcast.com and fill out the Contact form.
For general holistic beauty tips or to set up an appointment with me to discuss your personalized options for leveling up your beauty, go to ElementsandGraces.com and sign up for my newsletter.
And for an online e-consultation on time, anytime and on your time, visit Click-Lift.com for your wellness, plastic surgery, and beauty questions on the go.
And… if you don’t want to go anywhere or leave your home, look out for Jet Set Beauty Rx offering mobile aesthetic medical services, such as injectable fillers and multi-vitamin facial treatments. Jet Set Beauty Rx is coming to your neighborhood soon.
Credits:
Video backdrop: custom by Anyvoo
Fashion: sweater/jumper by ba&sh; eyewear by Prive Revaux
Beauty: skincare by Wonderskin Purevoc
Makeup: n/a
Produced by www.oneofoneproductions.com
Recorded, mixed, edited and original music by www.23dbproductions.com
Podcast Medical Disclaimer
The purpose of this podcast is to educate and inform. It is no substitute for professional care by your doctor or your own qualified healthcare professional.
Never disregard professional medical advice or delay in seeking it because of something you have read on this podcast or in any linked materials.
Guests who speak on this podcast express their own opinions, experience and conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular opinion discussed in this podcast.
The views expressed on this podcast have no relation to those of any academic, hospital, practice, institution or other entity with which Dr. Shirley Madhere may be affiliated.

Tuesday Jan 25, 2022
Forever FAB Mixtape 2
Tuesday Jan 25, 2022
Tuesday Jan 25, 2022
A look back at my interviews with Tamsen Fadal, Victor Glemaund, Amina Altai, and Franklin Myrtle!
Stay tuned to the Forever FAB Podcast for new episodes in 2022!
Credits:
Video backdrop: Dr. Madhere’s office
Fashion: dress by Elie Saab
Beauty: Buttah moisturizer
Makeup: n/a
Produced by www.oneofoneproductions.com
Recorded, mixed, edited and original music by www.23dbproductions.com
Podcast Medical Disclaimer
The purpose of this podcast is to educate and inform. It is no substitute for professional care by your doctor or your own qualified healthcare professional.
Never disregard professional medical advice or delay in seeking it because of something you have read on this podcast or in any linked materials.
Guests who speak on this podcast express their own opinions, experience and conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular opinion discussed in this podcast.
The views expressed on this podcast have no relation to those of any academic, hospital, practice, institution or other entity with which Dr. Shirley Madhere may be affiliated.

Tuesday Jan 18, 2022
Top Five Episodes: The Forever FAB Mixtape
Tuesday Jan 18, 2022
Tuesday Jan 18, 2022
Stay tuned to the Forever FAB Podcast for new episodes in 2022!
Credits:
Video backdrop: Dr. Madhere’s office
Fashion: dress by Elie Saab
Beauty: Buttah moisturizer
Makeup: n/a
Produced by www.oneofoneproductions.com
Recorded, mixed, edited and original music by www.23dbproductions.com
Podcast Medical Disclaimer
The purpose of this podcast is to educate and inform. It is no substitute for professional care by your doctor or your own qualified healthcare professional.
Never disregard professional medical advice or delay in seeking it because of something you have read on this podcast or in any linked materials.
Guests who speak on this podcast express their own opinions, experience and conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular opinion discussed in this podcast.
The views expressed on this podcast have no relation to those of any academic, hospital, practice, institution or other entity with which Dr. Shirley Madhere may be affiliated.

Tuesday Jan 11, 2022
The FAB Trend Report: 2022
Tuesday Jan 11, 2022
Tuesday Jan 11, 2022
Stay tuned to the Forever FAB Podcast for new episodes in 2022!
Credits:
Video backdrop: Dr. Madhere’s office
Fashion: dress by Elie Saab
Beauty: Buttah moisturizer
Makeup: n/a
Produced by www.oneofoneproductions.com
Recorded, mixed, edited and original music by www.23dbproductions.com
Podcast Medical Disclaimer
The purpose of this podcast is to educate and inform. It is no substitute for professional care by your doctor or your own qualified healthcare professional.
Never disregard professional medical advice or delay in seeking it because of something you have read on this podcast or in any linked materials.
Guests who speak on this podcast express their own opinions, experience and conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular opinion discussed in this podcast.
The views expressed on this podcast have no relation to those of any academic, hospital, practice, institution or other entity with which Dr. Shirley Madhere may be affiliated.

