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Join NYC Plastic Surgeon Dr. Shirley Madhere as she walks us through all things Fashion, the Art of Living Well and Beauty! The Forever F.A.B. MD!
Episodes
Tuesday Apr 16, 2019
Tuesday Apr 16, 2019
Recommendations/The F.A.B. Five:
This week’s F.A.B. Five
1) Pamper your gut; it will repay you in spades;
2) Consult with a health professional to help determine the best nutrition for YOU;
3) Food is medicine. Feed your body and brain the proper nutrients they need to keep you well;
4) Water heals. Drink 1.5-2L of pure water daily;
5) Muscle action helps to move things along. Exercise regularly to keep your muscles healthy enough to help ensure adequate waste elimination.
Tags:
Health24.com
Cell.com
NIH
Human Genome Project
Wikipedia
Healthline.com
Harvard Health Blog
The Center for Mind-Body Medicine: https://cmbm.org
ClevelandClinic.org
Mindbodygreen.com
Subscribe to Forever FAB Podcast on Apple Podcast, Spotify, iHeart Radio and YouTube!
For more information on Dr. Shirley visit:
Instagram/Facebook/Twitter: @foreverfabmd
Produced by www.oneofoneproductions.com
Recorded, mixed, edited and original music by www.23dbproductions.com
Podcast Medical Disclaimer
The purpose of this podcast is to educate and inform. It is no substitute for
professional care by your doctor or your own qualified healthcare professional.
Never disregard professional medical advice or delay in seeking it because of
something you have read on this podcast or in any linked materials.
Guests who speak on this podcast express their own opinions, experience and
conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular
opinion discussed in this podcast.
The views expressed on this podcast have no relation to those of any academic,
hospital, practice, institution or other entity with which Dr. Shirley Madhere may be
affiliated.
Tuesday Apr 09, 2019
Tuesday Apr 09, 2019
Recommendations/The F.A.B. Five:
This week’s F.A.B. Five
1) Pamper your gut; it will repay you in spades;
2) Consult with a health professional to help determine the best nutrition for YOU;
3) Food is medicine. Feed your body and brain the proper nutrients they need to keep you well;
4) Water heals. Drink 1.5-2L of pure water daily;
5) Muscle action helps to move things along. Exercise regularly to keep your muscles healthy enough to help ensure adequate waste elimination.
Tags:
Health24.com
Cell.com
NIH
Human Genome Project
Wikipedia
Healthline.com
Harvard Health Blog
The Center for Mind-Body Medicine: https://cmbm.org
ClevelandClinic.org
Mindbodygreen.com
Subscribe to Unexpected Success Podcast on Apple Podcast, Spotify, iHeart Radio and YouTube!
For more information on Dr. Shirley visit:
Instagram/Facebook/Twitter: @foreverfabmd
Produced by www.oneofoneproductions.com
Recorded, mixed, edited and original music by www.23dbproductions.com
Podcast Medical Disclaimer
The purpose of this podcast is to educate and inform. It is no substitute for
professional care by your doctor or your own qualified healthcare professional.
Never disregard professional medical advice or delay in seeking it because of
something you have read on this podcast or in any linked materials.
Guests who speak on this podcast express their own opinions, experience and
conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular
opinion discussed in this podcast.
The views expressed on this podcast have no relation to those of any academic,
hospital, practice, institution or other entity with which Dr. Shirley Madhere may be
affiliated.
Tuesday Apr 02, 2019
Tuesday Apr 02, 2019
Recommendations/The F.A.B. Five:
This week’s F.A.B. Five:
1) Remember who you are.
2) Just do it. So what if you fail—learn from it.
3) Don’t just be the part—look the part!
4) Aesthetics count.
5) Its’ your life. You decide!
Subscribe to Unexpected Success Podcast on Apple Podcast, Spotify, iHeart Radio and YouTube!
For more information on Dr. Shirley visit:
Instagram/Facebook/Twitter: @foreverfabmd
Produced by www.oneofoneproductions.com
Recorded, mixed, edited and original music by www.23dbproductions.com
Interview/Guest Opinion Disclaimer
The views and opinions expressed in this podcast program are those of the guests and do not
necessarily reflect the official policy, opinion, or position of Dr. Madhere or the production
team. Examples of situations, cases, or issues, etc. are only examples. They should not be
utilized as individualized or specific recommendations and are not reflective of the position of
Dr. Madhere and the production team. The program participants’ opinions are based upon
information they consider reliable, but neither Dr. Madhere or her affiliates, nor the
companies with which such participants are affiliated warrant its completeness or accuracy,
and it should not be relied upon as such.
Tuesday Mar 26, 2019
Tuesday Mar 26, 2019
Recommendations/The F.A.B. Five:
This week’s F.A.B. Five:
1) Remember who you are.
2) Just do it. So what if you fail—learn from it.
3) Don’t just be the part—look the part!
4) Aesthetics count.
