Episodes

Tuesday May 11, 2021
The Notorious Nine of Premature Aging
Tuesday May 11, 2021
Tuesday May 11, 2021
Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery. This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine.
Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training. View her menu of services at ElementsandGraces.com. Consultations are available in-office, virtually, and online via Click-lift.com.
Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home. Reserve at JetSetBeautyRx.com.
As a creative outlet and means to broaden the perspective on the “spectrum of beauty,”
Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty. Visit ForeverFABpodcast.com for past and new episodes.
This week on the Forever F.A.B. podcast, plastic surgeon, Dr. Shirley Madhere, features a segment of Fifteen Minutes of FAB, and focuses on the topic of premature aging. She explains intrinsic and extrinsic factors that contribute to accelerated aging. She also describes nine ways for pro-aging, including what to avoid to age better. Catch the latest episode on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, and wherever you listen to your favorite podcasts. For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com.
For more information on Dr. Shirley visit:
Instagram/Facebook/Twitter: @foreverfabmd
Produced by www.oneofoneproductions.com
Recorded, mixed, edited and original music by www.23dbproductions.com
Podcast Medical Disclaimer
The purpose of this podcast is to educate and inform. It is no substitute for
professional care by your doctor or your own qualified healthcare professional.
Never disregard professional medical advice or delay in seeking it because of
something you have read on this podcast or in any linked materials.
Guests who speak on this podcast express their own opinions, experience and
conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular
opinion discussed in this podcast.
The views expressed on this podcast have no relation to those of any academic,
hospital, practice, institution or other entity with which Dr. Shirley Madhere may be
affiliated.

Tuesday May 04, 2021
Tuesday May 04, 2021
This podcast episode features an interview with Rebecca Minkoff, fashion designer, successful entrepreneur, founder, podcaster, and all-around super woman. Ms. Minkoff has recently published a book, due this summer, a semi-autobiographical account that also offers rules to achieve business success and lays out guidelines for longevity in business.
The F.A.B. Five according to Rebecca Minkoff:
- Give yourself permission to stop asking for permission;
- Don’t ask for help; ask for what you need;
- Point of view is everything;
- Play the wild card;
- Unfollow.
To shop Rebecca Minkoff, visit rebeccaminkoff.com and follow on IG-- @rebeccaminkoff.
Pre-order her book, Fearless: The New Rules for Unlocking Creativity, Courage and Success on amazon.com or readfearless.com.
For more information about the Female Founder Collective, follow on IG-- @thefemalefoundercollective and visit the website, femalefoundercollective.com.
*****
As always, if you liked this episode of the Forever FAB podcast, please share it and subscribe to the feed.
For holistic beauty tips or to set up an appointment with me to discuss strategies to come back stronger and more fabulous than ever, go to ElementsandGraces.com and sign up for my newsletter.
And for an online e-consultation on time, anytime and on your time, visit Click-Lift.com for your wellness, plastic surgery, and beauty questions on the go.
Credits:
Fashion: blue-blocking glasses: Tom Ford; blouse: Rebecca Minkoff
Makeup: n/a
For more information on Dr. Shirley visit:
Instagram/Facebook/Twitter: @foreverfabmd
Produced by www.oneofoneproductions.com
Recorded, mixed, edited and original music by www.23dbproductions.com
Podcast Medical Disclaimer
The purpose of this podcast is to educate and inform. It is no substitute for
professional care by your doctor or your own qualified healthcare professional.
Never disregard professional medical advice or delay in seeking it because of
something you have read on this podcast or in any linked materials.
Guests who speak on this podcast express their own opinions, experience and
conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular
opinion discussed in this podcast.
The views expressed on this podcast have no relation to those of any academic,
hospital, practice, institution or other entity with which Dr. Shirley Madhere may be
affiliated.