Tuesday Jan 04, 2022
The annual Year in review episode of the Forever F.A.B. podcast
Tuesday Jan 04, 2022
Tuesday Jan 04, 2022
This week’s podcast episode features the annual Year in Review 2021 of the Forever F.A.B. podcast. Dr. Madhere summarizes some of the momentous events that have shaped and changed the world this past year. The Year in Review 2021 is sourced from
https://www.onthisday.com/events/date/2021.
FAB 5 by numerology.com:
- Work toward something meaningful;
- Strengthen your existing relationships;
- Increase your social circle;
- Seek out stability and operate from a place of grounded-ness;
- (Dr. Madhere’s own): continue to evolve into the person you are meant to be and grow into the role you were born to play.
Stay tuned to the Forever FAB Podcast for new episodes in 2022!
Credits:
Video backdrop: Dr. Madhere’s office
Fashion: dress by Elie Saab
Beauty: Buttah moisturizer
Makeup: n/a
Produced by www.oneofoneproductions.com
Recorded, mixed, edited and original music by www.23dbproductions.com
Podcast Medical Disclaimer
The purpose of this podcast is to educate and inform. It is no substitute for professional care by your doctor or your own qualified healthcare professional.
Never disregard professional medical advice or delay in seeking it because of something you have read on this podcast or in any linked materials.
Guests who speak on this podcast express their own opinions, experience and conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular opinion discussed in this podcast.
The views expressed on this podcast have no relation to those of any academic, hospital, practice, institution or other entity with which Dr. Shirley Madhere may be affiliated.

Tuesday Dec 28, 2021
Tuesday Dec 28, 2021
This week’s podcast episode features an interview with Jessica Cruel.
In August of 2021, the publisher of a Conde Nast publication, took a bold, new, and significant step. It announced that the Editor-in-Chief of Allure magazine is a creative and dynamic woman of color. It appointed Jessica Cruel as editor-in-chief of its 30+ year old beauty bible, Allure. Jessica began her tenure in September. As Editor-in-Chief, she multi tasks as a multi-hyphenate. She leads the development of multi-platform editorial content for print, digital and video platforms, including the Readers' Choice Awards and Best of Beauty Awards franchises. She also consults on brand projects including the Allure Podcast, Allure Beauty Box subscription program, and the Allure Store.
Jessica is a beauty veteran. Her legacy to become a leader in the industry was established in high school. As a senior, she created a mini-magazine called ONYX, for Black teens. Fast forward to the past few years, her trajectory is still looking up.
She has been at Allure magazine since 2019, most recently as its content director and prior to that as its features director. There, she spearheaded the launch of The Melanin Edit, a new Allure platform exploring all things relating to Black beauty, skin care and wellness.
A long-time beauty editor, previously, she was deputy beauty director at Refinery29 and also worked at Self, PopSugar, and New York magazine.
Jessica is a graduate of the University of North Carolina at Chapel Hill with degrees in multimedia journalism and sociology, and currently resides in New Jersey.
Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery. This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine.
Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training. View her menu of services at ElementsandGraces.com. Consultations are available in-office, virtually, and online via Click-lift.com.
Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home. Reserve at JetSetBeautyRx.com.
As a creative outlet and means to broaden the perspective on the “spectrum of beauty,”
Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty. Visit ForeverFABpodcast.com for past and new episodes.
If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon. Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley’s Clubhouse by visiting patreon.com/ForeverFAB.
Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, Amazon podcasts, and wherever you listen to your favorite podcasts. For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com.
The F.A.B. Five according to Jessica Cruel:
1) Journal to check in with yourself.
2) Eat well.
3) Plan for the future.
4) Take time to learn about personal finance.
5) Surround yourself with friends who genuinely pour into you; return the favor.
Follow on IG: @jcruel, @allure, and @Allure_magazine
YouTube: https://www.youtube.com/user/AllureMagazine#plasticsurgery.
Visit allure.com.
Buy Allure magazine.
*****
As always, if you liked this episode of the Forever FAB podcast, please share it and subscribe to the feed.
Listen to past episodes or check out who’s coming up next on foreverfabpodcast.com.
If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon. Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to my Clubhouse by visiting patreon.com/ForeverFAB.
If you are the Founder of or represent a beauty brand and want to be featured on an episode of the Forever FAB podcast segment of Fifteen Minutes of FAB, send me some stuff. Visit ForeverFABpodcast.com and fill out the Contact form.
For general holistic beauty tips or to set up an appointment with me to discuss your personalized options for leveling up your beauty, go to ElementsandGraces.com and sign up for my newsletter.
