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Join NYC Plastic Surgeon Dr. Shirley Madhere as she walks us through all things Fashion, the Art of Living Well and Beauty! The Forever F.A.B. MD!
Episodes
Tuesday Jan 09, 2024
Tuesday Jan 09, 2024
When the moon is in a waxing crescent phase, it is said to also be in a rebuilding phase. The end of 2023 brought such a moon phase at mid-December. Once the moon re-emerged with new energy, it is a beneficial time to set new intentions and work on self-improvement-- all to co-create your most Beautiful life.
In a very special live interview hosted by the venerable fashion house, the Valentino flagship on
Madison Avenue in NYC, Dr. Madhere and Taryn Toomey, Founder and creator of The Class,
engage in an intimate discussion about setting intentions and reclaiming your Goddess power
through spirituality and reconnection to self.
Taryn Toomey is a builder, creator, Founder, mother, teacher, yogi, and so much more. As a
former fashion executive, she pivoted to health and wellness to create The Class, a fitness hybrid culminating in a total mind-body transformative experience. In this medium, she helps to
facilitate self-healing and emotional release through physicality. The Class may be found online
as well as bi-coastally, in NYC and LA.
Keywords:
Spirituality
Fitness
Release
Transformation
Reconnection
Reincarnation
Intuition
Alchemy
Transcendence
Moon
About The Host:
Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery. This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine. Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training. View her menu of services at ElementsandGraces.com.
Consultations are available in-office, virtually, and online via Click-lift.com.
Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile
medical aesthetics unit delivering beauty in the privacy of your own home. Reserve at
JetSetBeautyRx.com.
About This Podcast:
As a creative outlet and means to broaden the perspective on the “spectrum of beauty,”
Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e.,
wellness), and all things Beauty. Visit ForeverFABpodcast.com for past and new episodes:
https://www.foreverfabpodcast.com/ . If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon. Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley’s Clubhouse by visiting patreon.com/ForeverFAB.
Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube,
iheartradio, Podbean, Amazon podcasts, and wherever you listen to your favorite podcasts. For
past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com.
Call to Action:
Breathe deeply often.
Links:
https://www.moongiant.com/phase/12/14/2023/#google_vignette
Tuesday Jan 02, 2024
Tuesday Jan 02, 2024
Have you ever heard of shallow breathing or paradoxical respiration? Did you know that the
depth of your breath has implications on your health and wellness?
After a compelling story about her personal visit with a physician, Dr. Madhere was inspired to
use this topic as an episode of 15FAB. She briefly reviews the basic of the normal breath cycle
then focuses on shallow breathing and its negative effects on mental and physical health.
In this episode, you will understand:
* what the normal breath cycle is
* what happens during inhalation and exhalation
* the definition of shallow breathing
* shallow breathing as abnormal
* the primary causes of shallow breathing
* the negative effects of shallow respiration
* how to repair shallow breathing
Keywords:
Breath cycle
Inspiration
Exhalation
Well-being
Shallow breathing
Links:
https://www.verywellhealth.com/physiology-of-breathing-
998219#:~:text=When%20you%20inhale%2C%20the%20diaphragm,you%20breathe%20into%
20your%20lungs.
https://www.verywellhealth.com/paradoxical-breathing-overview-4587590
https://www.verywellhealth.com/paradoxical-breathing-overview-4587590
https://blog.powerlung.com/better-breathing/the-dangers-of-shallow-breathing
https://www.headspace.com/articles/shallow-breathing-whole-
body#:~:text=The%20body%20is%20then%20susceptible,a%20precursor%20for%20cardiovasc
ular%20issues.
https://www.healthline.com/health/breathing-exercise#alternate-nostril-breathing
About The Host:
Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery. This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine.
Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training. View her menu of services at ElementsandGraces.com. Consultations are available in-office, virtually, and online via Click-lift.com.
Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home. Reserve at JetSetBeautyRx.com.
About This Podcast:
As a creative outlet and means to broaden the perspective on the “spectrum of beauty,”
Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty. Visit ForeverFABpodcast.com for past and new episodes: https://www.foreverfabpodcast.com/ .
If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon. Choose the Gold, Platinum, or Diamond tier for premium added
content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley’s Clubhouse by visiting patreon.com/ForeverFAB.
Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, Amazon podcasts, and wherever you listen to your favorite podcasts. For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com.
Call to Action:
Read Dr. Loretta’s book and buy it on amazon.com.
To begin your detox and become a patient of Dr. Loretta’s, visit https://synergyhealthassociates.com.
Follow Dr. Loretta on social: @SynergyHealthAssociates.
*****
If you liked this episode of the Fifteen Minutes of FAB on the Forever FAB podcast, please share it and subscribe to the feed.
Did you learn anything new?
Review this episode by writing just one word to describe the value you got from listening today, and give this episode a five-star rating.
In case you missed it, listen to past episodes or check out who’s coming up next on foreverfabpodcast.com.
If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon. Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to my Clubhouse by visiting patreon.com/ForeverFAB.
If you are the Founder of or represent a beauty brand and want to be featured on an episode of the Forever FAB podcast segment of Fifteen Minutes of FAB, send me some stuff. Visit ForeverFABpodcast.com and fill out the Contact form.
For general holistic beauty tips or to set up an appointment with me to discuss your personalized options for leveling up your beauty, go to ElementsandGraces.com and sign up for my newsletter.
And for an online e-consultation on time, anytime and on your time, visit Click-Lift.com for your wellness, plastic surgery, and beauty questions on the go.
And… if you don’t want to go anywhere or leave your home, look out for Jet Set Beauty Rx offering mobile aesthetic medical services, such as injectable fillers and multi-vitamin facial treatments. Jet Set Beauty Rx is coming to your neighborhood soon.
Tuesday Dec 26, 2023
Tuesday Dec 26, 2023
Toxicity may reside in different parts of your body. The breasts (women), and prostate (men), in particular, are a repository for toxic load. For healthy living, and to maintain vitality, detox is an important part of an affective age management protocol. Given modern society, our toxic load is unprecedentedly high-- from sources including but not limited to the environment, food, products, plastics, infections, stress, petrol-chemicals, and so much more.
Dr. Loretta T. Friedman, has been in clinical practice for over 25 years. She first worked as an operating room nurse, then pivoted to become a practicing chiropractor. She has expertise in clinical nutrition, woman’s health, and Directional Non-Force Technique for pain relief. In her practice, she utilizes a variety of protocols to help manage Anti-Aging, Metabolic Detoxification, and Lymph-Biologics™, a trademarked and unique form of lymphatic drainage.
Dr. Loretta is also an entrepreneur. In 1996 she created and developed The MiracleBack™ pillow, a patented technology product to relieve lower back pain and disc compression.
She is also an author, having published her most recent work, Lymph-Link: Solving the Mysteries of Inflammation, Toxicity, and Breast Health Issues.
She joins me today via Streamyard on the Forever FAB Podcast to discusses your body’s powerhouse detoxification system and how to maximize it for optimal health.
Keywords:
Toxicity
Invisible stressors
Detoxification
Metabolism
Liver function
Aging
Age management
Testing
Vitality
Longevity
Hormonal balance
Lymphatics
Lymphedema
Endocrine disruptors
About The Host:
Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery. This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine.
Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training. View her menu of services at ElementsandGraces.com. Consultations are available in-office, virtually, and online via Click-lift.com.
Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home. Reserve at JetSetBeautyRx.com.
About This Podcast:
As a creative outlet and means to broaden the perspective on the “spectrum of beauty,”
Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty. Visit ForeverFABpodcast.com for past and new episodes: https://www.foreverfabpodcast.com/ .
If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon. Choose the Gold, Platinum, or Diamond tier for premium added
content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley’s Clubhouse by visiting patreon.com/ForeverFAB.
Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, Amazon podcasts, and wherever you listen to your favorite podcasts. For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com.
Call to Action:
Read Dr. Loretta’s book and buy it on amazon.com.
To begin your detox and become a patient of Dr. Loretta’s, visit https://synergyhealthassociates.com.
Follow Dr. Loretta on social: @SynergyHealthAssociates.
*****
If you liked this episode of the Fifteen Minutes of FAB on the Forever FAB podcast, please share it and subscribe to the feed.
Did you learn anything new?
Review this episode by writing just one word to describe the value you got from listening today, and give this episode a five-star rating.
