Forever FAB Podcast
Our topic is: “The Future of Beauty: Shifting Paradigms and Changing Attitudes.”  Welcome to my interview with Daniela Ciocan Part 1

Our topic is: “The Future of Beauty: Shifting Paradigms and Changing Attitudes.” Welcome to my interview with Daniela Ciocan Part 1

June 2, 2020

The F.A.B. Five:

  1. Nourish your brain constantly with new ideas;
  2. Take care of yourself;
  3. Eat well; what you eat is important;
  4. Listen to music; it is therapeutic and can transform you;
  5. Expose yourself to different cultures and perspectives.

 

If you liked this episode of the Forever FAB podcast, please share it and subscribe to the feed.

For holistic beauty tips or to set up an appointment with me to discuss strategies to come back stronger and more fabulous than ever, go to ElementsandGraces.com and sign up for my newsletter.

And for an online e-consultation on time, anytime and on your time, visit Click-Lift.com for your wellness, plastic surgery, and beauty questions on the go.

 

For more information on Dr. Shirley visit:

www.elementsandgraces.com

Instagram/Facebook/Twitter: @foreverfabmd

 

Produced by www.oneofoneproductions.com

Recorded, mixed, edited and original music by www.23dbproductions.com

 

 

Podcast Medical Disclaimer

 

The purpose of this podcast is to educate and inform. It is no substitute for

professional care by your doctor or your own qualified healthcare professional.

Never disregard professional medical advice or delay in seeking it because of

something you have read on this podcast or in any linked materials.

Guests who speak on this podcast express their own opinions, experience and

conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular

opinion discussed in this podcast.

The views expressed on this podcast have no relation to those of any academic,

hospital, practice, institution or other entity with which Dr. Shirley Madhere may be

affiliated.

How I Am Coping through ‘The Pause:’ 30 Products, 3 Devices, and Countless Lessons during 30 Days (+) of Self-Quarantine

How I Am Coping through ‘The Pause:’ 30 Products, 3 Devices, and Countless Lessons during 30 Days (+) of Self-Quarantine

May 26, 2020

The F.A.B. Five:

  1. Keep your mind and spirit active—create a schedule of what you’d like your day to look like.
  2. Learn something new every day—no matter how small.
  3. Move every day—whatever form of exercise keeps you motivated.
  4. Be mindful of how you nourish your temple.
  5. Keep a healthy perspective-- by staying connected to loved ones.

 

If you liked this episode of the Forever FAB podcast, please share it and subscribe to the feed.

For holistic beauty tips or to set up an appointment with me to discuss strategies to come back stronger and more fabulous than ever, go to ElementsandGraces.com and sign up for my newsletter.

And for an online e-consultation on time, anytime and on your time, visit Click-Lift.com for your wellness, plastic surgery, and beauty questions on the go.

 

For more information on Dr. Shirley visit:

www.elementsandgraces.com

Instagram/Facebook/Twitter: @foreverfabmd

 

Produced by www.oneofoneproductions.com

Recorded, mixed, edited and original music by www.23dbproductions.com

 

 

Podcast Medical Disclaimer

 

The purpose of this podcast is to educate and inform. It is no substitute for

professional care by your doctor or your own qualified healthcare professional.

Never disregard professional medical advice or delay in seeking it because of

something you have read on this podcast or in any linked materials.

Guests who speak on this podcast express their own opinions, experience and

conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular

opinion discussed in this podcast.

The views expressed on this podcast have no relation to those of any academic,

hospital, practice, institution or other entity with which Dr. Shirley Madhere may be

affiliated.

“Transition, Transformation, and Transcendence: How Transgender Activism May Teach Us to Evolve and Let Go:” interview with Jodie Patterson Part 2

“Transition, Transformation, and Transcendence: How Transgender Activism May Teach Us to Evolve and Let Go:” interview with Jodie Patterson Part 2

May 19, 2020

The F.A.B. Five:

  1. Untether yourself; detach for 5 minutes a day;
  2. Choose stillness;
  3. Move your body; exercise;
  4. Make love—in all ways;
  5. Create something; use your imagination.

