Forever FAB Podcast
Empowerment Series: Creating and Defining Your Version of Success: Interview with Alexis Rai.

Empowerment Series: Creating and Defining Your Version of Success: Interview with Alexis Rai.

November 12, 2019

The F.A.B. Five:
1. Meditate: rituals may serve as a “living meditation;”
2. rest to rejuvenate;
3. love: a) self-love and b) others: giving and receiving;
4. study: do the work;
5. practice affirmations: the power of the voice is real.

 

For more information on Dr. Shirley visit:

www.elementsandgraces.com

Instagram/Facebook/Twitter: @foreverfabmd

 

Produced by www.oneofoneproductions.com

Recorded, mixed, edited and original music by www.23dbproductions.com

 

 

Podcast Medical Disclaimer

 

The purpose of this podcast is to educate and inform. It is no substitute for

professional care by your doctor or your own qualified healthcare professional.

Never disregard professional medical advice or delay in seeking it because of

something you have read on this podcast or in any linked materials.

Guests who speak on this podcast express their own opinions, experience and

conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular

opinion discussed in this podcast.

The views expressed on this podcast have no relation to those of any academic,

hospital, practice, institution or other entity with which Dr. Shirley Madhere may be

affiliated.

Dapper Gents: Why Dressing Up Matters: Interview with Franklin Myrtle

Dapper Gents: Why Dressing Up Matters: Interview with Franklin Myrtle

November 4, 2019

The F.A.B. Five:

 

  1. Meditate to have a clear conscience;
  2. Pray and be grateful;
  3. Get your financial status on point;
  4. Use your time wisely;
  5. Travel to change your mindset;
  6. [Bonus] Health is wealth.

 

Podcast Medical Disclaimer

 

The purpose of this podcast is to educate and inform. It is no substitute for

professional care by your doctor or your own qualified healthcare professional.

Never disregard professional medical advice or delay in seeking it because of

something you have read on this podcast or in any linked materials.

Guests who speak on this podcast express their own opinions, experience and

conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular

opinion discussed in this podcast.

The views expressed on this podcast have no relation to those of any academic,

hospital, practice, institution or other entity with which Dr. Shirley Madhere may be

affiliated.

Face It: How What You Eat Affects How You Look: Interview with Paula Simpson

Face It: How What You Eat Affects How You Look: Interview with Paula Simpson

October 29, 2019

The F.A.B. Five According to Paula Simpson:

  1. Take at least five minutes a day for self-care;
  2. Drink 2-5 cups of green tea per day;
  3. Make and drink a nutritious smoothie every day;
  4. Try juicing between meals;
  5. Exercise and stay active in nature: reconnect in green spaces rather than grey spaces.

 

Please learn more about yourself by reading about the microbiome and purchase Paula’s book.  It is called 

Good Bacteria for Healthy Skin: Nurturing Your Skin Microbiome with Pre- and Probiotics for Clear and Luminous Skin, and it is available now on amazon.com.

 

For more information on Dr. Shirley visit:

www.elementsandgraces.com

Instagram/Facebook/Twitter: @foreverfabmd

 

Produced by www.oneofoneproductions.com

Recorded, mixed, edited and original music by www.23dbproductions.com

 

 

Podcast Medical Disclaimer

 

The purpose of this podcast is to educate and inform. It is no substitute for

professional care by your doctor or your own qualified healthcare professional.

Never disregard professional medical advice or delay in seeking it because of

something you have read on this podcast or in any linked materials.

Guests who speak on this podcast express their own opinions, experience and

conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular

opinion discussed in this podcast.

The views expressed on this podcast have no relation to those of any academic,

hospital, practice, institution or other entity with which Dr. Shirley Madhere may be

affiliated.

 
 
15 Minutes of FAB: Kindred Oil Cleanse

15 Minutes of FAB: Kindred Oil Cleanse

October 25, 2019

On this segment of 15 Minutes of FAB I'm talking about Kindred's Oil Cleanse!

 

For more information on Dr. Shirley visit:

www.elementsandgraces.com

Instagram/Facebook/Twitter: @foreverfabmd

 

Produced by www.oneofoneproductions.com

Recorded, mixed, edited and original music by www.23dbproductions.com

 

 

Podcast Medical Disclaimer

 

The purpose of this podcast is to educate and inform. It is no substitute for

professional care by your doctor or your own qualified healthcare professional.

Never disregard professional medical advice or delay in seeking it because of

something you have read on this podcast or in any linked materials.

Guests who speak on this podcast express their own opinions, experience and

conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular

opinion discussed in this podcast.

The views expressed on this podcast have no relation to those of any academic,

hospital, practice, institution or other entity with which Dr. Shirley Madhere may be

affiliated.

15 Minutes of FAB: Truly Organic Black Jelly

15 Minutes of FAB: Truly Organic Black Jelly

October 22, 2019

This segment of 15 Minutes of FAB I'm talking about Truly Organic's Black Jelly!