In case you missed it, listen to past episodes or check out who’s coming up next on foreverfabpodcast.com.
If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon. Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to my Clubhouse by visiting patreon.com/ForeverFAB.
If you are the Founder of or represent a beauty brand and want to be featured on an episode of the Forever FAB podcast segment of Fifteen Minutes of FAB, send me some stuff. Visit ForeverFABpodcast.com and fill out the Contact form.
For general holistic beauty tips or to set up an appointment with me to discuss your personalized options for leveling up your beauty, go to ElementsandGraces.com and sign up for my newsletter.
And for an online e-consultation on time, anytime and on your time, visit Click-Lift.com for your wellness, plastic surgery, and beauty questions on the go.
And… if you don’t want to go anywhere or leave your home, look out for Jet Set Beauty Rx offering mobile aesthetic medical services, such as injectable fillers and multi-vitamin facial treatments. Jet Set Beauty Rx is coming to your neighborhood soon.
Links:
https://www.amazon.com/Lymph-Link-Solving-Mysteries-Inflammation-Toxicity/dp/1637583133
https://synergyhealthassociates.com/
Tuesday Dec 19, 2023
Tuesday Dec 19, 2023
Toxicity may reside in different parts of your body. The breasts (women), and prostate (men), in particular, are a repository for toxic load. For healthy living, and to maintain vitality, detox is an important part of an affective age management protocol. Given modern society, our toxic load is unprecedentedly high-- from sources including but not limited to the environment, food, products, plastics, infections, stress, petrol-chemicals, and so much more.
Dr. Loretta T. Friedman, has been in clinical practice for over 25 years. She first worked as an operating room nurse, then pivoted to become a practicing chiropractor. She has expertise in clinical nutrition, woman’s health, and Directional Non-Force Technique for pain relief. In her practice, she utilizes a variety of protocols to help manage Anti-Aging, Metabolic Detoxification, and Lymph-Biologics™, a trademarked and unique form of lymphatic drainage.
Dr. Loretta is also an entrepreneur. In 1996 she created and developed The MiracleBack™ pillow, a patented technology product to relieve lower back pain and disc compression.
She is also an author, having published her most recent work, Lymph-Link: Solving the Mysteries of Inflammation, Toxicity, and Breast Health Issues.
She joins me today via Streamyard on the Forever FAB Podcast to discusses your body’s powerhouse detoxification system and how to maximize it for optimal health.
Keywords:
Toxicity
Invisible stressors
Detoxification
Metabolism
Liver function
Aging
Age management
Testing
Vitality
Longevity
Hormonal balance
Lymphatics
Lymphedema
Endocrine disruptors
About The Host:
Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery. This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine.
Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training. View her menu of services at ElementsandGraces.com. Consultations are available in-office, virtually, and online via Click-lift.com.
Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home. Reserve at JetSetBeautyRx.com.
About This Podcast:
As a creative outlet and means to broaden the perspective on the “spectrum of beauty,”
Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty. Visit ForeverFABpodcast.com for past and new episodes: https://www.foreverfabpodcast.com/ .
If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon. Choose the Gold, Platinum, or Diamond tier for premium added
content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley’s Clubhouse by visiting patreon.com/ForeverFAB.
Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, Amazon podcasts, and wherever you listen to your favorite podcasts. For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com.
Call to Action:
Read Dr. Loretta’s book and buy it on amazon.com.
To begin your detox and become a patient of Dr. Loretta’s, visit https://synergyhealthassociates.com.
Follow Dr. Loretta on social: @SynergyHealthAssociates.
*****
If you liked this episode of the Fifteen Minutes of FAB on the Forever FAB podcast, please share it and subscribe to the feed.
Did you learn anything new?
Review this episode by writing just one word to describe the value you got from listening today, and give this episode a five-star rating.
In case you missed it, listen to past episodes or check out who’s coming up next on foreverfabpodcast.com.
If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon. Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to my Clubhouse by visiting patreon.com/ForeverFAB.
If you are the Founder of or represent a beauty brand and want to be featured on an episode of the Forever FAB podcast segment of Fifteen Minutes of FAB, send me some stuff. Visit ForeverFABpodcast.com and fill out the Contact form.