 

To continue this fascinating story, please buy Jodie’s book, The Bold World, available on amazon.com.

 

For holistic beauty tips or to set up an appointment with me to discuss yourbeauty transformation, go to ElementsandGraces.com.

And for an online e-consultation anytime and on your time, visit Click-Lift.com for your wellness, plastic surgery, and beauty questions on the go.

 

 

For more information on Dr. Shirley visit:

www.elementsandgraces.com

Instagram/Facebook/Twitter: @foreverfabmd

 

Produced by www.oneofoneproductions.com

Recorded, mixed, edited and original music by www.23dbproductions.com

 

 

Podcast Medical Disclaimer

 

The purpose of this podcast is to educate and inform. It is no substitute for

professional care by your doctor or your own qualified healthcare professional.

Never disregard professional medical advice or delay in seeking it because of

something you have read on this podcast or in any linked materials.

Guests who speak on this podcast express their own opinions, experience and

conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular

opinion discussed in this podcast.

The views expressed on this podcast have no relation to those of any academic,

hospital, practice, institution or other entity with which Dr. Shirley Madhere may be

affiliated.

“Transition, Transformation, and Transcendence: How Transgender Activism May Teach Us to Evolve and Let Go:” interview with Jodie Patterson

“Transition, Transformation, and Transcendence: How Transgender Activism May Teach Us to Evolve and Let Go:” interview with Jodie Patterson

May 12, 2020

The F.A.B. Five:

  1. Untether yourself; detach for 5 minutes a day;
  2. Choose stillness;
  3. Move your body; exercise;
  4. Make love—in all ways;
  5. Create something; use your imagination.

 

To continue this fascinating story, please buy Jodie’s book, The Bold World, available on amazon.com.

 

For holistic beauty tips or to set up an appointment with me to discuss your beauty transformation, go to ElementsandGraces.com.

And for an online e-consultation anytime and on your time, visit Click-Lift.com for your wellness, plastic surgery, and beauty questions on the go.

 

 

For more information on Dr. Shirley visit:

www.elementsandgraces.com

Instagram/Facebook/Twitter: @foreverfabmd

 

Produced by www.oneofoneproductions.com

Recorded, mixed, edited and original music by www.23dbproductions.com

 

 

Podcast Medical Disclaimer

 

The purpose of this podcast is to educate and inform. It is no substitute for

professional care by your doctor or your own qualified healthcare professional.

Never disregard professional medical advice or delay in seeking it because of

something you have read on this podcast or in any linked materials.

Guests who speak on this podcast express their own opinions, experience and

conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular

opinion discussed in this podcast.

The views expressed on this podcast have no relation to those of any academic,

hospital, practice, institution or other entity with which Dr. Shirley Madhere may be

affiliated.

 

Flourishing During Covid-19

Flourishing During Covid-19

May 5, 2020
flour·ish
/ˈfləriSH/
 
 
verb
  1.  
    (of a person, animal, or other living organism) grow or develop in a healthy or vigorous way

 

I’ve asked some of my friends and podcast guests to share a bit of love about how they try to thrive despite the global pandemic.  During the “Pause of 2020,” they offer you their “Flourishing FAB” tips to help reset during this time of crisis.  What are the ways that you are coping?

 

 

For more information on Dr. Shirley visit:

www.elementsandgraces.com

Instagram/Facebook/Twitter: @foreverfabmd

 

Produced by www.oneofoneproductions.com

Recorded, mixed, edited and original music by www.23dbproductions.com

 

 

Podcast Medical Disclaimer

 

The purpose of this podcast is to educate and inform. It is no substitute for

professional care by your doctor or your own qualified healthcare professional.

Never disregard professional medical advice or delay in seeking it because of

something you have read on this podcast or in any linked materials.

Guests who speak on this podcast express their own opinions, experience and

conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular

opinion discussed in this podcast.