 

For more information on Dr. Shirley visit:

www.elementsandgraces.com

Instagram/Facebook/Twitter: @foreverfabmd

 

Produced by www.oneofoneproductions.com

Recorded, mixed, edited and original music by www.23dbproductions.com

 

 

Podcast Medical Disclaimer

 

The purpose of this podcast is to educate and inform. It is no substitute for

professional care by your doctor or your own qualified healthcare professional.

Never disregard professional medical advice or delay in seeking it because of

something you have read on this podcast or in any linked materials.

Guests who speak on this podcast express their own opinions, experience and

conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular

opinion discussed in this podcast.

The views expressed on this podcast have no relation to those of any academic,

hospital, practice, institution or other entity with which Dr. Shirley Madhere may be

affiliated.

15 Minutes of FAB: Indigo Rose Glow Elixir Review

15 Minutes of FAB: Indigo Rose Glow Elixir Review

October 18, 2019

Indigo Rose Glow Elixir review in 15 minutes of FAB!

 

For more information on Dr. Shirley visit:

www.elementsandgraces.com

Instagram/Facebook/Twitter: @foreverfabmd

 

Produced by www.oneofoneproductions.com

Recorded, mixed, edited and original music by www.23dbproductions.com

 

 

Podcast Medical Disclaimer

 

The purpose of this podcast is to educate and inform. It is no substitute for

professional care by your doctor or your own qualified healthcare professional.

Never disregard professional medical advice or delay in seeking it because of

something you have read on this podcast or in any linked materials.

Guests who speak on this podcast express their own opinions, experience and

conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular

opinion discussed in this podcast.

The views expressed on this podcast have no relation to those of any academic,

hospital, practice, institution or other entity with which Dr. Shirley Madhere may be

affiliated.

KANA Purple Rice Sleeping Mask Review

KANA Purple Rice Sleeping Mask Review

October 15, 2019

A review of KANA's Purple Rice Sleeping Mask in 15 minutes or less!

 

For more information on Dr. Shirley visit:

www.elementsandgraces.com

Instagram/Facebook/Twitter: @foreverfabmd

 

Produced by www.oneofoneproductions.com

Recorded, mixed, edited and original music by www.23dbproductions.com

 

 

Podcast Medical Disclaimer

 

The purpose of this podcast is to educate and inform. It is no substitute for

professional care by your doctor or your own qualified healthcare professional.

Never disregard professional medical advice or delay in seeking it because of

something you have read on this podcast or in any linked materials.

Guests who speak on this podcast express their own opinions, experience and

conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular

opinion discussed in this podcast.

The views expressed on this podcast have no relation to those of any academic,

hospital, practice, institution or other entity with which Dr. Shirley Madhere may be

affiliated.

“Stretch, Strengthen, and Bloom: Bodywork to Help You Thrive:” The Interview with Erika Bloom Part 2

“Stretch, Strengthen, and Bloom: Bodywork to Help You Thrive:” The Interview with Erika Bloom Part 2

October 8, 2019

Recommendations/The F.A.B. Five:
•This week’s F.A.B. Five: according to Erika Bloom:
1. Breathe more;
2. Simplify: Listen to your mind, body, and soul;
3. Focus on what brings you joy;
4. Put energy towards what you want to grow;
5. Find what you love and what makes you happy in this time of your life, not in the past.

Call to Action:
Are you committed to your highest self? Are you ready to thrive? If so, visit ErikaBloomPilates.com and schedule
your pilates session today!

Tags:
Erika Bloom
Erika Bloom Pilates
Joseph Pilates
Power pilates
Core strength
Full body strong
Beauty as language
Anti-aging series
ElementsandGraces.com
Holistic beauty
Holistic plastic surgery
Holistic beauty coach
Dr. Shirley Madhere
DrShirleyMadhere.com
Holistic plastic surgery
Holistic nip & tuck
Holistic beauty

2

Beauty inside and out
Beauty from within
Beauty transformation
Beauty Transformation Program
ElementsandGraces.com
Forever FAB
Forever FABMD
Forever FAB podcast
Diversity in beauty
Diversity in wellness
Diversity in plastic surgery
Intention in beauty
Intention in wellness
Beauty intent
Beauty insight
Beauty holism

 

For more information on Dr. Shirley visit:

www.elementsandgraces.com

Instagram/Facebook/Twitter: @foreverfabmd

 

Produced by www.oneofoneproductions.com

Recorded, mixed, edited and original music by www.23dbproductions.com

 

 

Podcast Medical Disclaimer

 

The purpose of this podcast is to educate and inform. It is no substitute for

professional care by your doctor or your own qualified healthcare professional.

Never disregard professional medical advice or delay in seeking it because of

something you have read on this podcast or in any linked materials.

Guests who speak on this podcast express their own opinions, experience and

conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular

opinion discussed in this podcast.

The views expressed on this podcast have no relation to those of any academic,

hospital, practice, institution or other entity with which Dr. Shirley Madhere may be

affiliated.

