Forever FAB Podcast

https://feed.podbean.com/foreverfab/feed.xml

25.1K

Downloads

323

Episodes

Join NYC Plastic Surgeon Dr. Shirley Madhere as she walks us through all things Fashion, the Art of Living Well and Beauty! The Forever F.A.B. MD!

Episodes

Tuesday Feb 20, 2024

The Future of Wellness: What Was Is and Will Be

Tuesday Feb 20, 2024

Full Episode Description:

On today’s episode of 15FAB, I will summarize the latest Mckinsey report on the future of wellness, entitled: “The trends defining the $1.8 trillion global wellness market in 2024.”

Keywords:

Wellness

Weight management

Sleep

Clinical

Doctor-recommended

Women’s health

Aging

Longevity

Sexual health

Personalization

About The Host:

Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training. View her menu of services at ElementsandGraces.com. Consultations are available in-office, virtually, and online via Click-lift.com.

Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home. Reserve at JetSetBeautyRx.com.

About This Podcast:

As a creative outlet and means to broaden the perspective on the “spectrum of beauty,”

Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty. Visit ForeverFABpodcast.com for past and new episodes: https://www.foreverfabpodcast.com/ .

If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon. Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley’s Clubhouse by visiting patreon.com/ForeverFAB.

Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, Amazon podcasts, and wherever you listen to your favorite podcasts. For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com.

Call to Action:

If you’re interested in reading the entire wellness trends report, download it at McKinsey.com.

Did you learn something today? Share on social what resonated with you most using one word and tag the FFAB Podcast.

If you liked this episode of the Fifteen Minutes of FAB on the Forever FAB podcast, please share it and subscribe to the feed.

Listen to past episodes or check out who’s coming up next on foreverfabpodcast.com.

https://www.mckinsey.com/industries/consumer-packaged-goods/our-insights/the-trends-defining-the-1-point-8-trillion-dollar-global-wellness-market-in-2024

Tuesday Feb 13, 2024

High Maintenance: Beauty Routines vs Time

Tuesday Feb 13, 2024

What’s your beauty routine maintenance?

Do you feel pressured to add services and procedures to be beautiful?

DO you believe social media has played a role in promoting unhealthy beauty standards?

Today’s episode of 15FAB explores the idea from an article in the Business of Beauty online, entitled:

“Lashes, Brows, Botox: How Much is Too Much?”

Full Episode Description:

What’s your beauty routine maintenance?

Do you feel pressured to add services and procedures to be beautiful?

DO you believe social media has played a role in promoting unhealthy beauty standards?

Today’s episode of 15FAB explores the idea from an article in the Business of Beauty online, entitled:

“Lashes, Brows, Botox: How Much is Too Much?”

Keywords:

High maintenance

Beauty

Beauty standards

Self-love

Skincare

Botox

Injectable fillers

Lash extensions

Gel manicure

About The Host:

Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home. Reserve at JetSetBeautyRx.com.

About This Podcast:

As a creative outlet and means to broaden the perspective on the “spectrum of beauty,”

Call to Action:

Did you learn something today? Share on social what resonated with you most using one word and tag the FFAB Podcast.

If you liked this episode of the Fifteen Minutes of FAB on the Forever FAB podcast, please share it and subscribe to the feed.Listen to past episodes or check out who’s coming up next on foreverfabpodcast.com.

Tuesday Feb 06, 2024

What’s in A Word? Grace.

Tuesday Feb 06, 2024

If you were to list your most important desires, what would they be?
How would you go about attaining or achieving them? These are not simply #goals. These are
deep desires of the soul.
Dr. Madhere discusses the concept of sehnsucht.

About The Host:
Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery.
This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates
wellness, integrative nutrition, functional aesthetics, and complementary medicine.
Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and
is grounded in science and backed by ivy league medical study, research, and extensive surgical
training. View her menu of services at ElementsandGraces.com. Consultations are available in-
office, virtually, and online via Click-lift.com.
Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile
medical aesthetics unit delivering beauty in the privacy of your own home. Reserve at
JetSetBeautyRx.com.

About This Podcast:
As a creative outlet and means to broaden the perspective on the “spectrum of beauty,”
Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e.,
wellness), and all things Beauty. Visit ForeverFABpodcast.com for past and new episodes:
https://www.foreverfabpodcast.com/ .
If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a
membership through Patreon. Choose the Gold, Platinum, or Diamond tier for premium added
content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr.
Shirley’s Clubhouse by visiting patreon.com/ForeverFAB.
Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube,
iheartradio, Podbean, Amazon podcasts, and wherever you listen to your favorite podcasts. For
past episodes featuring guest star interviews, beauty product reviews and innovations in plastic
surgery, visit ForeverFABpodcast.com.