The views expressed on this podcast have no relation to those of any academic,

hospital, practice, institution or other entity with which Dr. Shirley Madhere may be

affiliated.

Prepped and Masked: Part IV: How to Honor Your Temple in Good Times and in times of Stress: The Beauty of Giving in Caring for Others

Prepped and Masked: Part IV: How to Honor Your Temple in Good Times and in times of Stress: The Beauty of Giving in Caring for Others

April 28, 2020

Recommendations:

Stay hydrated.

Stay informed.  

Stay realistically positive.  

Honor your temple.

Stay nourished.  

Keep exercising.  

Be hopeful.  

Be loving.  

Protect your health. 

Help protect others.

Do your part.

Take care of yourself.

Help take care of those in need and less fortunate.

Be grateful. 

Be safe.  

Stay well-- inside and out.

 

For more information about staying holistically well now and forever, visit ElementsandGraces.com and sign up to receive my blog.

If you would like a personal virtual e-consultation, visit Click-lift.com, where you may upload photos or videos to communicate your concerns.  Please note that there has always been and continues to be a fee for using this e-consult platform.

 

 

For more information on Dr. Shirley visit:

www.elementsandgraces.com

Instagram/Facebook/Twitter: @foreverfabmd

 

Produced by www.oneofoneproductions.com

Recorded, mixed, edited and original music by www.23dbproductions.com

 

 

Podcast Medical Disclaimer

 

The purpose of this podcast is to educate and inform. It is no substitute for

professional care by your doctor or your own qualified healthcare professional.

Never disregard professional medical advice or delay in seeking it because of

something you have read on this podcast or in any linked materials.

Guests who speak on this podcast express their own opinions, experience and

conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular

opinion discussed in this podcast.

The views expressed on this podcast have no relation to those of any academic,

hospital, practice, institution or other entity with which Dr. Shirley Madhere may be

affiliated.

Prepped and Masked: Part III: How to Honor Your Temple in Good Times and in times of Stress: Self Care

Prepped and Masked: Part III: How to Honor Your Temple in Good Times and in times of Stress: Self Care

April 21, 2020

Recommendations:

Stay hydrated.

Stay informed.  

Stay realistically positive.  

Honor your temple.

Stay nourished.  

Keep exercising.  

Be hopeful.  

Be loving.  

Protect your health. 

Help protect others.

Do your part.

Take care of yourself.

Help take care of those in need and less fortunate.

Be grateful. 

Be safe.  

Stay well-- inside and out.

 

For more information about staying holistically well now and forever, visit ElementsandGraces.com and sign up to receive my blog.

If you would like a personal virtual e-consultation, visit Click-lift.com, where you may upload photos or videos to communicate your concerns.  Please note that there has always been and continues to be a fee for using this e-consult platform.

 

 

For more information on Dr. Shirley visit:

www.elementsandgraces.com

Instagram/Facebook/Twitter: @foreverfabmd

 

Produced by www.oneofoneproductions.com

Recorded, mixed, edited and original music by www.23dbproductions.com

 

 

Podcast Medical Disclaimer

 

The purpose of this podcast is to educate and inform. It is no substitute for

professional care by your doctor or your own qualified healthcare professional.

Never disregard professional medical advice or delay in seeking it because of

something you have read on this podcast or in any linked materials.

Guests who speak on this podcast express their own opinions, experience and

conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular

opinion discussed in this podcast.

The views expressed on this podcast have no relation to those of any academic,

hospital, practice, institution or other entity with which Dr. Shirley Madhere may be

affiliated.

 
Prepped and Masked: Part II: How to Honor Your Temple in Good Times and in times of Stress: The Foundation

Prepped and Masked: Part II: How to Honor Your Temple in Good Times and in times of Stress: The Foundation

April 14, 2020

Recommendations:

Stay hydrated.

Stay informed.  

Stay realistically positive.  

Honor your temple.

Stay nourished.  

Keep exercising.  

Be hopeful.  