For general holistic beauty tips or to set up an appointment with me to discuss your personalized options for leveling up your beauty, go to ElementsandGraces.com and sign up for my newsletter.
And for an online e-consultation on time, anytime and on your time, visit Click-Lift.com for your wellness, plastic surgery, and beauty questions on the go.
And… if you don’t want to go anywhere or leave your home, look out for Jet Set Beauty Rx offering mobile aesthetic medical services, such as injectable fillers and multi-vitamin facial treatments. Jet Set Beauty Rx is coming to your neighborhood soon.
Links:
https://www.amazon.com/Lymph-Link-Solving-Mysteries-Inflammation-Toxicity/dp/1637583133
https://synergyhealthassociates.com/
Tuesday Dec 12, 2023
Tuesday Dec 12, 2023
What are friends truly for?
Froswa Booker-Drew, Ph.D. believes relationships are the key to our personal, professional and organizational growth. She earned her PhD from Antioch University in Leadership and Change with a focus on social capital, diverse women, change management, and relational leadership, among a number of other noteworthy achievements. She is a Network Weaver, a catalyst, a partnership broker, and builder partners. She joins Dr. Madhere on the Forever FAB Podcast to discuss community and the power of social networking.
Keywords:
Socializing
Networking
Social capital
Community
Empowerment
Capital
Philanthropy
About The Host:
Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery. This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine.
Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training. View her menu of services at ElementsandGraces.com. Consultations are available in-office, virtually, and online via Click-lift.com.
Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home. Reserve at JetSetBeautyRx.com.
About This Podcast:
As a creative outlet and means to broaden the perspective on the “spectrum of beauty,”
Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty. Visit ForeverFABpodcast.com for past and new episodes: https://www.foreverfabpodcast.com/ .
If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon. Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley’s Clubhouse by visiting patreon.com/ForeverFAB.
Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, Amazon podcasts, and wherever you listen to your favorite podcasts. For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com.
Call to Action:
For more information and/or to discover Dr. Booker-Drew’s services, visit Soulstice Consultancy at https://www.drfroswabooker.com/.
Listen to Dr. Booker-Drew and align your narrative on The Tapestry Podcast on YouTube.
*****
If you liked this episode of the Fifteen Minutes of FAB on the Forever FAB podcast, please share it and subscribe to the feed.
Did you learn anything new?
Review this episode by writing just one word to describe the value you got from listening today, and give this episode a five-star rating.
In case you missed it, listen to past episodes or check out who’s coming up next on foreverfabpodcast.com.
If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon. Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to my Clubhouse by visiting patreon.com/ForeverFAB.
If you are the Founder of or represent a beauty brand and want to be featured on an episode of the Forever FAB podcast segment of Fifteen Minutes of FAB, send me some stuff. Visit ForeverFABpodcast.com and fill out the Contact form.
For general holistic beauty tips or to set up an appointment with me to discuss your personalized options for leveling up your beauty, go to ElementsandGraces.com and sign up for my newsletter.
And for an online e-consultation on time, anytime and on your time, visit Click-Lift.com for your wellness, plastic surgery, and beauty questions on the go.
And… if you don’t want to go anywhere or leave your home, look out for Jet Set Beauty Rx offering mobile aesthetic medical services, such as injectable fillers and multi-vitamin facial treatments. Jet Set Beauty Rx is coming to your neighborhood soon.
Links:
https://www.investopedia.com/terms/s/socialcapital.asp
Tuesday Dec 05, 2023
Tuesday Dec 05, 2023
What are friends truly for?
Froswa Booker-Drew, Ph.D. believes relationships are the key to our personal, professional and organizational growth. She earned her PhD from Antioch University in Leadership and Change with a focus on social capital, diverse women, change management, and relational leadership, among a number of other noteworthy achievements. She is a Network Weaver, a catalyst, a partnership broker, and builder partners. She joins Dr. Madhere on the Forever FAB Podcast to discuss community and the power of social networking.
Keywords:
Socializing
Networking
Social capital
Community
Empowerment
Capital
Philanthropy
About The Host:
Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery. This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine.
Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training. View her menu of services at ElementsandGraces.com. Consultations are available in-office, virtually, and online via Click-lift.com.
Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home. Reserve at JetSetBeautyRx.com.