Call to Action:
Did you learn something today? Share on social what resonated with you most using one word
and tag the FFAB Podcast.
If you liked this episode of the Fifteen Minutes of FAB on the Forever FAB podcast, please
share it and subscribe to the feed.
Listen to past episodes or check out who’s coming up next on foreverfabpodcast.com.

Tags:
#peace
#strength
#sehnsucht
#lifeisbeautiful
#IamFAB
#Iamwell

Links:
https://www.sciencedirect.com/science/article/abs/pii/S0092656609000440#:~:text=Life%20lon
gings%20(Sehnsucht)%20%E2%80%93%20defined,will%20make%20them%20feel%20happy
%3F
https://en.wikipedia.org/wiki/Sehnsucht#:~:text=Sehnsucht%20(German%20pronunciation%3A
%20%5B%CB%88ze%CB%90n%CB%8Cz%CA%8Axt,yearning%20for%20ideal%20alternati
ve%20experiences.
https://www.psychologytoday.com/us/blog/the-pursuit-peace/201709/longing-more

Tuesday Jan 30, 2024

No Is Not A Dirty Word

Tuesday Jan 30, 2024

Sometimes you just have to say “no.”

It is not a dirty word. As Dr. Madhere discusses on today’s episode of 15FAB, saying “no” can be an act of integrity and self-preservation. Today’s episode is based on the work of Dr. Jennifer Freed.

About The Host:

Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home. Reserve at JetSetBeautyRx.com.

About This Podcast:

As a creative outlet and means to broaden the perspective on the “spectrum of beauty,”

Call to Action:

Follow Dr. Freed on social: @drjenniferfreed

Did you learn something today? Share on social what resonated with you most using one word and tag the FFAB Podcast.

If you liked this episode of the Fifteen Minutes of FAB on the Forever FAB podcast, please share it and subscribe to the feed.

Listen to past episodes or check out who’s coming up next on foreverfabpodcast.com.

Links:

https://www.jenniferfreed.com/

Tuesday Jan 23, 2024

Best of 2023

Tuesday Jan 23, 2024

Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery.
This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates
wellness, integrative nutrition, functional aesthetics, and complementary medicine.
Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and
is grounded in science and backed by ivy league medical study, research, and extensive surgical
training. View her menu of services at ElementsandGraces.com. Consultations are available in-
office, virtually, and online via Click-lift.com.
Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile
medical aesthetics unit delivering beauty in the privacy of your own home. Reserve at
JetSetBeautyRx.com.
As a creative outlet and means to broaden the perspective on the “spectrum of beauty,” 2 Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty. Visit ForeverFABpodcast.com for past and new episodes.

Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube,
iheartradio, Podbean, Amazon podcasts, and wherever you listen to your favorite podcasts. For
past episodes featuring guest star interviews, beauty product reviews and innovations in plastic
surgery, visit ForeverFABpodcast.com.

Tuesday Jan 16, 2024

A Transformative Inquisition: Questions for Self-Inquiry and Self-Improvement

Tuesday Jan 16, 2024

Dr. Jennifer Freed is mystical and magical.
She is a best-selling author, a renowned psychological astrologer, and a social and emotional education trainer.

Dr. Freed has penned ten books relating to personal growth, and has received epic media the
New York Times, The Wall Street Journal, USA Today, Goop, and Vogue. She recommends asking yourself these questions for 2024.

https://www.jenniferfreed.com/bio

Call to Action:
To learn more about how to live your best life, visit jenniferfreed.com.spiritual

Keywords:
Joy
Love
Knowing
Community
Creativity
TLC
Support

Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home. Reserve at JetSetBeautyRx.com.

Tuesday Jan 09, 2024

Live Interview with Taryn Toomey at Maison Valentino, NYC

Tuesday Jan 09, 2024

When the moon is in a waxing crescent phase, it is said to also be in a rebuilding phase. The end of 2023 brought such a moon phase at mid-December. Once the moon re-emerged with new energy, it is a beneficial time to set new intentions and work on self-improvement-- all to co-create your most Beautiful life.

In a very special live interview hosted by the venerable fashion house, the Valentino flagship on
Madison Avenue in NYC, Dr. Madhere and Taryn Toomey, Founder and creator of The Class,
engage in an intimate discussion about setting intentions and reclaiming your Goddess power
through spirituality and reconnection to self.