Be loving.  

Protect your health. 

Help protect others.

Do your part.

Take care of yourself.

Help take care of those in need and less fortunate.

Be grateful. 

Be safe.  

Stay well-- inside and out.

 

For more information about staying holistically well now and forever, visit ElementsandGraces.com and sign up to receive my blog.

If you would like a personal virtual e-consultation, visit Click-lift.com, where you may upload photos or videos to communicate your concerns.  Please note that there has always been and continues to be a fee for using this e-consult platform.

 

 

For more information on Dr. Shirley visit:

www.elementsandgraces.com

Instagram/Facebook/Twitter: @foreverfabmd

 

Produced by www.oneofoneproductions.com

Recorded, mixed, edited and original music by www.23dbproductions.com

 

 

Podcast Medical Disclaimer

 

The purpose of this podcast is to educate and inform. It is no substitute for

professional care by your doctor or your own qualified healthcare professional.

Never disregard professional medical advice or delay in seeking it because of

something you have read on this podcast or in any linked materials.

Guests who speak on this podcast express their own opinions, experience and

conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular

opinion discussed in this podcast.

The views expressed on this podcast have no relation to those of any academic,

hospital, practice, institution or other entity with which Dr. Shirley Madhere may be

affiliated.

 
 

 

Prepped and Masked: Part I: How to Honor Your Temple in Good Times and in times of Stress: The Foundation

Prepped and Masked: Part I: How to Honor Your Temple in Good Times and in times of Stress: The Foundation

April 7, 2020

Recommendations:

Stay hydrated.

Stay informed.  

Stay realistically positive.  

Honor your temple.

Stay nourished.  

Keep exercising.  

Be hopeful.  

Be loving.  

Protect your health. 

Help protect others.

Do your part.

Take care of yourself.

Help take care of those in need and less fortunate.

Be grateful. 

Be safe.  

Stay well-- inside and out.

 

For more information about staying holistically well now and forever, visit ElementsandGraces.com and sign up to receive my blog.

If you would like a personal virtual e-consultation, visit Click-lift.com, where you may upload photos or videos to communicate your concerns.  Please note that there has always been and continues to be a fee for using this e-consult platform.

 

For more information on Dr. Shirley visit:

www.elementsandgraces.com

Instagram/Facebook/Twitter: @foreverfabmd

 

Produced by www.oneofoneproductions.com

Recorded, mixed, edited and original music by www.23dbproductions.com

 

 

Podcast Medical Disclaimer

 

The purpose of this podcast is to educate and inform. It is no substitute for

professional care by your doctor or your own qualified healthcare professional.

Never disregard professional medical advice or delay in seeking it because of

something you have read on this podcast or in any linked materials.

Guests who speak on this podcast express their own opinions, experience and

conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular

opinion discussed in this podcast.

The views expressed on this podcast have no relation to those of any academic,

hospital, practice, institution or other entity with which Dr. Shirley Madhere may be

affiliated.

15 Minutes of FAB: Daily Stone Moisturizer

15 Minutes of FAB: Daily Stone Moisturizer

March 31, 2020

On this segment of 15 Minutes of FAB I'm talking about Daily Stone Moisturizer! 

 

For more information on Dr. Shirley visit:

www.elementsandgraces.com

Instagram/Facebook/Twitter: @foreverfabmd

 

Produced by www.oneofoneproductions.com

Recorded, mixed, edited and original music by www.23dbproductions.com

 

 

Podcast Medical Disclaimer

 

The purpose of this podcast is to educate and inform. It is no substitute for

professional care by your doctor or your own qualified healthcare professional.

Never disregard professional medical advice or delay in seeking it because of

something you have read on this podcast or in any linked materials.

Guests who speak on this podcast express their own opinions, experience and

conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular

opinion discussed in this podcast.

The views expressed on this podcast have no relation to those of any academic,

hospital, practice, institution or other entity with which Dr. Shirley Madhere may be

affiliated.

Play this podcast on Podbean App