“Stretch, Strengthen, and Bloom: Bodywork to Help You Thrive:” The Interview with Erika Bloom Part 1

“Stretch, Strengthen, and Bloom: Bodywork to Help You Thrive:” The Interview with Erika Bloom Part 1

October 1, 2019

Recommendations/The F.A.B. Five:
•This week’s F.A.B. Five: according to Erika Bloom:
1. Breathe more;
2. Simplify: Listen to your mind, body, and soul;
3. Focus on what brings you joy;
4. Put energy towards what you want to grow;
5. Find what you love and what makes you happy in this time of your life, not in the past.

Call to Action:
Are you committed to your highest self? Are you ready to thrive? If so, visit ErikaBloomPilates.com and schedule
your pilates session today!

Tags:
Erika Bloom
Erika Bloom Pilates
Joseph Pilates
Power pilates
Core strength
Full body strong
Beauty as language
Anti-aging series
ElementsandGraces.com
Holistic beauty
Holistic plastic surgery
Holistic beauty coach
Dr. Shirley Madhere
DrShirleyMadhere.com
Holistic plastic surgery
Holistic nip & tuck
Holistic beauty

2

Beauty inside and out
Beauty from within
Beauty transformation
Beauty Transformation Program
ElementsandGraces.com
Forever FAB
Forever FABMD
Forever FAB podcast
Diversity in beauty
Diversity in wellness
Diversity in plastic surgery
Intention in beauty
Intention in wellness
Beauty intent
Beauty insight
Beauty holism

 

For more information on Dr. Shirley visit:

www.elementsandgraces.com

Instagram/Facebook/Twitter: @foreverfabmd

 

Produced by www.oneofoneproductions.com

Recorded, mixed, edited and original music by www.23dbproductions.com

 

 

Podcast Medical Disclaimer

 

The purpose of this podcast is to educate and inform. It is no substitute for

professional care by your doctor or your own qualified healthcare professional.

Never disregard professional medical advice or delay in seeking it because of

something you have read on this podcast or in any linked materials.

Guests who speak on this podcast express their own opinions, experience and

conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular

opinion discussed in this podcast.

The views expressed on this podcast have no relation to those of any academic,

hospital, practice, institution or other entity with which Dr. Shirley Madhere may be

affiliated.

“Empowerment through Beauty: How to Summon your Goddess-ness:” Interview with Mikki Taylor Part 2

“Empowerment through Beauty: How to Summon your Goddess-ness:” Interview with Mikki Taylor Part 2

September 24, 2019

Recommendations/The F.A.B. Five:
This week’s F.A.B. Five: according to Mikki Taylor:
1. Know your value
2. Treasure your sacred space;
3. Clean house; detox the negativity from your life; guard your energy
4. Establish your Celebration Circle;
5. Don’t fear failure; it is a great teacher;
6. Bonus: Grow through: master your purpose with distinction!

Call to Action:
Are you committed to your highest self?

 

Learn how to navigate your best journey through fashion and beauty and
read Mikki Taylor’s latest book, Editor in Chic is a must read. Get it on amazon.com and on audible.com.

Tags:
#Mikki Taylor
#Mikki-isms
#Sisterhood
#Inner deity
#We are the spectrum
#Created to thrive
#Dreamlive
#Dreamwith intention
#Stylepersona
#Season of the Witches
#Skincare is self-care
#Templemanagement
#Honor thy temple
#EditorinChic
#CommanderinChic
#EssenceofYou
#Essencemagazine
#MichelleObama
#OprahWinfrey
#Beautyaslanguage

#Anti-agingseries
#ElementsandGraces.com
#Holisticbeauty
#Holisticplasticsurgery
#Holisticbeautycoach
#DrShirleyMadhere
#DrShirleyMadhere.com
#Holistic plastic surgery
#Holistic nip & tuck
#Holistic beauty
#Beautyinside and out
#Beautyfrom within
#Beautytransformation
#BeautyTransformation Program
#ElementsandGraces.com
#Forever FAB
#ForeverFABMD
#ForeverFABpodcast
#Diversityinbeauty
#Diversityinwellness
#Diversityinplastic surgery
#Intentioninbeauty
#Intentioninwellness
#Beautyintent
#Beautyinsight
#Beautyholism

 

For more information on Dr. Shirley visit:

www.elementsandgraces.com

Instagram/Facebook/Twitter: @foreverfabmd

 

Produced by www.oneofoneproductions.com

Recorded, mixed, edited and original music by www.23dbproductions.com

 

 

Podcast Medical Disclaimer

 

The purpose of this podcast is to educate and inform. It is no substitute for

professional care by your doctor or your own qualified healthcare professional.

Never disregard professional medical advice or delay in seeking it because of

something you have read on this podcast or in any linked materials.

Guests who speak on this podcast express their own opinions, experience and

conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular

opinion discussed in this podcast.

The views expressed on this podcast have no relation to those of any academic,

hospital, practice, institution or other entity with which Dr. Shirley Madhere may be

affiliated.