Taryn Toomey is a builder, creator, Founder, mother, teacher, yogi, and so much more. As a
former fashion executive, she pivoted to health and wellness to create The Class, a fitness hybrid culminating in a total mind-body transformative experience. In this medium, she helps to
facilitate self-healing and emotional release through physicality. The Class may be found online
as well as bi-coastally, in NYC and LA.

Keywords:
Spirituality
Fitness
Release
Transformation
Reconnection
Reincarnation
Intuition
Alchemy
Transcendence
Moon

Consultations are available in-office, virtually, and online via Click-lift.com.

Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile
medical aesthetics unit delivering beauty in the privacy of your own home. Reserve at
JetSetBeautyRx.com.

Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube,
iheartradio, Podbean, Amazon podcasts, and wherever you listen to your favorite podcasts. For
past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com.

Call to Action:
Breathe deeply often.

Links:

https://www.moongiant.com/phase/12/14/2023/#google_vignette

Tuesday Jan 02, 2024

The Depth of Your Breath Runs Deep or How Deep Is Your Breath?

Tuesday Jan 02, 2024

Have you ever heard of shallow breathing or paradoxical respiration? Did you know that the
depth of your breath has implications on your health and wellness?

After a compelling story about her personal visit with a physician, Dr. Madhere was inspired to
use this topic as an episode of 15FAB. She briefly reviews the basic of the normal breath cycle
then focuses on shallow breathing and its negative effects on mental and physical health.

In this episode, you will understand:
* what the normal breath cycle is
* what happens during inhalation and exhalation
* the definition of shallow breathing
* shallow breathing as abnormal
* the primary causes of shallow breathing
* the negative effects of shallow respiration
* how to repair shallow breathing

Keywords:
Breath cycle
Inspiration
Exhalation
Well-being
Shallow breathing

Links:

https://www.verywellhealth.com/physiology-of-breathing-
998219#:~:text=When%20you%20inhale%2C%20the%20diaphragm,you%20breathe%20into%
20your%20lungs.

https://www.verywellhealth.com/paradoxical-breathing-overview-4587590

https://blog.powerlung.com/better-breathing/the-dangers-of-shallow-breathing

https://www.headspace.com/articles/shallow-breathing-whole-
body#:~:text=The%20body%20is%20then%20susceptible,a%20precursor%20for%20cardiovasc
ular%20issues.

https://kulayoga.com/

https://www.healthline.com/health/breathing-exercise#alternate-nostril-breathing

About The Host:

Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home. Reserve at JetSetBeautyRx.com.

About This Podcast:

As a creative outlet and means to broaden the perspective on the “spectrum of beauty,”

If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon. Choose the Gold, Platinum, or Diamond tier for premium added

content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley’s Clubhouse by visiting patreon.com/ForeverFAB.

Call to Action:

Read Dr. Loretta’s book and buy it on amazon.com.

To begin your detox and become a patient of Dr. Loretta’s, visit https://synergyhealthassociates.com.

Follow Dr. Loretta on social: @SynergyHealthAssociates.

*****

If you liked this episode of the Fifteen Minutes of FAB on the Forever FAB podcast, please share it and subscribe to the feed.

Did you learn anything new?

Review this episode by writing just one word to describe the value you got from listening today, and give this episode a five-star rating.

In case you missed it, listen to past episodes or check out who’s coming up next on foreverfabpodcast.com.

If you are the Founder of or represent a beauty brand and want to be featured on an episode of the Forever FAB podcast segment of Fifteen Minutes of FAB, send me some stuff. Visit ForeverFABpodcast.com and fill out the Contact form.

For general holistic beauty tips or to set up an appointment with me to discuss your personalized options for leveling up your beauty, go to ElementsandGraces.com and sign up for my newsletter.

And for an online e-consultation on time, anytime and on your time, visit Click-Lift.com for your wellness, plastic surgery, and beauty questions on the go.

And… if you don’t want to go anywhere or leave your home, look out for Jet Set Beauty Rx offering mobile aesthetic medical services, such as injectable fillers and multi-vitamin facial treatments. Jet Set Beauty Rx is coming to your neighborhood soon.

Tuesday Dec 26, 2023

“Reclaim Your Birthright: Detox for Vitality and A Beautiful Life.” - Part 2

Tuesday Dec 26, 2023

Toxicity may reside in different parts of your body. The breasts (women), and prostate (men), in particular, are a repository for toxic load. For healthy living, and to maintain vitality, detox is an important part of an affective age management protocol. Given modern society, our toxic load is unprecedentedly high-- from sources including but not limited to the environment, food, products, plastics, infections, stress, petrol-chemicals, and so much more.

