Episodes

Tuesday May 19, 2020
Tuesday May 19, 2020
The F.A.B. Five:
- Untether yourself; detach for 5 minutes a day;
- Choose stillness;
- Move your body; exercise;
- Make love—in all ways;
- Create something; use your imagination.
To continue this fascinating story, please buy Jodie’s book, The Bold World, available on amazon.com.
For holistic beauty tips or to set up an appointment with me to discuss yourbeauty transformation, go to ElementsandGraces.com.
And for an online e-consultation anytime and on your time, visit Click-Lift.com for your wellness, plastic surgery, and beauty questions on the go.
For more information on Dr. Shirley visit:
Instagram/Facebook/Twitter: @foreverfabmd
Produced by www.oneofoneproductions.com
Recorded, mixed, edited and original music by www.23dbproductions.com
Podcast Medical Disclaimer
The purpose of this podcast is to educate and inform. It is no substitute for
professional care by your doctor or your own qualified healthcare professional.
Never disregard professional medical advice or delay in seeking it because of
something you have read on this podcast or in any linked materials.
Guests who speak on this podcast express their own opinions, experience and
conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular
opinion discussed in this podcast.
The views expressed on this podcast have no relation to those of any academic,
hospital, practice, institution or other entity with which Dr. Shirley Madhere may be
affiliated.

Tuesday May 12, 2020
Tuesday May 12, 2020
The F.A.B. Five:
- Untether yourself; detach for 5 minutes a day;
- Choose stillness;
- Move your body; exercise;
- Make love—in all ways;
- Create something; use your imagination.
To continue this fascinating story, please buy Jodie’s book, The Bold World, available on amazon.com.
For holistic beauty tips or to set up an appointment with me to discuss your beauty transformation, go to ElementsandGraces.com.
And for an online e-consultation anytime and on your time, visit Click-Lift.com for your wellness, plastic surgery, and beauty questions on the go.
For more information on Dr. Shirley visit:
Instagram/Facebook/Twitter: @foreverfabmd
Produced by www.oneofoneproductions.com
Recorded, mixed, edited and original music by www.23dbproductions.com
Podcast Medical Disclaimer
The purpose of this podcast is to educate and inform. It is no substitute for
professional care by your doctor or your own qualified healthcare professional.
Never disregard professional medical advice or delay in seeking it because of
something you have read on this podcast or in any linked materials.
Guests who speak on this podcast express their own opinions, experience and
conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular
opinion discussed in this podcast.
The views expressed on this podcast have no relation to those of any academic,
hospital, practice, institution or other entity with which Dr. Shirley Madhere may be
affiliated.

Tuesday May 05, 2020
Flourishing During Covid-19
Tuesday May 05, 2020
Tuesday May 05, 2020
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(of a person, animal, or other living organism) grow or develop in a healthy or vigorous way
For more information on Dr. Shirley visit:
Instagram/Facebook/Twitter: @foreverfabmd
Produced by www.oneofoneproductions.com
Recorded, mixed, edited and original music by www.23dbproductions.com
Podcast Medical Disclaimer
The purpose of this podcast is to educate and inform. It is no substitute for
professional care by your doctor or your own qualified healthcare professional.
Never disregard professional medical advice or delay in seeking it because of
something you have read on this podcast or in any linked materials.
Guests who speak on this podcast express their own opinions, experience and
conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular
opinion discussed in this podcast.
The views expressed on this podcast have no relation to those of any academic,
hospital, practice, institution or other entity with which Dr. Shirley Madhere may be
affiliated.