About This Podcast:
As a creative outlet and means to broaden the perspective on the “spectrum of beauty,”
Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty. Visit ForeverFABpodcast.com for past and new episodes: https://www.foreverfabpodcast.com/ .
If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon. Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley’s Clubhouse by visiting patreon.com/ForeverFAB.
Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, Amazon podcasts, and wherever you listen to your favorite podcasts. For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com.
Call to Action:
For more information and/or to discover Dr. Booker-Drew’s services, visit Soulstice Consultancy at https://www.drfroswabooker.com/.
Listen to Dr. Booker-Drew and align your narrative on The Tapestry Podcast on YouTube.
*****
If you liked this episode of the Fifteen Minutes of FAB on the Forever FAB podcast, please share it and subscribe to the feed.
Did you learn anything new?
Review this episode by writing just one word to describe the value you got from listening today, and give this episode a five-star rating.
In case you missed it, listen to past episodes or check out who’s coming up next on foreverfabpodcast.com.
If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon. Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to my Clubhouse by visiting patreon.com/ForeverFAB.
If you are the Founder of or represent a beauty brand and want to be featured on an episode of the Forever FAB podcast segment of Fifteen Minutes of FAB, send me some stuff. Visit ForeverFABpodcast.com and fill out the Contact form.
For general holistic beauty tips or to set up an appointment with me to discuss your personalized options for leveling up your beauty, go to ElementsandGraces.com and sign up for my newsletter.
And for an online e-consultation on time, anytime and on your time, visit Click-Lift.com for your wellness, plastic surgery, and beauty questions on the go.
And… if you don’t want to go anywhere or leave your home, look out for Jet Set Beauty Rx offering mobile aesthetic medical services, such as injectable fillers and multi-vitamin facial treatments. Jet Set Beauty Rx is coming to your neighborhood soon.
Links:
https://www.investopedia.com/terms/s/socialcapital.asp
Tuesday Nov 28, 2023
Tuesday Nov 28, 2023
Full Episode Description:
When you’re asked your age, how does that make you feel? Do you feel older than your stated age number, or younger? Aging well is healthy aging, whereby you approach the advancing years with vitality and joy, and in good spirits, with faculties intact and in holistic wellness. Is all that even possible? And if so, is it expensive to be on that path?
What is a biological age test? Have you ever had one? Simply, it involves taking a sample of your DNA, typically through a cheek swab, to identify how your body has ages on a cellular level. The result is based on both your DNA traits as well as epigenetic or lifestyle choices.
Biological tests may not be the most accurate way to test for aging, but they do indicate how much damage has been done to your body’s tissues as they have aged.
There are a number of factors that can affect how you age. These are categorized as intrinsic factors and extrinsic factors.
Intrinsic factors include those that cannot be changed or modified, such as genetics, damage to your DNA, and the structure of your skin’s components, collagen and elastin.
Extrinsic aging, on the other hand, can be modified. These include the environment or pollution, lifestyle choices, sun exposure, smoking, nutrition, hydration, chronic stress, loack of sleep, and others.
Conventional wisdom is such that in order to live a long and healthy life, all of these extrinsic factors must be addressed effectively and consistently.
Chris Mirabile believes that living a long and healthy life doesn’t have to be so arduous or expensive.
He emerged from a serious medical diagnosis with a drive to live a long and healthy life. He shares how to reduce your biological age without intense commitment or breaking your budget.
He shares how to reduce your biological age without intense commitment or breaking your budget.
Chris is an entrepreneur, Founder, guest speaker, Webby awards honoree, and a problem solver.
Insider.com stated that “After surviving a life-threatening seizure caused by a brain tumor at the age of 16, Mirabile devoted himself to healthy aging, which led him to found Novos, a longevity-supplements company.”
(source: https://www.insider.com/anti-aging-protein-smoothie-recipe-biological-age-chris-mirabile-2023-8)
Chris is actually 39 years old; that’s his chronological age. But, if you were to ask his age, he may probably say that he has a “biological age” of 26.
How can that be?
He joins me today via Streamyard on the Forever FAB Podcast to discuss aging and how to beat the clock.
Keywords:
Longevity
Entrepreneur
Health
Wellness
Business
Founder
Biological age
Chronological age
DNA
Supplements
Novos
About The Host:
Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery. This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine.
Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training. View her menu of services at ElementsandGraces.com. Consultations are available in-office, virtually, and online via Click-lift.com.
Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home. Reserve at JetSetBeautyRx.com.
About This Podcast:
As a creative outlet and means to broaden the perspective on the “spectrum of beauty,”
Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty. Visit ForeverFABpodcast.com for past and new episodes: https://www.foreverfabpodcast.com/ .
If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon. Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley’s Clubhouse by visiting patreon.com/ForeverFAB.
Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, Amazon podcasts, and wherever you listen to your favorite podcasts. For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com.
Call to Action:
Do you want to live a long and healthy life? Learn how and sign up for Chris’ blog
at slowmyage.com.
If you’re ready to reverse the clock, shop novoslabs.com.
Follow Chris on social: @novoslabs and @slowmyage
*****
If you liked this episode of the Fifteen Minutes of FAB on the Forever FAB podcast, please share it and subscribe to the feed.
Did you learn anything new?
Review this episode by writing just one word to describe the value you got from listening today, and give this episode a five-star rating.
In case you missed it, listen to past episodes or check out who’s coming up next on foreverfabpodcast.com.
If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon. Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to my Clubhouse by visiting patreon.com/ForeverFAB.
If you are the Founder of or represent a beauty brand and want to be featured on an episode of the Forever FAB podcast segment of Fifteen Minutes of FAB, send me some stuff. Visit ForeverFABpodcast.com and fill out the Contact form.
For general holistic beauty tips or to set up an appointment with me to discuss your personalized options for leveling up your beauty, go to ElementsandGraces.com and sign up for my newsletter.
And for an online e-consultation on time, anytime and on your time, visit Click-Lift.com for your wellness, plastic surgery, and beauty questions on the go.
And… if you don’t want to go anywhere or leave your home, look out for Jet Set Beauty Rx offering mobile aesthetic medical services, such as injectable fillers and multi-vitamin facial treatments. Jet Set Beauty Rx is coming to your neighborhood soon.
Links:
novoslabs.com
Tuesday Nov 21, 2023
Tuesday Nov 21, 2023
Full Episode Description:
When you’re asked your age, how does that make you feel? Do you feel older than your stated age number, or younger? Aging well is healthy aging, whereby you approach the advancing years with vitality and joy, and in good spirits, with faculties intact and in holistic wellness. Is all that even possible? And if so, is it expensive to be on that path?
What is a biological age test? Have you ever had one? Simply, it involves taking a sample of your DNA, typically through a cheek swab, to identify how your body has ages on a cellular level. The result is based on both your DNA traits as well as epigenetic or lifestyle choices.
Biological tests may not be the most accurate way to test for aging, but they do indicate how much damage has been done to your body’s tissues as they have aged.
There are a number of factors that can affect how you age. These are categorized as intrinsic factors and extrinsic factors.
Intrinsic factors include those that cannot be changed or modified, such as genetics, damage to your DNA, and the structure of your skin’s components, collagen and elastin.
Extrinsic aging, on the other hand, can be modified. These include the environment or pollution, lifestyle choices, sun exposure, smoking, nutrition, hydration, chronic stress, loack of sleep, and others.
Conventional wisdom is such that in order to live a long and healthy life, all of these extrinsic factors must be addressed effectively and consistently.
Chris Mirabile believes that living a long and healthy life doesn’t have to be so arduous or expensive.
He emerged from a serious medical diagnosis with a drive to live a long and healthy life. He shares how to reduce your biological age without intense commitment or breaking your budget.
He shares how to reduce your biological age without intense commitment or breaking your budget.
Chris is an entrepreneur, Founder, guest speaker, Webby awards honoree, and a problem solver.
Insider.com stated that “After surviving a life-threatening seizure caused by a brain tumor at the age of 16, Mirabile devoted himself to healthy aging, which led him to found Novos, a longevity-supplements company.”
(source: https://www.insider.com/anti-aging-protein-smoothie-recipe-biological-age-chris-mirabile-2023-8)
Chris is actually 39 years old; that’s his chronological age. But, if you were to ask his age, he may probably say that he has a “biological age” of 26.
How can that be?
