Episodes

Tuesday Mar 10, 2020
Tuesday Mar 10, 2020
The F.A.B. Five:
- Stay the course;
- Find your place of gratitude daily;
- Revel in what brings you joy;
- Hydrate;
- Dance as if no one is watching; and if someone is… who cares?!
For more fascinating stories of inspiration and celebration, please buy Patrick’s book, That’s What Friends Are For: On The Women Who Inspired Me, available at dorpiebooks.com and on amazon.com.
For holistic beauty tips or to set up an appointment with me to discuss your beauty transformation, go to ElementsandGraces.com.
Credits:
Fashion: suede dress by Drome; boots by Coach
Makeup: Ilana Aulov for Blushington
For more information on Dr. Shirley visit:
Instagram/Facebook/Twitter: @foreverfabmd
Produced by www.oneofoneproductions.com
Recorded, mixed, edited and original music by www.23dbproductions.com
Podcast Medical Disclaimer
The purpose of this podcast is to educate and inform. It is no substitute for
professional care by your doctor or your own qualified healthcare professional.
Never disregard professional medical advice or delay in seeking it because of
something you have read on this podcast or in any linked materials.
Guests who speak on this podcast express their own opinions, experience and
conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular
opinion discussed in this podcast.
The views expressed on this podcast have no relation to those of any academic,
hospital, practice, institution or other entity with which Dr. Shirley Madhere may be
affiliated.

Tuesday Mar 03, 2020
Tuesday Mar 03, 2020
The F.A.B. Five:
- Listen to the Forever FAB podcast!
- Own your genius;
- Align your work with your values;
- Anchor in your impact;
- Do all things with joy.
If you want to feel inspired and are ready to dig deep and shine bright, visit AminaAlTai for a free consultation.
Credits:
Fashion: sweater dress by Gucci; stockings by Swedish Stockings; boots by Stuart Weitzman
Makeup: Alanis Vega for Blushington
For more information on Dr. Shirley visit:
Instagram/Facebook/Twitter: @foreverfabmd
Produced by www.oneofoneproductions.com
Recorded, mixed, edited and original music by www.23dbproductions.com
Podcast Medical Disclaimer
The purpose of this podcast is to educate and inform. It is no substitute for
professional care by your doctor or your own qualified healthcare professional.
Never disregard professional medical advice or delay in seeking it because of
something you have read on this podcast or in any linked materials.
Guests who speak on this podcast express their own opinions, experience and
conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular
opinion discussed in this podcast.
The views expressed on this podcast have no relation to those of any academic,
hospital, practice, institution or other entity with which Dr. Shirley Madhere may be
affiliated.

Tuesday Feb 25, 2020
Tuesday Feb 25, 2020
The F.A.B. Five:
- Meditate;
- Rest;
- Tell the truth;
- Move/Exercise;
- Eat well with whole, non-processed foods
For tips on living a more beautiful life, visit ElementsandGraces.com.
Credits:
Fashion: dress by Antonia Berardi; tights by Donna Karan; shoes by Valentino
Hair: Amoy Couture Hair Salon
Makeup: Nana Kumi
For more information on Dr. Shirley visit:
Instagram/Facebook/Twitter: @foreverfabmd
Produced by www.oneofoneproductions.com
Recorded, mixed, edited and original music by www.23dbproductions.com
Podcast Medical Disclaimer
The purpose of this podcast is to educate and inform. It is no substitute for
professional care by your doctor or your own qualified healthcare professional.
Never disregard professional medical advice or delay in seeking it because of
something you have read on this podcast or in any linked materials.
Guests who speak on this podcast express their own opinions, experience and
conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular
opinion discussed in this podcast.
The views expressed on this podcast have no relation to those of any academic,
hospital, practice, institution or other entity with which Dr. Shirley Madhere may be
affiliated.

Tuesday Feb 18, 2020
Tuesday Feb 18, 2020
The F.A.B. Five:
- Meditate;
- Rest;
- Tell the truth;
- Move/Exercise;
- Eat well with whole, non-processed foods
For tips on living a more beautiful life, visit ElementsandGraces.com.
Credits:
Fashion: dress by Antonia Berardi; tights by Donna Karan; shoes by Valentino
Hair: Amoy Couture Hair Salon
Makeup: Nana Kumi
For more information on Dr. Shirley visit:
Instagram/Facebook/Twitter: @foreverfabmd
Produced by www.oneofoneproductions.com
Recorded, mixed, edited and original music by www.23dbproductions.com
Podcast Medical Disclaimer
The purpose of this podcast is to educate and inform. It is no substitute for
professional care by your doctor or your own qualified healthcare professional.
Never disregard professional medical advice or delay in seeking it because of
something you have read on this podcast or in any linked materials.
Guests who speak on this podcast express their own opinions, experience and
conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular
opinion discussed in this podcast.
The views expressed on this podcast have no relation to those of any academic,
hospital, practice, institution or other entity with which Dr. Shirley Madhere may be
affiliated.