Tuesday Apr 28, 2020
Tuesday Apr 28, 2020
Recommendations:
Stay hydrated.
Stay informed.
Stay realistically positive.
Honor your temple.
Stay nourished.
Keep exercising.
Be hopeful.
Be loving.
Protect your health.
Help protect others.
Do your part.
Take care of yourself.
Help take care of those in need and less fortunate.
Be grateful.
Be safe.
Stay well-- inside and out.
For more information about staying holistically well now and forever, visit ElementsandGraces.com and sign up to receive my blog.
If you would like a personal virtual e-consultation, visit Click-lift.com, where you may upload photos or videos to communicate your concerns. Please note that there has always been and continues to be a fee for using this e-consult platform.
For more information on Dr. Shirley visit:
Instagram/Facebook/Twitter: @foreverfabmd
Produced by www.oneofoneproductions.com
Recorded, mixed, edited and original music by www.23dbproductions.com
Podcast Medical Disclaimer
The purpose of this podcast is to educate and inform. It is no substitute for
professional care by your doctor or your own qualified healthcare professional.
Never disregard professional medical advice or delay in seeking it because of
something you have read on this podcast or in any linked materials.
Guests who speak on this podcast express their own opinions, experience and
conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular
opinion discussed in this podcast.
The views expressed on this podcast have no relation to those of any academic,
hospital, practice, institution or other entity with which Dr. Shirley Madhere may be
affiliated.

Tuesday Apr 21, 2020
Tuesday Apr 21, 2020
Recommendations:
Stay hydrated.
Stay informed.
Stay realistically positive.
Honor your temple.
Stay nourished.
Keep exercising.
Be hopeful.
Be loving.
Protect your health.
Help protect others.
Do your part.
Take care of yourself.
Help take care of those in need and less fortunate.
Be grateful.
Be safe.
Stay well-- inside and out.
For more information about staying holistically well now and forever, visit ElementsandGraces.com and sign up to receive my blog.
If you would like a personal virtual e-consultation, visit Click-lift.com, where you may upload photos or videos to communicate your concerns. Please note that there has always been and continues to be a fee for using this e-consult platform.
For more information on Dr. Shirley visit:
Instagram/Facebook/Twitter: @foreverfabmd
Produced by www.oneofoneproductions.com
Recorded, mixed, edited and original music by www.23dbproductions.com
Podcast Medical Disclaimer
The purpose of this podcast is to educate and inform. It is no substitute for
professional care by your doctor or your own qualified healthcare professional.
Never disregard professional medical advice or delay in seeking it because of
something you have read on this podcast or in any linked materials.
Guests who speak on this podcast express their own opinions, experience and
conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular
opinion discussed in this podcast.
The views expressed on this podcast have no relation to those of any academic,
hospital, practice, institution or other entity with which Dr. Shirley Madhere may be
affiliated.

Tuesday Apr 14, 2020
Tuesday Apr 14, 2020
Recommendations:
Stay hydrated.
Stay informed.
Stay realistically positive.
Honor your temple.
Stay nourished.
Keep exercising.
Be hopeful.
Be loving.
Protect your health.
Help protect others.
Do your part.
Take care of yourself.
Help take care of those in need and less fortunate.
Be grateful.
Be safe.
Stay well-- inside and out.
For more information about staying holistically well now and forever, visit ElementsandGraces.com and sign up to receive my blog.
If you would like a personal virtual e-consultation, visit Click-lift.com, where you may upload photos or videos to communicate your concerns. Please note that there has always been and continues to be a fee for using this e-consult platform.
For more information on Dr. Shirley visit:
Instagram/Facebook/Twitter: @foreverfabmd
Produced by www.oneofoneproductions.com
Recorded, mixed, edited and original music by www.23dbproductions.com
Podcast Medical Disclaimer
The purpose of this podcast is to educate and inform. It is no substitute for
professional care by your doctor or your own qualified healthcare professional.
Never disregard professional medical advice or delay in seeking it because of
something you have read on this podcast or in any linked materials.
Guests who speak on this podcast express their own opinions, experience and
conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular
opinion discussed in this podcast.
The views expressed on this podcast have no relation to those of any academic,
hospital, practice, institution or other entity with which Dr. Shirley Madhere may be
affiliated.