He joins me today via Streamyard on the Forever FAB Podcast to discuss aging and how to beat the clock.
Keywords:
Longevity
Entrepreneur
Health
Wellness
Business
Founder
Biological age
Chronological age
DNA
Supplements
Novos
About The Host:
Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery. This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine.
Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training. View her menu of services at ElementsandGraces.com. Consultations are available in-office, virtually, and online via Click-lift.com.
Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home. Reserve at JetSetBeautyRx.com.
About This Podcast:
As a creative outlet and means to broaden the perspective on the “spectrum of beauty,”
Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty. Visit ForeverFABpodcast.com for past and new episodes: https://www.foreverfabpodcast.com/ .
If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon. Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley’s Clubhouse by visiting patreon.com/ForeverFAB.
Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, Amazon podcasts, and wherever you listen to your favorite podcasts. For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com.
Call to Action:
Do you want to live a long and healthy life? Learn how and sign up for Chris’ blog
at slowmyage.com.
If you’re ready to reverse the clock, shop novoslabs.com.
Follow Chris on social: @novoslabs and @slowmyage
*****
If you liked this episode of the Fifteen Minutes of FAB on the Forever FAB podcast, please share it and subscribe to the feed.
Did you learn anything new?
Review this episode by writing just one word to describe the value you got from listening today, and give this episode a five-star rating.
In case you missed it, listen to past episodes or check out who’s coming up next on foreverfabpodcast.com.
If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon. Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to my Clubhouse by visiting patreon.com/ForeverFAB.
If you are the Founder of or represent a beauty brand and want to be featured on an episode of the Forever FAB podcast segment of Fifteen Minutes of FAB, send me some stuff. Visit ForeverFABpodcast.com and fill out the Contact form.
For general holistic beauty tips or to set up an appointment with me to discuss your personalized options for leveling up your beauty, go to ElementsandGraces.com and sign up for my newsletter.
And for an online e-consultation on time, anytime and on your time, visit Click-Lift.com for your wellness, plastic surgery, and beauty questions on the go.
And… if you don’t want to go anywhere or leave your home, look out for Jet Set Beauty Rx offering mobile aesthetic medical services, such as injectable fillers and multi-vitamin facial treatments. Jet Set Beauty Rx is coming to your neighborhood soon.
Links:
novoslabs.com
Tuesday Nov 14, 2023
Tuesday Nov 14, 2023
It isn’t everyone that can manifest an entire product line from trying to solve a personal problem. Talk about a pivot!
Leona Dondi holds a MS in Social Psychology and was on a PhD path to becoming a professor. During this time, she was experiencing hair issues such as dry scalp irritation and hair loss. In problem-solving mode, after she performed a Google search, she found ingredients that helped her solve her hair issues.
But, she did not stop there. Her relentless pursuit of addressing the problem solidified after a trip to Korea. There, she recognized the value of integrating culture with self-care, specifically care of the skin and hair.
It was then that she dedicated herself to create her own hair care company, and infuse her Kenyan culture into her own product line.
Having been a user experience researcher at Google and a senior product researcher at Netflix-- and therefore, understanding what the user or consumer wants-- Leona was able to harness her work experience to jump start her entrepreneurial journey.
Today, she is the Founder of Uzima, a hair care line to address the specific needs of those with kinky and curly hair.
She joins me today via Streamyard on the Forever FAB Podcast to discuss the evolution of her Super Power as an entrepreneurial problem-solver.
Keywords:
Entrepreneur
Beauty founder
Haircare
Kinky hair
Curly hair
Immigrant dreams
Netflix
Research
Psychology
Follicle
Problem-solving
Uzima
About The Host:
Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery. This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine.
Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training. View her menu of services at ElementsandGraces.com. Consultations are available in-office, virtually, and online via Click-lift.com.
Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home. Reserve at JetSetBeautyRx.com.
About This Podcast:
As a creative outlet and means to broaden the perspective on the “spectrum of beauty,”
Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty. Visit ForeverFABpodcast.com for past and new episodes: https://www.foreverfabpodcast.com/ .
If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon. Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley’s Clubhouse by visiting patreon.com/ForeverFAB.
Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, Amazon podcasts, and wherever you listen to your favorite podcasts. For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com.