Tuesday Feb 11, 2020
Tuesday Feb 11, 2020
The F.A.B. Five:
- Drink a lot of water;
- Laugh a lot;
- Have a really good pair of shoes;
- Find your joy;
- Embrace the family you choose as well as the family you are born into.
You may purchase Victor Glemaud’s creations at Saks Fifth Avenue, Moda Operandi, Nordstrom, Neiman Marcus, and Shopbop.
Credits:
Fashion: dress by Victor Glemaud; sweater by Victor Glemaud; tights by Wolford; boots by Gianvito Rossi
Makeup: Yasmin Rodriguez for Blushington
For more information on Dr. Shirley visit:
Instagram/Facebook/Twitter: @foreverfabmd
Produced by www.oneofoneproductions.com
Recorded, mixed, edited and original music by www.23dbproductions.com
Podcast Medical Disclaimer
The purpose of this podcast is to educate and inform. It is no substitute for
professional care by your doctor or your own qualified healthcare professional.
Never disregard professional medical advice or delay in seeking it because of
something you have read on this podcast or in any linked materials.
Guests who speak on this podcast express their own opinions, experience and
conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular
opinion discussed in this podcast.
The views expressed on this podcast have no relation to those of any academic,
hospital, practice, institution or other entity with which Dr. Shirley Madhere may be
affiliated.

Tuesday Feb 04, 2020
Tuesday Feb 04, 2020
The F.A.B. Five:
- God/prayers, meditation: find and keep your center;
- Practice self-love and self-care;
- Eat well;
- Keep great relationships;
- Live within your means.
Credits:
Fashion: top by Ralph Lauren; pants by Ralph Lauren; booties by Prada
Makeup: Ilana Aulov for Blushington
For more information on Dr. Shirley visit:
Instagram/Facebook/Twitter: @foreverfabmd
Produced by www.oneofoneproductions.com
Recorded, mixed, edited and original music by www.23dbproductions.com
Podcast Medical Disclaimer
The purpose of this podcast is to educate and inform. It is no substitute for
professional care by your doctor or your own qualified healthcare professional.
Never disregard professional medical advice or delay in seeking it because of
something you have read on this podcast or in any linked materials.
Guests who speak on this podcast express their own opinions, experience and
conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular
opinion discussed in this podcast.
The views expressed on this podcast have no relation to those of any academic,
hospital, practice, institution or other entity with which Dr. Shirley Madhere may be
affiliated.

Tuesday Jan 28, 2020
Tuesday Jan 28, 2020
The F.A.B. Five:
- God/prayers, meditation: find and keep your center;
- Practice self-love and self-care;
- Eat well;
- Keep great relationships;
- Live within your means.
Credits:
Fashion: top by Ralph Lauren; pants by Ralph Lauren; booties by Prada
Makeup: Ilana Aulov for Blushington
For more information on Dr. Shirley visit:
Instagram/Facebook/Twitter: @foreverfabmd
Produced by www.oneofoneproductions.com
Recorded, mixed, edited and original music by www.23dbproductions.com
Podcast Medical Disclaimer
The purpose of this podcast is to educate and inform. It is no substitute for
professional care by your doctor or your own qualified healthcare professional.
Never disregard professional medical advice or delay in seeking it because of
something you have read on this podcast or in any linked materials.
Guests who speak on this podcast express their own opinions, experience and
conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular
opinion discussed in this podcast.
The views expressed on this podcast have no relation to those of any academic,
hospital, practice, institution or other entity with which Dr. Shirley Madhere may be
affiliated.

