Part two of the Empowerment Series with Alexis Rai!
The F.A.B. Five:
1. Meditate: rituals may serve as a “living meditation;”
2. rest to rejuvenate;
3. love: a) self-love and b) others: giving and receiving;
4. study: do the work;
5. practice affirmations: the power of the voice is real.
For more information on Dr. Shirley visit:
Produced by www.oneofoneproductions.com
Recorded, mixed, edited and original music by www.23dbproductions.com
Podcast Medical Disclaimer
The purpose of this podcast is to educate and inform. It is no substitute for
professional care by your doctor or your own qualified healthcare professional.
Never disregard professional medical advice or delay in seeking it because of
something you have read on this podcast or in any linked materials.
Guests who speak on this podcast express their own opinions, experience and
conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular
opinion discussed in this podcast.
The views expressed on this podcast have no relation to those of any academic,
hospital, practice, institution or other entity with which Dr. Shirley Madhere may be