And for an online e-consultation on time, anytime and on your time, visit Click-Lift.com for your wellness, plastic surgery, and beauty questions on the go.
And… if you don’t want to go anywhere or leave your home, look out for Jet Set Beauty Rx offering mobile aesthetic medical services, such as injectable fillers and multi-vitamin facial treatments. Jet Set Beauty Rx is coming to your neighborhood soon.
Credits:
Video backdrop: custom by Anyvoo
Fashion: top by Norma Kamali; eyewear by Prive Revaux
Beauty: skincare: Purevoc by Wonderskin
Makeup: n/a
Produced by www.oneofoneproductions.com
Recorded, mixed, edited and original music by www.23dbproductions.com
Podcast Medical Disclaimer
The purpose of this podcast is to educate and inform. It is no substitute for professional care by your doctor or your own qualified healthcare professional.
Never disregard professional medical advice or delay in seeking it because of something you have read on this podcast or in any linked materials.
Guests who speak on this podcast express their own opinions, experience and conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular opinion discussed in this podcast.
The views expressed on this podcast have no relation to those of any academic, hospital, practice, institution or other entity with which Dr. Shirley Madhere may be affiliated.

Tuesday Dec 21, 2021
Tuesday Dec 21, 2021
This week’s podcast episode features an interview with Jessica Cruel.
In August of 2021, the publisher of a Conde Nast publication, took a bold, new, and significant step. It announced that the Editor-in-Chief of Allure magazine is a creative and dynamic woman of color. It appointed Jessica Cruel as editor-in-chief of its 30+ year old beauty bible, Allure. Jessica began her tenure in September. As Editor-in-Chief, she multi tasks as a multi-hyphenate. She leads the development of multi-platform editorial content for print, digital and video platforms, including the Readers' Choice Awards and Best of Beauty Awards franchises. She also consults on brand projects including the Allure Podcast, Allure Beauty Box subscription program, and the Allure Store.
Jessica is a beauty veteran. Her legacy to become a leader in the industry was established in high school. As a senior, she created a mini-magazine called ONYX, for Black teens. Fast forward to the past few years, her trajectory is still looking up.
She has been at Allure magazine since 2019, most recently as its content director and prior to that as its features director. There, she spearheaded the launch of The Melanin Edit, a new Allure platform exploring all things relating to Black beauty, skin care and wellness.
A long-time beauty editor, previously, she was deputy beauty director at Refinery29 and also worked at Self, PopSugar, and New York magazine.
Jessica is a graduate of the University of North Carolina at Chapel Hill with degrees in multimedia journalism and sociology, and currently resides in New Jersey.
Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery. This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine.
Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training. View her menu of services at ElementsandGraces.com. Consultations are available in-office, virtually, and online via Click-lift.com.
Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home. Reserve at JetSetBeautyRx.com.
As a creative outlet and means to broaden the perspective on the “spectrum of beauty,”
Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty. Visit ForeverFABpodcast.com for past and new episodes.
If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon. Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley’s Clubhouse by visiting patreon.com/ForeverFAB.
Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, Amazon podcasts, and wherever you listen to your favorite podcasts. For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com.
The F.A.B. Five according to Jessica Cruel:
1) Journal to check in with yourself.
2) Eat well.
3) Plan for the future.
4) Take time to learn about personal finance.
5) Surround yourself with friends who genuinely pour into you; return the favor.
Follow on IG: @jcruel, @allure, and @Allure_magazine
YouTube: https://www.youtube.com/user/AllureMagazine#plasticsurgery.
Visit allure.com.
Buy Allure magazine.
*****
As always, if you liked this episode of the Forever FAB podcast, please share it and subscribe to the feed.
Listen to past episodes or check out who’s coming up next on foreverfabpodcast.com.
If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon. Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to my Clubhouse by visiting patreon.com/ForeverFAB.
If you are the Founder of or represent a beauty brand and want to be featured on an episode of the Forever FAB podcast segment of Fifteen Minutes of FAB, send me some stuff. Visit ForeverFABpodcast.com and fill out the Contact form.
For general holistic beauty tips or to set up an appointment with me to discuss your personalized options for leveling up your beauty, go to ElementsandGraces.com and sign up for my newsletter.
And for an online e-consultation on time, anytime and on your time, visit Click-Lift.com for your wellness, plastic surgery, and beauty questions on the go.
And… if you don’t want to go anywhere or leave your home, look out for Jet Set Beauty Rx offering mobile aesthetic medical services, such as injectable fillers and multi-vitamin facial treatments. Jet Set Beauty Rx is coming to your neighborhood soon.