Tuesday Apr 27, 2021
Tuesday Apr 27, 2021
This podcast episode features an interview with Rebecca Minkoff, fashion designer, successful entrepreneur, founder, podcaster, and all-around super woman. Ms. Minkoff has recently published a book, due this summer, a semi-autobiographical account that also offers rules to achieve business success and lays out guidelines for longevity in business.
The F.A.B. Five according to Rebecca Minkoff:
- Give yourself permission to stop asking for permission;
- Don’t ask for help; ask for what you need;
- Point of view is everything;
- Play the wild card;
- Unfollow.
To shop Rebecca Minkoff, visit rebeccaminkoff.com and follow on IG-- @rebeccaminkoff.
Pre-order her book, Fearless: The New Rules for Unlocking Creativity, Courage and Success on amazon.com or readfearless.com.
For more information about the Female Founder Collective, follow on IG-- @thefemalefoundercollective and visit the website, femalefoundercollective.com.
*****
As always, if you liked this episode of the Forever FAB podcast, please share it and subscribe to the feed.
For holistic beauty tips or to set up an appointment with me to discuss strategies to come back stronger and more fabulous than ever, go to ElementsandGraces.com and sign up for my newsletter.
And for an online e-consultation on time, anytime and on your time, visit Click-Lift.com for your wellness, plastic surgery, and beauty questions on the go.
Credits:
Fashion: blue-blocking glasses: Tom Ford; blouse: Rebecca Minkoff
Makeup: n/a
For more information on Dr. Shirley visit:
Instagram/Facebook/Twitter: @foreverfabmd
Produced by www.oneofoneproductions.com
Recorded, mixed, edited and original music by www.23dbproductions.com
Podcast Medical Disclaimer
The purpose of this podcast is to educate and inform. It is no substitute for
professional care by your doctor or your own qualified healthcare professional.
Never disregard professional medical advice or delay in seeking it because of
something you have read on this podcast or in any linked materials.
Guests who speak on this podcast express their own opinions, experience and
conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular
opinion discussed in this podcast.
The views expressed on this podcast have no relation to those of any academic,
hospital, practice, institution or other entity with which Dr. Shirley Madhere may be
affiliated.

Tuesday Apr 20, 2021
“My FABulous Life in Fashion:” Interview with Jordie Samerson Part 2
Tuesday Apr 20, 2021
Tuesday Apr 20, 2021
This podcast episode features an interview with fashion stylist, Jordie Samerson. This week’s guest discusses her career in fashion as a model then a stylist and answers questions about the post-pandemic state of fashion as well as the influence of women of color in the fashion.
The F.A.B. Five according to Jordie Samerson:
1) Take care of your mental & physical health;
2) Invest in good skin care;
3) Travel to expand your perspective and support the local economy with your fashion purchases;
4) Feed yourself with good food; nourish your body;
5) Be true to yourself & enjoy life.
For more information about Jordie, follow her on IG @JordieSamerson.
*****
As always, if you liked this episode of the Forever FAB podcast, please share it and subscribe to the feed.
For holistic beauty tips or to set up an appointment with me to discuss strategies to come back stronger and more fabulous than ever, go to ElementsandGraces.com and sign up for my newsletter.
And for an online e-consultation on time, anytime and on your time, visit Click-Lift.com for your wellness, plastic surgery, and beauty questions on the go.
Credits:
Fashion: blue-blocking glasses: Caddis Life; sweater: Lanvin
Makeup: n/a
For more information on Dr. Shirley visit:
Instagram/Facebook/Twitter: @foreverfabmd
Produced by www.oneofoneproductions.com
Recorded, mixed, edited and original music by www.23dbproductions.com
Podcast Medical Disclaimer
The purpose of this podcast is to educate and inform. It is no substitute for
professional care by your doctor or your own qualified healthcare professional.
Never disregard professional medical advice or delay in seeking it because of
something you have read on this podcast or in any linked materials.
Guests who speak on this podcast express their own opinions, experience and
conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular
opinion discussed in this podcast.
The views expressed on this podcast have no relation to those of any academic,
hospital, practice, institution or other entity with which Dr. Shirley Madhere may be
affiliated.