If you liked this episode of the Fifteen Minutes of FAB on the Forever FAB podcast, please share it and subscribe to the feed.
Did you learn anything new?
Review this episode by writing just one word to describe the value you got from listening today, and give this episode a five-star rating.
In case you missed it, listen to past episodes or check out who’s coming up next on foreverfabpodcast.com.
If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon. Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to my Clubhouse by visiting patreon.com/ForeverFAB.
If you are the Founder of or represent a beauty brand and want to be featured on an episode of the Forever FAB podcast segment of Fifteen Minutes of FAB, send me some stuff. Visit ForeverFABpodcast.com and fill out the Contact form.
For general holistic beauty tips or to set up an appointment with me to discuss your personalized options for leveling up your beauty, go to ElementsandGraces.com and sign up for my newsletter.
And for an online e-consultation on time, anytime and on your time, visit Click-Lift.com for your wellness, plastic surgery, and beauty questions on the go.
And… if you don’t want to go anywhere or leave your home, look out for Jet Set Beauty Rx offering mobile aesthetic medical services, such as injectable fillers and multi-vitamin facial treatments. Jet Set Beauty Rx is coming to your neighborhood soon.
Tuesday Nov 07, 2023
Tuesday Nov 07, 2023
It isn’t everyone that can manifest an entire product line from trying to solve a personal problem. Talk about a pivot!
Leona Dondi holds a MS in Social Psychology and was on a PhD path to becoming a professor. During this time, she was experiencing hair issues such as dry scalp irritation and hair loss. In problem-solving mode, after she performed a Google search, she found ingredients that helped her solve her hair issues.
But, she did not stop there. Her relentless pursuit of addressing the problem solidified after a trip to Korea. There, she recognized the value of integrating culture with self-care, specifically care of the skin and hair.
It was then that she dedicated herself to create her own hair care company, and infuse her Kenyan culture into her own product line.
Having been a user experience researcher at Google and a senior product researcher at Netflix-- and therefore, understanding what the user or consumer wants-- Leona was able to harness her work experience to jump start her entrepreneurial journey.
Today, she is the Founder of Uzima, a hair care line to address the specific needs of those with kinky and curly hair.
She joins me today via Streamyard on the Forever FAB Podcast to discuss the evolution of her Super Power as an entrepreneurial problem-solver.
Keywords:
Entrepreneur
Beauty founder
Haircare
Kinky hair
Curly hair
Immigrant dreams
Netflix
Research
Psychology
Follicle
Problem-solving
Uzima
About The Host:
Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery. This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine.
Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training. View her menu of services at ElementsandGraces.com. Consultations are available in-office, virtually, and online via Click-lift.com.
Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home. Reserve at JetSetBeautyRx.com.
About This Podcast:
As a creative outlet and means to broaden the perspective on the “spectrum of beauty,”
Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty. Visit ForeverFABpodcast.com for past and new episodes: https://www.foreverfabpodcast.com/ .
If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon. Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley’s Clubhouse by visiting patreon.com/ForeverFAB.
Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, Amazon podcasts, and wherever you listen to your favorite podcasts. For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com.
If you liked this episode of the Fifteen Minutes of FAB on the Forever FAB podcast, please share it and subscribe to the feed.
Did you learn anything new?
Review this episode by writing just one word to describe the value you got from listening today, and give this episode a five-star rating.
In case you missed it, listen to past episodes or check out who’s coming up next on foreverfabpodcast.com.
If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon. Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to my Clubhouse by visiting patreon.com/ForeverFAB.
If you are the Founder of or represent a beauty brand and want to be featured on an episode of the Forever FAB podcast segment of Fifteen Minutes of FAB, send me some stuff. Visit ForeverFABpodcast.com and fill out the Contact form.
For general holistic beauty tips or to set up an appointment with me to discuss your personalized options for leveling up your beauty, go to ElementsandGraces.com and sign up for my newsletter.
And for an online e-consultation on time, anytime and on your time, visit Click-Lift.com for your wellness, plastic surgery, and beauty questions on the go.
And… if you don’t want to go anywhere or leave your home, look out for Jet Set Beauty Rx offering mobile aesthetic medical services, such as injectable fillers and multi-vitamin facial treatments. Jet Set Beauty Rx is coming to your neighborhood soon.