5) Its’ your life. You decide.
Subscribe to Unexpected Success Podcast on Apple Podcast, Spotify, iHeart Radio and YouTube!
For more information on Dr. Shirley visit:
Instagram/Facebook/Twitter: @foreverfabmd
Produced by www.oneofoneproductions.com
Recorded, mixed, edited and original music by www.23dbproductions.com
Interview/Guest Opinion Disclaimer
The views and opinions expressed in this podcast program are those of the guests and do not
necessarily reflect the official policy, opinion, or position of Dr. Madhere or the production
team. Examples of situations, cases, or issues, etc. are only examples. They should not be
utilized as individualized or specific recommendations and are not reflective of the position of
Dr. Madhere and the production team. The program participants’ opinions are based upon
information they consider reliable, but neither Dr. Madhere or her affiliates, nor the
companies with which such participants are affiliated warrant its completeness or accuracy,
and it should not be relied upon as such.
Tuesday Mar 19, 2019
Tuesday Mar 19, 2019
Recommendations/The F.A.B. Five:
This week’s F.A.B. Five:
1) consider proper nutrition as your first line of defense
2) contemplate incorporating a meditation technique
3) seek professional advice and guidance when exploring wellness therapies
4) recognize that not every therapy is meant for or will suit everyone
5) maintain healthy habits as exercise as a baseline
Mentions
TM.org
Bob Roth
https://www.davidlynchfoundation.org/staff.html
salthaus.com
Blood Type Diet: dadamo.com
IIN: https://www.integrativenutrition.com
Healthline.com
Liveanddare.com
Halotherapy
Salthaus.com
Podcast Medical Disclaimer
The purpose of this podcast is to educate and inform. It is no substitute for
professional care by your doctor or your own qualified healthcare professional.
Never disregard professional medical advice or delay in seeking it because of
something you have read on this podcast or in any linked materials.
Guests who speak on this podcast express their own opinions, experience and
conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular
opinion discussed in this podcast.
The views expressed on this podcast have no relation to those of any academic,
hospital, practice, institution or other entity with which Dr. Shirley Madhere may be
affiliated.
Tuesday Mar 12, 2019
Tuesday Mar 12, 2019
Kathy Romero is the Founder and Lead Planner of Kathy Romero Weddings and Events. With over 20 years of experience in the event world, Kathy has planned and overseen some of the most elaborate installations, weddings, corporate events and social galas for a client list that includes celebrities, business tycoons, socialites, and royal families. Her clients include the OWN Network, Gucci Mane and Dr. Shirley’s wedding! Find out why celebration is not only fun but a necessity!
Recommendations/The F.A.B. Five:
This week’s F.A.B. Five according to Kathy Romero:
1) Turn trauma or drama into a learning experience.
2) Turn fear into resilience.
3) Make dreams into reality.
4) Choose love over hate.
5) What we believe, we become.
For more information or to follow Kathy Romero:
KR Collective
https://www.instagram.com/kathyromero
https://www.facebook.com/Kathy-Romero-Weddings-and-Events-221808487848283/?fref=ts
https://twitter.com/thekathyromero
For more information on Dr. Shirley and Forever FAB:
Facebook & Instagram: @foreverfabmd
Twitter: @FFABMD
Produced by www.oneofoneproductions.com
Recorded, mixed, edited and original music by www.23dbproductions.com
Interview/Guest Opinion Disclaimer
The views and opinions expressed in this podcast program are those of the guests and do not
necessarily reflect the official policy, opinion, or position of Dr. Madhere or the production
team. Examples of situations, cases, or issues, etc. are only examples. They should not be
utilized as individualized or specific recommendations and are not reflective of the position of
Dr. Madhere and the production team. The program participants’ opinions are based upon
information they consider reliable, but neither Dr. Madhere or her affiliates, nor the
companies with which such participants are affiliated warrant its completeness or accuracy,
and it should not be relied upon as such.
Tuesday Mar 05, 2019
Tuesday Mar 05, 2019
Today’s Forever FAB Podcast features PIX11 news anchor and 11 time Emmy award winner Tamsen Fadal! Dr. Shirley and Tamsen discuss early influences, leadership and empowerment. Tamsen speaks about mentors and her inspiration to write books and teach others what she learned! A great way to kick off the week of International Women's Day!
Tamsen Fadal F.A.B. Five:
•This week’s F.A.B. Five:
1) Self-care is not selfish; it is necessary;
2) Balance your life; take time for down-time;
3) Have a social network;
4) No regrets;
5) Once in a while, step back to re-assess where you’ve been and where you’re going.