Tuesday Apr 13, 2021
“My FABulous Life in Fashion:” Interview with Jordie Samerson Part 1
Tuesday Apr 13, 2021
Tuesday Apr 13, 2021
This podcast episode features an interview with fashion stylist, Jordie Samerson. This week’s guest discusses her career in fashion as a model then a stylist and answers questions about the post-pandemic state of fashion as well as the influence of women of color in the fashion.
The F.A.B. Five according to Jordie Samerson:
1) Take care of your mental & physical health;
2) Invest in good skin care;
3) Travel to expand your perspective and support the local economy with your fashion purchases;
4) Feed yourself with good food; nourish your body;
5) Be true to yourself & enjoy life.
For more information about Jordie, follow her on IG @JordieSamerson.
*****
As always, if you liked this episode of the Forever FAB podcast, please share it and subscribe to the feed.
For holistic beauty tips or to set up an appointment with me to discuss strategies to come back stronger and more fabulous than ever, go to ElementsandGraces.com and sign up for my newsletter.
And for an online e-consultation on time, anytime and on your time, visit Click-Lift.com for your wellness, plastic surgery, and beauty questions on the go.
Credits:
Fashion: blue-blocking glasses: Caddis Life; sweater: Lanvin
Makeup: n/a
For more information on Dr. Shirley visit:
Instagram/Facebook/Twitter: @foreverfabmd
Produced by www.oneofoneproductions.com
Recorded, mixed, edited and original music by www.23dbproductions.com
Podcast Medical Disclaimer
The purpose of this podcast is to educate and inform. It is no substitute for
professional care by your doctor or your own qualified healthcare professional.
Never disregard professional medical advice or delay in seeking it because of
something you have read on this podcast or in any linked materials.
Guests who speak on this podcast express their own opinions, experience and
conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular
opinion discussed in this podcast.
The views expressed on this podcast have no relation to those of any academic,
hospital, practice, institution or other entity with which Dr. Shirley Madhere may be
affiliated.

Tuesday Mar 30, 2021
Tuesday Mar 30, 2021
This podcast episode features an interview with Ella Gorgla, Founder of 25 BWB, 25 Black Women in Beauty. This week’s guest is a creator and a disruptor with a passion for the role and influence of women of color in the beauty industry. She champions diversity, inclusion, and equity for women of color in the beauty space and advocates for financial parity for people of color in beauty through brand ownership and economic access.
The F.A.B. Five according to Ella Gorgla:
- Get enough rest and sleep;
- Love yourself and show yourself grace;
- Invest in your beauty;
- Stay close to God or your higher power;
- Tap into your talent.
For more information about Ella and 25BWB, visit the website 25bwb.org and follow on IG @25_bwb.
*****
As always, if you liked this episode of the Forever FAB podcast, please share it and subscribe to the feed.
For holistic beauty tips or to set up an appointment with me to discuss strategies for putting your best face forward, go to ElementsandGraces.com and sign up for my weekly newsletter.
And for an online e-consultation on time, anytime and on your time, visit Click-Lift.com for your wellness, plastic surgery, and beauty questions on the go anywhere in the world.
Credits:
Fashion: blue-blocking glasses: Caddis Life; sweater: vintage
Makeup: n/a
For more information on Dr. Shirley visit:
Instagram/Facebook/Twitter: @foreverfabmd
Produced by www.oneofoneproductions.com
Recorded, mixed, edited and original music by www.23dbproductions.com
Podcast Medical Disclaimer
The purpose of this podcast is to educate and inform. It is no substitute for
professional care by your doctor or your own qualified healthcare professional.
Never disregard professional medical advice or delay in seeking it because of
something you have read on this podcast or in any linked materials.
Guests who speak on this podcast express their own opinions, experience and
conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular
opinion discussed in this podcast.
The views expressed on this podcast have no relation to those of any academic,
hospital, practice, institution or other entity with which Dr. Shirley Madhere may be
affiliated.