Credits:
Video backdrop: custom by Anyvoo
Fashion: top by Norma Kamali; eyewear by Prive Revaux
Beauty: skincare: Purevoc by Wonderskin
Makeup: n/a
Produced by www.oneofoneproductions.com
Recorded, mixed, edited and original music by www.23dbproductions.com
Podcast Medical Disclaimer
The purpose of this podcast is to educate and inform. It is no substitute for professional care by your doctor or your own qualified healthcare professional.
Never disregard professional medical advice or delay in seeking it because of something you have read on this podcast or in any linked materials.
Guests who speak on this podcast express their own opinions, experience and conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular opinion discussed in this podcast.
The views expressed on this podcast have no relation to those of any academic, hospital, practice, institution or other entity with which Dr. Shirley Madhere may be affiliated.

Wednesday Dec 15, 2021
Wednesday Dec 15, 2021
This week’s podcast episode features an interview with Dr. Gabrielle Lyon., co-hosted by Amina Altai.
Dr. Lyon is a holistic functional family medicine practitioner who received her doctorate in osteopathic medicine from the Arizona College of Osteopathic Medicine
She earned her undergraduate degree in Human Nutrition from the University of Illinois Urbana-Champaign where she studied vitamin and mineral metabolism, chronic disease prevention and management and the physiological effects of diet composition.
She also completed a research/clinical fellowship in Nutritional Science and Geriatrics at Washington University in St. Louis.
Her philosophy of Muscle-Centric Medicine™ is her ground-breaking concept of eliminating unwanted body fat while building muscle and allowing for continued metabolism boosts and long-term wellness.
Dr. Lyon also promotes exercise as another way to stimulate muscle protein synthesis. More than just physical activity, adults need muscle-targeting exercises to ensure long-term health and decreased risk of chronic disease.
Her patients include elite military operators such as Navy SEALS, Green Berets, Army Rangers and Canadian Assaulters, as well as everyday heroes and heroines who benefit from her whole-body, whole-person approach, including advanced nutrition interventions, metabolic and genetic testing and personalized behavioral action plans.
Amina AlTai:
“Your next level of success will not come from DOING more. It will come from being more you.” Amina is a Holistic Leadership & Mindset Coach and corporate trainer. She is the first social entrepreneur to successfully create a methodology that supports the health of a business and its people at the same time.
Her journey has been illustrious.
After starting her career in marketing at Cartier, she went on to co-found a marketing agency specifically to support emerging and growth-stage brands. After over 7 years of working on brands ranging from Samsung to Avene, MD SolarSciences and Supersmile as well as helping to launch over 30 start-ups, she went on to lead marketing efforts for Spafinder Wellness—the largest media and marketing company in the wellness space. She later took a post at Bliss as head brand integration officer—overseeing the product, spa and E-commerce businesses.
Pretty major.
Then, as you’ve heard her describe on her previous Forever FAB podcast interview, she hit a proverbial wall.
That wall, that block was perhaps a blessing in disguise, a message, and maybe even a motivating impetus to help her fulfill her higher purpose-- that of helping to heal herself and the world. It’s one of the many reasons why I connected with Amina; we both share the desire to make the world a more beautiful place.
Recommendations/The F.A.B. Five according to Dr. Gabrielle Lyon:
- Have integrity;
- Treat people as you wish to be treated;
- Be truthful;
- Build an amazing community;
- Invest in your family.
To work with Dr. Lyon on optimizing your holistic health and metabolism, controlling blood sugar, and mitigating disease, visit drgabriellelyon.com.
For a holistic mindset reset about your potential for greatness, work with Amina and learn how she may help you reboot, reset, and regain your mojo at AminaAltai.com.
You may also follow these FAB women on IG: @aminaaltai and @drgabriellelyon.
This episode of the ForeverFAB podcast was brought to you by Amina AlTai Coaching.
Amina is a leadership and mindset coach to high-achieving women who are ready to take their work and lives to the next level. As a coach to notable female leaders and impact-driven celebrities, Amina works deep and fast to connect you to where you want to go. She's been called the "fairy godmother of careers" and has been featured in Goop, NBC, and more and is an expert in residence for Entrepreneur.
If you're ready to feel free, to release perfectionism, abolish that pesky imposter syndrome and connect to your higher purpose, schedule a “clarity call” with Amina. As a FAB member of the Forever FAB community on Patreon, when you use the code ForeverFAB, that “clarity call” consultation is free to you (normally a $150 value proposition). To take advantage of this opportunity to level up your FAB, email Hailey@aminaaltai.com to schedule your session.