Tuesday Jan 21, 2020
Tuesday Jan 21, 2020
The F.A.B. Five:
- Smile/laugh/use humor;
- Be kind;
- Surround yourself with your tribe, friends, family;
- Exercise; workout for your well-being;
- “You kill more flies with honey,” so let go.
Visit TheStyleThatBindsUs.com for style tips, blog, and fashionable interviews.
Credits:
Fashion: dress by Victoria Beckham; stockings by Wolford; boots by Prada
Makeup: Ilana Aulov for Blushington
For more information on Dr. Shirley visit:
Instagram/Facebook/Twitter: @foreverfabmd
Produced by www.oneofoneproductions.com
Recorded, mixed, edited and original music by www.23dbproductions.com
Podcast Medical Disclaimer
The purpose of this podcast is to educate and inform. It is no substitute for
professional care by your doctor or your own qualified healthcare professional.
Never disregard professional medical advice or delay in seeking it because of
something you have read on this podcast or in any linked materials.
Guests who speak on this podcast express their own opinions, experience and
conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular
opinion discussed in this podcast.
The views expressed on this podcast have no relation to those of any academic,
hospital, practice, institution or other entity with which Dr. Shirley Madhere may be
affiliated.

Tuesday Jan 14, 2020
Tuesday Jan 14, 2020
Learn more about what you may do to improve your skin, your health, and your DNA by reading Dr. Fine’s book:
Cracking the Beauty Code: How to Program Your DNA for Health, Vitality, and Younger-Looking Skin, available on amazon.com. Please also visit her website, DrAnneMarieFine.com to learn about her protocols and learn from her blog, Beauty Bluff.
Credits:
Fashion: top by Adeam; leather pants by Joseph; booties by Prada
Hair: Amoy Pitters, Amoy Couture Hair Salon
Makeup: Nana Kumi
For more information on Dr. Shirley visit:
Instagram/Facebook/Twitter: @foreverfabmd
Produced by www.oneofoneproductions.com
Recorded, mixed, edited and original music by www.23dbproductions.com
Podcast Medical Disclaimer
The purpose of this podcast is to educate and inform. It is no substitute for
professional care by your doctor or your own qualified healthcare professional.
Never disregard professional medical advice or delay in seeking it because of
something you have read on this podcast or in any linked materials.
Guests who speak on this podcast express their own opinions, experience and
conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular
opinion discussed in this podcast.
The views expressed on this podcast have no relation to those of any academic,
hospital, practice, institution or other entity with which Dr. Shirley Madhere may be
affiliated.

Tuesday Jan 07, 2020
15 Minutes of Fab-The Updates: FW19
Tuesday Jan 07, 2020
Tuesday Jan 07, 2020
Plastic Surgery News:
Sometimes Bigger is Not Better: Breast Implant Illness
Fatigue, chest pain, headaches, chills, rash, brain fog, sleep disturbance, neurologic issues and hormonal issues. These are among some of the variety of symptoms that women with breast implants.
Although there is no scientifically proven direct link between these issues and breast implants, the current sentiment is that symptoms may be related to the implants-- saline or silicone, textured or smooth.
Be aware of the risks, limitations, and potential complications of the procedure, both short term and long term. #TalktoYourPlasticSurgeon.
Beauty News:
Coty, which owns Sally Hansen and Cover Girl, among other legacy brands, recently bought a majority stake in Kylie Jenner’s line, Kylie Cosmetics. Coty now owns 51% of the brand and paid a very pretty $600 million USD for that ownership.
A press release suggested that there will be expansion into other categories such as nail care and fragrance. The deal will be inked and finalized in 2020. What a fabulous start to the new year for Kylie! #beautybossbabe
In the world of wellness:
Global wellness trends to watch:
This year, the global wellness trends are:
- Well fashion: beyond athleisure;
- 2) overtourism: travel to be experiential and transformative;
- increase meditation;
- nature as medicine: get out into nature;
- fragrance as wellness: studies document that scent has a powerful impact on well- being;
- China: getting on the wellness wagon;
- Personalized nutrition: based on DNA and bio-markers;
- Dying well: the “death positive” movement; “better death” is integral to a well life.
For more information on Dr. Shirley visit:
Instagram/Facebook/Twitter: @foreverfabmd
Produced by www.oneofoneproductions.com
Recorded, mixed, edited and original music by www.23dbproductions.com
Podcast Medical Disclaimer
The purpose of this podcast is to educate and inform. It is no substitute for
professional care by your doctor or your own qualified healthcare professional.
Never disregard professional medical advice or delay in seeking it because of
something you have read on this podcast or in any linked materials.
Guests who speak on this podcast express their own opinions, experience and
conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular
opinion discussed in this podcast.
The views expressed on this podcast have no relation to those of any academic,
hospital, practice, institution or other entity with which Dr. Shirley Madhere may be
affiliated.