Tuesday Mar 23, 2021
Tuesday Mar 23, 2021
This podcast episode features an interview with Kirsten Karchmer, a health tech pioneer, women’s health expert, and author. She is also a former linguist and reproductive acupuncturist with extensive experience in infertility. She discusses women’s cycles as a barometer of health and how embracing the natural goddess-power within may help women to thrive. She is considered the “period expert” on Tik Tok and currently formulates supplements combining the best of Western medicine and Traditional Chinese medicine to help manage menstrual symptoms, sold on foreverbrazen.com.
The F.A.B. Five according to Kirsten Karchmer:
- Slow down;
- Invest in nourishing yourself;
- Do less but do it better;
- Quality over quantity of friends—invest more in them;
- Be mindful always.
For more information about what Kirsten may offer you, visit foreverbrazen.com, Tik Tok: @theperiodqueen; Twitter: KirstenKarch; IG: @foreverbrazen.
*****
As always, if you liked this episode of the Forever FAB podcast, please share it and subscribe to the feed.
For holistic beauty tips or to set up an appointment with me to discuss strategies for putting your best face forward, go to ElementsandGraces.com and sign up for my weekly newsletter.
And for an online e-consultation on time, anytime and on your time, visit Click-Lift.com for your wellness, plastic surgery, and beauty questions on the go anywhere in the world.
Credits:
Fashion: blue-blocking glasses: Caddis Life; top: Goop
Makeup: n/a
For more information on Dr. Shirley visit:
Instagram/Facebook/Twitter: @foreverfabmd
Produced by www.oneofoneproductions.com
Recorded, mixed, edited and original music by www.23dbproductions.com
Podcast Medical Disclaimer
The purpose of this podcast is to educate and inform. It is no substitute for
professional care by your doctor or your own qualified healthcare professional.
Never disregard professional medical advice or delay in seeking it because of
something you have read on this podcast or in any linked materials.
Guests who speak on this podcast express their own opinions, experience and
conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular
opinion discussed in this podcast.
The views expressed on this podcast have no relation to those of any academic,
hospital, practice, institution or other entity with which Dr. Shirley Madhere may be
affiliated.

Tuesday Mar 16, 2021
Tuesday Mar 16, 2021
This podcast episode features an interview with Kirsten Karchmer, a health tech pioneer, women’s health expert, and author. She is also a former linguist and reproductive acupuncturist with extensive experience in infertility. She discusses women’s cycles as a barometer of health and how embracing the natural goddess-power within may help women to thrive. She is considered the “period expert” on Tik Tok and currently formulates supplements combining the best of Western medicine and Traditional Chinese medicine to help manage menstrual symptoms, sold on foreverbrazen.com.
The F.A.B. Five according to Kirsten Karchmer:
- Slow down;
- Invest in nourishing yourself;
- Do less but do it better;
- Quality over quantity of friends—invest more in them;
- Be mindful always.
For more information about what Kirsten may offer you, visit foreverbrazen.com, Tik Tok: @theperiodqueen; Twitter: KirstenKarch; IG: @foreverbrazen.
*****
As always, if you liked this episode of the Forever FAB podcast, please share it and subscribe to the feed.
For holistic beauty tips or to set up an appointment with me to discuss strategies for putting your best face forward, go to ElementsandGraces.com and sign up for my weekly newsletter.
And for an online e-consultation on time, anytime and on your time, visit Click-Lift.com for your wellness, plastic surgery, and beauty questions on the go anywhere in the world.
Credits:
Fashion: blue-blocking glasses: Caddis Life; top: Goop
Makeup: n/a
For more information on Dr. Shirley visit:
Instagram/Facebook/Twitter: @foreverfabmd
Produced by www.oneofoneproductions.com
Recorded, mixed, edited and original music by www.23dbproductions.com
Podcast Medical Disclaimer
The purpose of this podcast is to educate and inform. It is no substitute for
professional care by your doctor or your own qualified healthcare professional.
Never disregard professional medical advice or delay in seeking it because of
something you have read on this podcast or in any linked materials.
Guests who speak on this podcast express their own opinions, experience and
conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular
opinion discussed in this podcast.
The views expressed on this podcast have no relation to those of any academic,
hospital, practice, institution or other entity with which Dr. Shirley Madhere may be
affiliated.