Dr. Loretta T. Friedman, has been in clinical practice for over 25 years. She first worked as an operating room nurse, then pivoted to become a practicing chiropractor. She has expertise in clinical nutrition, woman’s health, and Directional Non-Force Technique for pain relief. In her practice, she utilizes a variety of protocols to help manage Anti-Aging, Metabolic Detoxification, and Lymph-Biologics™, a trademarked and unique form of lymphatic drainage.

Dr. Loretta is also an entrepreneur. In 1996 she created and developed The MiracleBack™ pillow, a patented technology product to relieve lower back pain and disc compression.

She is also an author, having published her most recent work, Lymph-Link: Solving the Mysteries of Inflammation, Toxicity, and Breast Health Issues.

She joins me today via Streamyard on the Forever FAB Podcast to discusses your body’s powerhouse detoxification system and how to maximize it for optimal health.

Keywords:

Toxicity

Invisible stressors

Detoxification

Metabolism

Liver function

Aging

Age management

Testing

Vitality

Longevity

Hormonal balance

Lymphatics

Lymphedema

Endocrine disruptors

About The Host:

Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home. Reserve at JetSetBeautyRx.com.

About This Podcast:

As a creative outlet and means to broaden the perspective on the “spectrum of beauty,”

If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon. Choose the Gold, Platinum, or Diamond tier for premium added

content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley’s Clubhouse by visiting patreon.com/ForeverFAB.

Call to Action:

Read Dr. Loretta’s book and buy it on amazon.com.

To begin your detox and become a patient of Dr. Loretta’s, visit https://synergyhealthassociates.com.

Follow Dr. Loretta on social: @SynergyHealthAssociates.

*****

If you liked this episode of the Fifteen Minutes of FAB on the Forever FAB podcast, please share it and subscribe to the feed.

Did you learn anything new?

Review this episode by writing just one word to describe the value you got from listening today, and give this episode a five-star rating.

In case you missed it, listen to past episodes or check out who’s coming up next on foreverfabpodcast.com.

And for an online e-consultation on time, anytime and on your time, visit Click-Lift.com for your wellness, plastic surgery, and beauty questions on the go.

Links:

https://www.amazon.com/Lymph-Link-Solving-Mysteries-Inflammation-Toxicity/dp/1637583133

https://synergyhealthassociates.com/

Tuesday Dec 19, 2023

“Reclaim Your Birthright: Detox for Vitality and A Beautiful Life.” - Part 1

Tuesday Dec 19, 2023

Dr. Loretta is also an entrepreneur. In 1996 she created and developed The MiracleBack™ pillow, a patented technology product to relieve lower back pain and disc compression.

She is also an author, having published her most recent work, Lymph-Link: Solving the Mysteries of Inflammation, Toxicity, and Breast Health Issues.

She joins me today via Streamyard on the Forever FAB Podcast to discusses your body’s powerhouse detoxification system and how to maximize it for optimal health.

Keywords:

Toxicity

Invisible stressors

Detoxification

Metabolism

Liver function

Aging

Age management

Testing

Vitality

Longevity

Hormonal balance

Lymphatics

Lymphedema

Endocrine disruptors

About The Host:

Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home. Reserve at JetSetBeautyRx.com.

About This Podcast:

As a creative outlet and means to broaden the perspective on the “spectrum of beauty,”

If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon. Choose the Gold, Platinum, or Diamond tier for premium added

content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley’s Clubhouse by visiting patreon.com/ForeverFAB.

Call to Action:

Read Dr. Loretta’s book and buy it on amazon.com.

To begin your detox and become a patient of Dr. Loretta’s, visit https://synergyhealthassociates.com.

Follow Dr. Loretta on social: @SynergyHealthAssociates.

*****

If you liked this episode of the Fifteen Minutes of FAB on the Forever FAB podcast, please share it and subscribe to the feed.

Did you learn anything new?

Review this episode by writing just one word to describe the value you got from listening today, and give this episode a five-star rating.

In case you missed it, listen to past episodes or check out who’s coming up next on foreverfabpodcast.com.

And for an online e-consultation on time, anytime and on your time, visit Click-Lift.com for your wellness, plastic surgery, and beauty questions on the go.

Links:

https://www.amazon.com/Lymph-Link-Solving-Mysteries-Inflammation-Toxicity/dp/1637583133

https://synergyhealthassociates.com/