For more information on Tamen Fadal visit:
Books written by Tamsen Fadal
The New Single book
Don’t Date Dumb book
Why Hasn’t He Called book
Why Hasn’t He Proposed book
Purchase books here:
https://www.amazon.com/s?k=Tamsen+Fadal&ref=nb_sb_noss_2
For more information on Dr. Shirley and Forever FAB:
Facebook & Instagram: @foreverfabmd
Twitter: @FFABMD
Produced by www.oneofoneproductions.com
Recorded, mixed, edited and original music by www.23dbproductions.com
Interview/Guest Opinion Disclaimer
The views and opinions expressed in this podcast program are those of the guests and do not
necessarily reflect the official policy, opinion, or position of Dr. Madhere or the production
team. Examples of situations, cases, or issues, etc. are only examples. They should not be
utilized as individualized or specific recommendations and are not reflective of the position of
Dr. Madhere and the production team. The program participants’ opinions are based upon
information they consider reliable, but neither Dr. Madhere or her affiliates, nor the
companies with which such participants are affiliated warrant its completeness or accuracy,
and it should not be relied upon as such.
Tuesday Feb 26, 2019
Tuesday Feb 26, 2019
Today’s Forever FAB Podcast features Sukeina fashion designer Omar Salam! Dr. Shirley and Omar dive into his love of words and originally wanting to become a writer to becoming one of the most sought after designers in fashion! You do not want to miss this!
Omar Salam’s F.A.B. Five:
1) Meditate/ self-care: You deserve to take a minute
2) Eat good food—in moderation
3) Allow your senses to surprise you
4) Fashion: wear it, feel it, love it
5) Beauty: take it in and give it back to others
For more information on Omar Salam:
https://www.instagram.com/s.u.k.e.i.n.a/?hl=en
For more information on Dr. Shirley visit:
Instagram/Facebook/Twitter: @foreverfabmd
Produced by www.oneofoneproductions.com
Recorded, mixed, edited and original music by www.23dbproductions.com
Interview/Guest Opinion Disclaimer
The views and opinions expressed in this podcast program are those of the guests and do not
necessarily reflect the official policy, opinion, or position of Dr. Madhere or the production
team. Examples of situations, cases, or issues, etc. are only examples. They should not be
utilized as individualized or specific recommendations and are not reflective of the position of
Dr. Madhere and the production team. The program participants’ opinions are based upon
information they consider reliable, but neither Dr. Madhere or her affiliates, nor the
companies with which such participants are affiliated warrant its completeness or accuracy,
and it should not be relied upon as such.
Tuesday Feb 19, 2019
Tuesday Feb 19, 2019
Today’s Forever FAB Podcast features master fitness trainer David Kirsch! David can look at anyone and know exactly what food and excersises the person needs! David’s clients include Jennifer Lopez, Heidi Klum, Faith Hill, Kerry Washington, Naomi Campbell and more! David is also a best selling author, entrepreneur and single dad of two 9 year old girls! He discusses his philosophy on eating whole foods and not living by the scale! Listen to this fun and educational conversation with David and Dr. Shirley!
David Kirsch Fab Five for Living Your Best Life:
Be Mindful
Be Accountable
Believe
Visualize
Breathe
Follow David Kirsch:
https://davidkirschwellness.com
https://www.instagram.com/davidkirsch
https://www.facebook.com/DavidKirschWellnessCo
https://twitter.com/DavidKirsch
https://www.youtube.com/user/DavidKirschwellness
Produced by One of One Productions
Interview/Guest Opinion Disclaimer
The views and opinions expressed in this podcast program are those of the guests and do not
necessarily reflect the official policy, opinion, or position of Dr. Madhere or the production
team. Examples of situations, cases, or issues, etc. are only examples. They should not be
utilized as individualized or specific recommendations and are not reflective of the position of
Dr. Madhere and the production team. The program participants’ opinions are based upon
information they consider reliable, but neither Dr. Madhere or her affiliates, nor the
companies with which such participants are affiliated warrant its completeness or accuracy,
and it should not be relied upon as such.
Tuesday Feb 12, 2019
Tuesday Feb 12, 2019
Dr. Shirley and tv personality Midwin Charles talk current hot topics and the art of the pivot on the next episode of Forever FAB!
Recommendations/The F.A.B. Five: by Midwin Charles, Esquire
1) Travel: explore the world
2) Participate in the arts
3) Read books: they can take you places
4) Look good to feel good
5) Self-care is essential, including family time
For more information on Midwin Charles:
Instagram:
@midwin
Facebook:
Twitter:
@MidwinCharles
Produced by www.oneofoneproductions.com
Recorded, mixed, edited and original music by www.23dbproductions.com
Interview/Guest Opinion Disclaimer
The views and opinions expressed in this podcast program are those of the guests and do not
necessarily reflect the official policy, opinion, or position of Dr. Madhere or the production
team. Examples of situations, cases, or issues, etc. are only examples. They should not be
utilized as individualized or specific recommendations and are not reflective of the position of
Dr. Madhere and the production team. The program participants’ opinions are based upon
information they consider reliable, but neither Dr. Madhere or her affiliates, nor the
companies with which such participants are affiliated warrant its completeness or accuracy,
and it should not be relied upon as such.