Tuesday Mar 09, 2021
Tuesday Mar 09, 2021
This podcast episode features an interview with Jennifer Justice, Founder and CEO of The Justice Department. This week’s guest is an entertainment lawyer with acclaimed experience in the music industry who discusses financial equity for women, gender bias in business, and how to take advantage of being the only woman in the room.
For more information about what Jennifer may offer you, visit thejusticedept.com and on IG @JenniferJusticeLeague.
*****
As always, if you liked this episode of the Forever FAB podcast, please share it and subscribe to the feed.
For holistic beauty tips or to set up an appointment with me to discuss strategies for putting your best face forward, go to ElementsandGraces.com and sign up for my weekly newsletter.
And for an online e-consultation on time, anytime and on your time, visit Click-Lift.com for your wellness, plastic surgery, and beauty questions on the go anywhere in the world.
Credits:
Fashion: top by Alice + Olivia; headphones by Bose; blue-blocking glasses by Caddis Life
Makeup: n/a
For more information on Dr. Shirley visit:
Instagram/Facebook/Twitter: @foreverfabmd
Produced by www.oneofoneproductions.com
Recorded, mixed, edited and original music by www.23dbproductions.com
Podcast Medical Disclaimer
The purpose of this podcast is to educate and inform. It is no substitute for
professional care by your doctor or your own qualified healthcare professional.
Never disregard professional medical advice or delay in seeking it because of
something you have read on this podcast or in any linked materials.
Guests who speak on this podcast express their own opinions, experience and
conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular
opinion discussed in this podcast.
The views expressed on this podcast have no relation to those of any academic,
hospital, practice, institution or other entity with which Dr. Shirley Madhere may be
affiliated.

Tuesday Mar 02, 2021
Tuesday Mar 02, 2021
This podcast episode features an interview with Jennifer Justice, Founder and CEO of The Justice Department. This week’s guest is an entertainment lawyer with acclaimed experience in the music industry who discusses financial equity for women, gender bias in business, and how to take advantage of being the only woman in the room.
For more information about what Jennifer may offer you, visit thejusticedept.com and on IG @JenniferJusticeLeague.
*****
As always, if you liked this episode of the Forever FAB podcast, please share it and subscribe to the feed.
For holistic beauty tips or to set up an appointment with me to discuss strategies for putting your best face forward, go to ElementsandGraces.com and sign up for my weekly newsletter.
And for an online e-consultation on time, anytime and on your time, visit Click-Lift.com for your wellness, plastic surgery, and beauty questions on the go anywhere in the world.
Credits:
Fashion: top by Alice + Olivia; headphones by Bose; blue-blocking glasses by Caddis Life
Makeup: n/a
For more information on Dr. Shirley visit:
Instagram/Facebook/Twitter: @foreverfabmd
Produced by www.oneofoneproductions.com
Recorded, mixed, edited and original music by www.23dbproductions.com
Podcast Medical Disclaimer
The purpose of this podcast is to educate and inform. It is no substitute for
professional care by your doctor or your own qualified healthcare professional.
Never disregard professional medical advice or delay in seeking it because of
something you have read on this podcast or in any linked materials.
Guests who speak on this podcast express their own opinions, experience and
conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular
opinion discussed in this podcast.
The views expressed on this podcast have no relation to those of any academic,
hospital, practice, institution or other entity with which Dr. Shirley Madhere may be
affiliated.