Forever FAB Podcast

Empowerment Series: Creating and Defining Your Version of Success: Interview with Alexis Rai.

November 12, 2019

The F.A.B. Five:
1. Meditate: rituals may serve as a “living meditation;”
2. rest to rejuvenate;
3. love: a) self-love and b) others: giving and receiving;
4. study: do the work;
5. practice affirmations: the power of the voice is real.


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The purpose of this podcast is to educate and inform. It is no substitute for

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Never disregard professional medical advice or delay in seeking it because of

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Guests who speak on this podcast express their own opinions, experience and

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The views expressed on this podcast have no relation to those of any academic,

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