If you enjoyed listening to this premium content for the Forever F.A.B. podcast on Patreon, get more audio and visuals by leveling up your membership on Patreon. Choose the Platinum or Diamond tier for even more premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to my Clubhouse. You know what to do: visit patreon.com/ForeverFAB.
Credits:
Fashion: top: Norma Kamali; blue-blocking glasses: Prive Revaux
Skincare/Makeup: Purevoc by Wonderskin
Produced by www.oneofoneproductions.com
Recorded, mixed, edited and original music by www.23dbproductions.com
Podcast Medical Disclaimer
The purpose of this podcast is to educate and inform. It is no substitute for professional care by your doctor or your own qualified healthcare professional.
Never disregard professional medical advice or delay in seeking it because of something you have read on this podcast or in any linked materials.
Guests who speak on this podcast express their own opinions, experience and conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular opinion discussed in this podcast.
The views expressed on this podcast have no relation to those of any academic, hospital, practice, institution or other entity with which Dr. Shirley Madhere may be affiliated.

Tuesday Dec 07, 2021
Interview with Toni Breidinger: “Winning at Firsts” Part 2
Tuesday Dec 07, 2021
Tuesday Dec 07, 2021
This week’s podcast episode features an interview with race car driver, Toni Breidinger.
Toni Breidinger is a professional stock car racing driver. Breidinger who grew up in California at the age of nine, went on an unassuming trip to the go-kart track with her father and sister. They had such a good time that before long, the family had purchased karts of their own for the sisters to race.
The rest is truly history.
She was the all-time winningest female in United States Auto Club (USAC) history with 19 wins.
Of Lebanese and German descent; there has never before been a female Arab-American NASCAR driver, and so she is the first to claim that honor and, hopefully, begin that legacy.
Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery. This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine.
Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training. View her menu of services at ElementsandGraces.com. Consultations are available in-office, virtually, and online via Click-lift.com.
Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home. Reserve at JetSetBeautyRx.com.
As a creative outlet and means to broaden the perspective on the “spectrum of beauty,”
Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty. Visit ForeverFABpodcast.com for past and new episodes.
If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon. Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley’s Clubhouse by visiting patreon.com/ForeverFAB.
Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, Amazon podcasts, and wherever you listen to your favorite podcasts. For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com.
The F.A.B. Five according to Toni Breidinger:
1) Get enough good sleep.
2) Hydrate and drink enough water to help you glow.
3) Surround yourself with good people. Detox from your life the ones who are not good to or for you.
4) Set goals be writing daily—for clarity, grounding, and purpose.
5) Do things that make you happy, and do them for yourself, not others.
If you felt inspired by Toni’s story, support her mission to continue racing to the top, and buy her merch at https://tonibreidinger.com.
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Listen to past episodes or check out who’s coming up next on foreverfabpodcast.com.
If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon. Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to my Clubhouse by visiting patreon.com/ForeverFAB.
If you are the Founder of or represent a beauty brand and want to be featured on an episode of the Forever FAB podcast segment of Fifteen Minutes of FAB, send me some stuff. Visit ForeverFABpodcast.com and fill out the Contact form.
For general holistic beauty tips or to set up an appointment with me to discuss your personalized options for leveling up your beauty, go to ElementsandGraces.com and sign up for my newsletter.
And for an online e-consultation on time, anytime and on your time, visit Click-Lift.com for your wellness, plastic surgery, and beauty questions on the go.
And… if you don’t want to go anywhere or leave your home, look out for Jet Set Beauty Rx offering mobile aesthetic medical services, such as injectable fillers and multi-vitamin facial treatments. Jet Set Beauty Rx is coming to your neighborhood soon.
Credits:
Video backdrop: custom by Anyvoo
Fashion: top by Alice & Olivia; eyewear by Tom Ford
Beauty: skincare by Wonderskin Purevoc
Makeup: n/a
Produced by www.oneofoneproductions.com
Recorded, mixed, edited and original music by www.23dbproductions.com
Podcast Medical Disclaimer
The purpose of this podcast is to educate and inform. It is no substitute for professional care by your doctor or your own qualified healthcare professional.
Never disregard professional medical advice or delay in seeking it because of something you have read on this podcast or in any linked materials.
Guests who speak on this podcast express their own opinions, experience and conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular opinion discussed in this podcast.
The views expressed on this podcast have no relation to those of any academic, hospital, practice, institution or other entity with which Dr. Shirley Madhere may be affiliated.