Tuesday Apr 07, 2020
Tuesday Apr 07, 2020
Recommendations:
Stay hydrated.
Stay informed.
Stay realistically positive.
Honor your temple.
Stay nourished.
Keep exercising.
Be hopeful.
Be loving.
Protect your health.
Help protect others.
Do your part.
Take care of yourself.
Help take care of those in need and less fortunate.
Be grateful.
Be safe.
Stay well-- inside and out.
For more information about staying holistically well now and forever, visit ElementsandGraces.com and sign up to receive my blog.
If you would like a personal virtual e-consultation, visit Click-lift.com, where you may upload photos or videos to communicate your concerns. Please note that there has always been and continues to be a fee for using this e-consult platform.
For more information on Dr. Shirley visit:
Instagram/Facebook/Twitter: @foreverfabmd
Produced by www.oneofoneproductions.com
Recorded, mixed, edited and original music by www.23dbproductions.com
Podcast Medical Disclaimer
The purpose of this podcast is to educate and inform. It is no substitute for
professional care by your doctor or your own qualified healthcare professional.
Never disregard professional medical advice or delay in seeking it because of
something you have read on this podcast or in any linked materials.
Guests who speak on this podcast express their own opinions, experience and
conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular
opinion discussed in this podcast.
The views expressed on this podcast have no relation to those of any academic,
hospital, practice, institution or other entity with which Dr. Shirley Madhere may be
affiliated.

Tuesday Mar 31, 2020
15 Minutes of FAB: Daily Stone Moisturizer
Tuesday Mar 31, 2020
Tuesday Mar 31, 2020
On this segment of 15 Minutes of FAB I'm talking about Daily Stone Moisturizer!
For more information on Dr. Shirley visit:
Instagram/Facebook/Twitter: @foreverfabmd
Produced by www.oneofoneproductions.com
Recorded, mixed, edited and original music by www.23dbproductions.com
Podcast Medical Disclaimer
The purpose of this podcast is to educate and inform. It is no substitute for
professional care by your doctor or your own qualified healthcare professional.
Never disregard professional medical advice or delay in seeking it because of
something you have read on this podcast or in any linked materials.
Guests who speak on this podcast express their own opinions, experience and
conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular
opinion discussed in this podcast.
The views expressed on this podcast have no relation to those of any academic,
hospital, practice, institution or other entity with which Dr. Shirley Madhere may be
affiliated.

Tuesday Mar 24, 2020
15 Minutes of FAB: French Girl Eye Serum
Tuesday Mar 24, 2020
Tuesday Mar 24, 2020
On this segment of 15 Minutes of FAB I'm talking about French Girl Eye Serum!
For more information on Dr. Shirley visit:
Instagram/Facebook/Twitter: @foreverfabmd
Produced by www.oneofoneproductions.com
Recorded, mixed, edited and original music by www.23dbproductions.com
Podcast Medical Disclaimer
The purpose of this podcast is to educate and inform. It is no substitute for
professional care by your doctor or your own qualified healthcare professional.
Never disregard professional medical advice or delay in seeking it because of
something you have read on this podcast or in any linked materials.
Guests who speak on this podcast express their own opinions, experience and
conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular
opinion discussed in this podcast.
The views expressed on this podcast have no relation to those of any academic,
hospital, practice, institution or other entity with which Dr. Shirley Madhere may be
affiliated.

Tuesday Mar 17, 2020
Tuesday Mar 17, 2020
The F.A.B. Five:
- Stay the course;
- Find your place of gratitude daily;
- Revel in what brings you joy;
- Hydrate;
- Dance as if no one is watching; and if someone is… who cares?!
For more fascinating stories of inspiration and celebration, please buy Patrick’s book, That’s What Friends Are For: On The Women Who Inspired Me, available at dorpiebooks.com and on amazon.com.
For holistic beauty tips or to set up an appointment with me to discuss your beauty transformation, go to ElementsandGraces.com.
Credits:
Fashion: suede dress by Drome; boots by Coach
Makeup: Ilana Aulov for Blushington
For more information on Dr. Shirley visit:
Instagram/Facebook/Twitter: @foreverfabmd
Produced by www.oneofoneproductions.com
Recorded, mixed, edited and original music by www.23dbproductions.com
Podcast Medical Disclaimer
The purpose of this podcast is to educate and inform. It is no substitute for
professional care by your doctor or your own qualified healthcare professional.
Never disregard professional medical advice or delay in seeking it because of
something you have read on this podcast or in any linked materials.
Guests who speak on this podcast express their own opinions, experience and
conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular
opinion discussed in this podcast.
The views expressed on this podcast have no relation to those of any academic,
hospital, practice, institution or other entity with which Dr. Shirley Madhere may be
affiliated.